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Sat 12th Apr 2025 at 9:03am by dizzy068

Run > General
  • Time
    29:07
  • Miles
    3.18
  • Min/mi
    9:09
  • Pacing
    92.9%
  • WAVA
    58.12
  • Stride(cm)
    96
  • Cals
    298
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1400
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 129/146bpm [1225b/mi] 50cal 6.32/6.89mph
2) 0.62mi - 5:56(9:34/mi) 151/157bpm [1444b/mi] 60cal 6.27/6.68mph
3) 0.62mi - 5:44(9:14/mi) 158/164bpm [1459b/mi] 59cal 6.5/7.28mph
4) 0.62mi - 5:34(8:57/mi) 165/169bpm [1478b/mi] 61cal 6.7/7.2mph
5) 0.62mi - 5:32(8:53/mi) 172/176bpm [1529b/mi] 63cal 6.75/6.95mph
6) 0.07mi - 27(6:28/mi) 179/182bpm [1158b/mi] 5cal 9.28/8.85mph
5:54 5:56 5:44 5:34 5:32 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 106 82-118 1052 181 88-186 2/1
0.25 2:28 1:13 9:46 126 118-133 1231 181 178-186 2/3
0.38 3:37 1:10 9:17 134 129-140 1244 181 176-184 3/1
0.50 4:49 1:12 9:38 142 138-145 1367 183 180-184 2/2
0.63 5:56 1:07 8:56 143 139-146 1277 184 180-186 3/3
0.75 7:07 1:10 9:21 147 143-150 1373 185 184-186 3/4
0.88 8:17 1:11 9:26 150 149-151 1414 183 174-186 2/3
1.00 9:29 1:11 9:31 150 147-153 1427 185 184-186 5/5
1.13 10:41 1:12 9:38 152 150-153 1465 184 182-186 3/2
1.25 11:53 1:13 9:41 154 153-158 1492 185 182-186 4/4
1.38 13:00 1:07 8:52 157 154-159 1393 184 180-186 3/3
1.50 14:10 1:10 9:22 157 155-158 1470 184 180-186 2/2
1.63 15:21 1:11 9:30 156 154-157 1481 183 176-186 4/4
1.75 16:32 1:11 9:26 160 156-162 1510 184 182-186 3/3
1.88 17:41 1:09 9:14 163 162-164 1504 185 182-188 3/2
2.00 18:51 1:10 9:18 164 162-165 1526 185 182-186 4/3
2.13 19:57 1:05 8:42 164 163-166 1428 185 184-186 2/2
2.25 21:05 1:08 9:05 166 165-167 1507 185 184-186 2/4
2.38 22:12 1:07 8:56 167 166-168 1491 184 176-186 2/2
2.50 23:18 1:06 8:51 168 167-169 1486 183 178-186 2/2
2.63 24:26 1:08 9:02 170 169-171 1536 184 180-186 3/4
2.75 25:33 1:07 8:56 171 169-173 1527 185 180-186 3/2
2.88 26:42 1:09 9:14 172 170-173 1587 184 180-188 2/2
3.00 27:47 1:05 8:39 172 172-173 1487 182 178-184 3/3
3.13 28:49 1:02 8:19 174 172-177 1447 184 182-186 3/3
3.18 29:09 20 6:25 180 178-182 1156 189 182-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.2 29:03 9:09
    Walk 0.3 88 0 6 29:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 49.01% More
    800m 4:15 8:34 51.02% More
    1km 5:21 8:36 52.85% More
    Mile 8:44 8:44 54.95% More
    5k 28:30 9:11 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.10
    5km 28:24 9:08 58.28
    5M 47:02 9:24 56.97
    10km 59:14 9:32 56.32
    10M 1:38:05 9:49 56.13
    Half 2:10:35 9:58 55.81
    20M 3:24:29 10:13 54.96
    Mara 4:32:15 10:23 54.10
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