Peter T

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Recent Training
21st Dec	General	26.7mi	3:57:52
21st Dec	General	3.1mi	27:41
19th Dec	General	8.6mi	1:35:54
16th Dec	General	8.2mi	1:27:26
14th Dec	General	3.1mi	25:02

12 Month Benchmarks	Run	Bike
Mile	4:28	2:16
5k	22:14	9:58
5mi	36:41	17:38
10k	46:43	23:18
10mi	1:16:35	39:11
Half	2:07:00	52:55
20mi	3:31:59	1:29:49
Mara	4:47:37	2:07:25
50k	5:46:49	2:31:54

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	1			6:06 73.24	6:06 6:06/mi	73.24
5km	6	22:21 66.96	20:40 73.01	20:55 72.14	20:40 6:39/mi	73.01
10km	5	47:05 64.74	44:34 68.40	43:46 70.25	43:46 7:03/mi	70.25
10mi	1			1:14:43 68.07	1:14:43 7:28/mi	68.07
13.1mi	5		1:38:23 68.43	1:38:03 69.29	1:38:03 7:29/mi	69.29
26.2mi	2			3:49:11 62.16	3:49:11 8:45/mi	62.16

2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	1:38:03	69.29	13.1mi
20 Oct	Abingdon Marathon PB	3:49:11	62.16	26.2mi
13 Oct	Herts 10km	1:07:25	46.01	10km
3 Oct	Harpenden Arrows Track Mile PB	6:06	73.24	1mi
27 May	Vitality London 10,000 PB	43:46	70.25	10km
25 May	Ellenbrook Fields parkrun SB	20:55	72.14	5km
14 Apr	Brighton Marathon	4:03:36	57.95	26.2mi
10 Mar	The Big Half	1:38:39	68.25	13.1mi
10 Feb	Sunday League XC #5 Royston	45:08	54.52	5mi
20 Jan	Fred Hughes 10 PB	1:14:43	68.07	10mi
15 Jan	Harpenden Arrows Club 5k	21:23	70.57	5km
13 Jan	Sunday League XC #4 Watford	46:17	65.19	6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	35:38	69.05	5mi
2 Dec	Sunday League XC #2 Trent Park	36:51	66.77	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:38:23	68.43	13.1mi
14 Oct	Munich Half Marathon	1:45:21	63.91	13.1mi
21 Aug	Harpenden Arrows Club 5k PB	20:40	73.01	5km
21 Jul	Houghton Hall parkrun	20:53	71.67	5km
10 Jun	St Albans Half Marathon	1:46:46	62.49	13.1mi
28 May	Vitality London 10,000 SB	44:34	68.40	10km
18 Feb	Sunday League XC #5 Royston	50:20	52.46	5.4mi
3 Feb	Houghton Hall parkrun	23:29	63.73	5km
2017		Result	WAVA	Distance
23 Dec	St Albans parkrun SB	22:21	66.96	5km
8 Oct	Herts 10km SB	47:05	64.74	10km
29 May	Vitality London 10,000	49:49	60.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	4	11	6	3	0	0	0	24
2024	78	100	79	48	62	121	19	55	59	98	105	81	907
2024	0	0	152	200	317	88	120	194	53	82	54	27	1287
2023	0	0	0	3	2	0	6	5	0	13	2	0	32
2023	98	83	86	83	86	96	140	116	154	103	82	58	1182
2023	0	0	0	0	0	46	31	162	46	68	0	25	378
2022	5	0	0	10	0	4	2	4	0	0	0	0	25
2022	84	62	114	73	67	85	60	62	92	95	90	82	963
2021	0	5	0	0	8	3	13	0	0	4	12	0	46
2021	136	126	104	126	128	137	94	61	88	88	103	96	1285
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	0	0	0	0	0	0	0	0	0	4	4	5	12
2020	54	61	80	94	110	117	109	78	88	100	130	81	1103
2020	0	0	0	0	0	28	0	0	0	0	4	0	32
2019	154	177	112	59	85	75	116	139	168	103	69	58	1315
2019	0	0	0	0	0	0	0	0	35	0	0	0	35
2018	22	61	61	73	65	94	110	108	47	106	79	107	933
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	8	48	56
2017	0	0	0	0	0	0	0	0	0	0	2	0	2

Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.2mi, 28:34 Run - General 1) 3.17mi - 28:34(9:01/mi) 144/171bpm [1298b/mi] 343cal Add a comment	8.7mi, 1:18:46 Run - General 1) 1.11mi - 10:00(9:00/mi) 135/147bpm [1215b/mi] 107cal 2) 5.88mi - 50:00(8:30/mi) 154/165bpm [1309b/mi] 666cal 3) 0.86mi - 10:00(11:39/mi) 133/158bpm [1550b/mi] 94cal 4) 0.82mi - 8:46(10:44/mi) 141/151bpm [1513b/mi] 98cal Add a comment	-	-	-	3.2mi, 33:05 Run - General 1) 2.99mi - 30:00(10:02/mi) 132/148bpm [1324b/mi] 336cal 2) 0.16mi - 3:05(19:02/mi) 110/141bpm [2094b/mi] 18cal Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	37.4mi, 7:18:51 Run - General 1) 1.25mi - 12:40(10:09/mi) 138/154bpm [1402b/mi] 138cal 2) 1.24mi - 11:56(9:35/mi) 137/156bpm [1314b/mi] 141cal 3) 1.24mi - 11:52(9:35/mi) 137/142bpm [1312b/mi] 139cal 4) 1.3mi - 14:03(10:50/mi) 138/148bpm [1494b/mi] 156cal 5) 1.24mi - 11:55(9:35/mi) 143/151bpm [1372b/mi] 140cal 6) 1.25mi - 13:21(10:40/mi) 140/150bpm [1492b/mi] 145cal 7) 1.24mi - 12:28(10:02/mi) 142/152bpm [1424b/mi] 140cal 8) 1.25mi - 13:19(10:37/mi) 139/147bpm [1476b/mi] 138cal 9) 1.24mi - 12:29(10:04/mi) 140/147bpm [1410b/mi] 135cal 10) 1.25mi - 13:08(10:29/mi) 138/148bpm [1447b/mi] 137cal 11) 1.24mi - 14:02(11:18/mi) 139/149bpm [1571b/mi] 139cal 12) 1.24mi - 13:33(10:54/mi) 143/155bpm [1560b/mi] 143cal 13) 1.25mi - 13:20(10:42/mi) 144/154bpm [1541b/mi] 138cal 14) 1.24mi - 13:21(10:44/mi) 144/152bpm [1545b/mi] 134cal 15) 1.24mi - 15:23(12:23/mi) 144/153bpm [1784b/mi] 149cal 16) 1.23mi - 13:51(11:13/mi) 147/155bpm [1649b/mi] 141cal 17) 1.25mi - 15:04(12:04/mi) 144/155bpm [1737b/mi] 143cal 18) 1.24mi - 13:55(11:16/mi) 146/154bpm [1644b/mi] 139cal 19) 1.24mi - 15:19(12:20/mi) 144/154bpm [1776b/mi] 142cal 20) 1.25mi - 14:49(11:52/mi) 143/155bpm [1697b/mi] 137cal 21) 1.24mi - 17:48(14:18/mi) 135/153bpm [1930b/mi] 135cal 22) 1.24mi - 14:56(12:02/mi) 139/152bpm [1673b/mi] 133cal 23) 1.23mi - 14:59(12:08/mi) 140/152bpm [1698b/mi] 133cal 24) 1.24mi - 15:50(12:45/mi) 139/152bpm [1771b/mi] 133cal 25) 1.24mi - 16:40(13:26/mi) 136/150bpm [1828b/mi] 134cal 26) 1.25mi - 18:00(14:23/mi) 133/145bpm [1914b/mi] 132cal 27) 1.25mi - 15:54(12:44/mi) 133/147bpm [1694b/mi] 131cal 28) 1.25mi - 17:47(14:16/mi) 131/147bpm [1869b/mi] 135cal 29) 1.3mi - 19:30(15:03/mi) 128/146bpm [1926b/mi] 131cal 30) 1.25mi - 17:39(14:07/mi) 129/143bpm [1821b/mi] 131cal Add a comment	-	2.9mi, 30:52 Run - General 1) 2.86mi - 30:52(10:49/mi) 129/143bpm [1395b/mi] 327cal Add a comment 3.1mi, 37:24 Run - General 1) 3.14mi - 37:24(11:55/mi) 124/137bpm [1478b/mi] 358cal Add a comment 2.8mi, 30:06 Run - General 1) 2.79mi - 30:06(10:47/mi) 130/149bpm [1401b/mi] 296cal Add a comment	-	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
3.1mi, 25:02 Run - General 1) 3.14mi - 25:02(7:58/mi) 153/181bpm [1218b/mi] 339cal Add a comment	-	8.2mi, 1:27:26 Run - General 1) 8.24mi - 1:27:26(10:37/mi) 139/157bpm [1475b/mi] 944cal Add a comment	-	-	8.6mi, 1:35:54 Run - General 1) 8.56mi - 1:35:54(11:12/mi) 139/162bpm [1558b/mi] 1054cal Add a comment	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
26.7mi, 3:57:52 Bike - General 1) 5mi - 29:13(5:51/mi) 221cal 2) 5mi - 1:15:45(15:09/mi) 234cal 3) 5mi - 45:58(9:12/mi) 199cal 4) 4.13mi - 38:00(9:12/mi) 217cal 5) 5mi - 29:35(5:55/mi) 219cal 6) 2.54mi - 19:21(7:37/mi) 122cal Add a comment 3.1mi, 27:41 Run - General 1) 3.14mi - 27:41(8:48/mi) 142/155bpm [1251b/mi] 343cal Add a comment	-	-	-	-	-	-

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