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Tue 10th Dec 2024 at 7:33pm by Peter T

Run > General
  • Time
    37:24
  • Miles
    3.14
  • Min/mi
    11:55
  • Pacing
    84.2%
  • WAVA
    42.88
  • Stride(cm)
    84
  • Cals
    358
  • Cadence
    160
  • BPM
    124
  • %MHR
    67.8
  • B/mi
    1477
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.14mi - 37:24(11:55/mi) 124/137bpm [1478b/mi] 358cal
37:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 +24 15:41 120 92-136 1883 157 64-168 5/2
0.25 3:18 1:20 10:41 130 127-135 1390 168 166-172 4/1
0.38 4:47 1:29 11:50 129 122-134 1526 163 122-170 3/0
0.50 6:13 1:27 11:35 124 121-126 1437 163 138-168 1/2
0.63 7:48 1:35 12:37 122 114-127 1539 160 82-168 1/1
0.75 9:16 1:27 11:40 123 119-128 1435 163 112-170 2/1
0.88 10:41 1:25 11:21 124 120-128 1407 161 116-172 1/1
1.00 11:58 1:17 10:20 127 124-129 1312 169 166-172 0/2
1.13 13:20 1:22 10:57 126 124-128 1379 167 164-168 2/2
1.25 14:55 1:35 12:37 126 122-129 1589 157 106-168 2/0
1.38 16:20 1:26 11:25 121 113-127 1381 159 94-168 0/2
1.50 17:44 1:23 11:08 124 119-127 1380 165 100-170 1/3
1.63 19:17 1:33 12:25 123 116-132 1528 163 120-170 3/1
1.75 20:37 1:20 10:40 128 124-134 1366 167 164-170 1/7
1.88 22:02 1:25 11:18 122 118-129 1378 164 158-168 6/3
2.00 23:44 1:42 13:38 121 100-132 1649 147 82-168 1/6
2.13 25:11 1:27 11:32 121 115-129 1396 162 104-172 2/2
2.25 26:33 1:23 11:03 127 122-131 1403 168 164-170 3/4
2.38 27:50 1:17 10:16 125 119-128 1282 165 162-168 1/12
2.50 29:30 1:39 13:16 121 115-127 1605 158 108-168 4/1
2.63 31:01 1:31 12:07 130 122-137 1576 166 160-170 5/2
2.75 32:44 1:43 13:48 125 118-132 1725 153 52-170 5/4
2.88 34:35 1:50 14:44 118 103-132 1738 142 88-168 7/1
3.00 36:15 1:40 13:20 125 120-129 1668 154 106-170 3/2
3.13 37:36 1:21 10:48 121 115-127 1306 167 158-172 1/5
3.14 37:48 12 16:08 128 128-129 2064 126 88-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 11:24

  • Cadence Distribution

    160 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 165 3 33:48 11:22
    Walk 9.8 108 0.2 3:43 24:03
    Still 0.5 - - 12 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 34.08% More
    800m 5:28 10:59 38.55% More
    1km 6:53 11:05 39.79% More
    Mile 11:17 11:17 41.28% More
    5k 37:13 11:59 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 41.90
    5km 36:59 11:54 42.92
    5M 1:01:14 12:15 42.36
    10km 1:17:06 12:24 42.09
    10M 2:07:41 12:46 42.09
    Half 2:50:00 12:59 41.55
    20M 4:26:12 13:19 42.05
    Mara 5:54:26 13:32 42.11
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