Peter T

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Recent Training
11th May	General	3.2mi	28:56
8th May	General	28.7mi	2:44:23
7th May	General	11.2mi	1:53:10
6th May	General	4mi	38:01
4th May	General	18.5mi	2:12:01

12 Month Benchmarks	Run	Bike
Mile	6:22	2:17
5k	20:34	9:18
5mi	34:38	16:35
10k	43:39	21:14
10mi	1:14:27	37:37
Half	1:44:45	50:06
20mi	2:42:24	1:34:54

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	1			6:06 73.24	6:06 6:06/mi	73.24
5km	6	22:21 66.96	20:40 73.01	20:55 72.14	20:40 6:39/mi	73.01
10km	5	47:05 64.74	44:34 68.40	43:46 70.25	43:46 7:03/mi	70.25
10mi	1			1:14:43 68.07	1:14:43 7:28/mi	68.07
13.1mi	5		1:38:23 68.43	1:38:03 69.29	1:38:03 7:29/mi	69.29
26.2mi	2			3:49:11 62.16	3:49:11 8:45/mi	62.16

2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	1:38:03	69.29	13.1mi
20 Oct	Abingdon Marathon PB	3:49:11	62.16	26.2mi
13 Oct	Herts 10km	1:07:25	46.01	10km
3 Oct	Harpenden Arrows Track Mile PB	6:06	73.24	1mi
27 May	Vitality London 10,000 PB	43:46	70.25	10km
25 May	Ellenbrook Fields parkrun SB	20:55	72.14	5km
14 Apr	Brighton Marathon	4:03:36	57.95	26.2mi
10 Mar	The Big Half	1:38:39	68.25	13.1mi
10 Feb	Sunday League XC #5 Royston	45:08	54.52	5mi
20 Jan	Fred Hughes 10 PB	1:14:43	68.07	10mi
15 Jan	Harpenden Arrows Club 5k	21:23	70.57	5km
13 Jan	Sunday League XC #4 Watford	46:17	65.19	6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	35:38	69.05	5mi
2 Dec	Sunday League XC #2 Trent Park	36:51	66.77	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:38:23	68.43	13.1mi
14 Oct	Munich Half Marathon	1:45:21	63.91	13.1mi
21 Aug	Harpenden Arrows Club 5k PB	20:40	73.01	5km
21 Jul	Houghton Hall parkrun	20:53	71.67	5km
10 Jun	St Albans Half Marathon	1:46:46	62.49	13.1mi
28 May	Vitality London 10,000 SB	44:34	68.40	10km
18 Feb	Sunday League XC #5 Royston	50:20	52.46	5.4mi
3 Feb	Houghton Hall parkrun	23:29	63.73	5km
2017		Result	WAVA	Distance
23 Dec	St Albans parkrun SB	22:21	66.96	5km
8 Oct	Herts 10km SB	47:05	64.74	10km
29 May	Vitality London 10,000	49:49	60.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	100	79	48	18	0	0	0	0	0	0	0	324
2024	0	0	152	200	57	0	0	0	0	0	0	0	409
2023	0	0	0	3	2	0	6	5	0	13	2	0	32
2023	98	83	86	83	86	96	140	116	154	103	82	58	1182
2023	0	0	0	0	0	46	31	162	46	68	0	25	378
2022	5	0	0	10	0	4	2	4	0	0	0	0	25
2022	84	62	114	73	67	85	60	62	92	95	90	82	963
2021	0	5	0	0	8	3	13	0	0	4	12	0	46
2021	136	126	104	126	128	137	94	61	88	88	103	96	1285
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	0	0	0	0	0	0	0	0	0	4	4	5	12
2020	54	61	80	94	110	117	109	78	88	100	130	81	1103
2020	0	0	0	0	0	28	0	0	0	0	4	0	32
2019	154	177	112	59	85	75	116	139	168	103	69	58	1315
2019	0	0	0	0	0	0	0	0	35	0	0	0	35
2018	22	61	61	73	65	94	110	108	47	106	79	107	933
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	8	48	56
2017	0	0	0	0	0	0	0	0	0	0	2	0	2

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	11mi, 1:38:27 Run - General 1) 1mi - 9:17(9:17/mi) 131/148bpm [1217b/mi] 109cal 2) 1mi - 8:37(8:37/mi) 135/143bpm [1164b/mi] 108cal 3) 1mi - 8:31(8:31/mi) 134/141bpm [1140b/mi] 105cal 4) 1mi - 8:48(8:48/mi) 143/151bpm [1260b/mi] 114cal 5) 1mi - 8:49(8:49/mi) 137/145bpm [1209b/mi] 103cal 6) 1mi - 8:58(8:58/mi) 142/148bpm [1273b/mi] 109cal 7) 1mi - 8:44(8:44/mi) 137/149bpm [1196b/mi] 101cal 8) 1mi - 9:07(9:07/mi) 142/149bpm [1294b/mi] 109cal 9) 1mi - 8:58(8:58/mi) 141/145bpm [1264b/mi] 108cal 10) 1mi - 9:33(9:33/mi) 139/147bpm [1327b/mi] 105cal 11) 1mi - 9:00(9:00/mi) 144/152bpm [1296b/mi] 110cal 12) 0.01mi - 5(8:55/mi) 149/150bpm [1330b/mi] 1cal Add a comment	-	39mi, 3:00:48 Bike - General 1) 5mi - 21:00(4:12/mi) 118/158bpm [496b/mi] 171cal 2) 5mi - 23:04(4:37/mi) 126/154bpm [581b/mi] 197cal 3) 5mi - 26:30(5:18/mi) 121/150bpm [641b/mi] 176cal 4) 5mi - 19:35(3:55/mi) 119/153bpm [466b/mi] 112cal 5) 5mi - 26:17(5:15/mi) 120/147bpm [631b/mi] 170cal 6) 5mi - 22:16(4:27/mi) 126/152bpm [561b/mi] 204cal 7) 5mi - 25:17(5:03/mi) 135/158bpm [683b/mi] 242cal 8) 4.02mi - 16:49(4:11/mi) 135/155bpm [564b/mi] 145cal Add a comment	-	12mi, 2:37:45 Bike - General 1) 5mi - 1:06:07(13:13/mi) 124/160bpm [1640b/mi] 523cal 2) 4.79mi - 1:02:12(12:59/mi) 118/160bpm [1532b/mi] 362cal 3) 2.25mi - 29:26(13:04/mi) 108/122bpm [1410b/mi] 120cal Add a comment	32.9mi, 5:45:29 Bike - General 1) 5mi - 56:14(11:15/mi) 114/146bpm [1282b/mi] 372cal 2) 5mi - 1:03:26(12:41/mi) 117/157bpm [1484b/mi] 389cal 3) 5mi - 40:40(8:08/mi) 113/145bpm [919b/mi] 242cal 4) 5mi - 52:11(10:26/mi) 118/143bpm [1231b/mi] 354cal 5) 5mi - 43:27(8:41/mi) 114/146bpm [991b/mi] 237cal 6) 5mi - 1:09:25(13:53/mi) 107/143bpm [1485b/mi] 352cal 7) 2.85mi - 20:07(7:04/mi) 103/127bpm [728b/mi] 103cal Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	-	-	-	-	-	3.2mi, 50:31 Run - General 1) 1mi - 16:21(16:21/mi) 86/97bpm [1405b/mi] 97cal 2) 1mi - 17:07(17:07/mi) 87/98bpm [1489b/mi] 94cal 3) 1mi - 14:36(14:36/mi) 94/114bpm [1372b/mi] 100cal 4) 0.19mi - 2:28(13:06/mi) 101/121bpm [1324b/mi] 19cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	2.5mi, 32:53 Run - General 1) 1mi - 14:02(14:02/mi) 101/136bpm [1417b/mi] 101cal 2) 1mi - 11:05(11:05/mi) 124/139bpm [1374b/mi] 114cal 3) 0.49mi - 7:46(15:51/mi) 109/140bpm [1728b/mi] 53cal Add a comment	27mi, 3:11:15 Bike - General 1) 5mi - 25:58(5:12/mi) 110/133bpm [571b/mi] 174cal 2) 5mi - 39:19(7:52/mi) 126/156bpm [991b/mi] 312cal 3) 5mi - 33:23(6:41/mi) 121/142bpm [808b/mi] 189cal 4) 5mi - 38:04(7:37/mi) 131/162bpm [997b/mi] 297cal 5) 5mi - 41:33(8:19/mi) 117/164bpm [972b/mi] 247cal 6) 2.04mi - 12:58(6:22/mi) 115/136bpm [732b/mi] 93cal Add a comment	-	-	10mi, 1:42:57 Bike - General 1) 5mi - 38:24(7:41/mi) 193cal 2) 4.97mi - 1:04:33(12:59/mi) 96/125bpm [1246b/mi] 334cal Add a comment	18.5mi, 2:12:01 Bike - General 1) 5mi - 38:43(7:45/mi) 87/101bpm [674b/mi] 216cal 2) 5mi - 37:28(7:30/mi) 87/101bpm [652b/mi] 266cal 3) 5mi - 37:16(7:27/mi) 87/101bpm [649b/mi] 274cal 4) 3.46mi - 18:34(5:22/mi) 87/101bpm [466b/mi] 177cal Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	4mi, 38:01 Run - General 1) 1mi - 10:45(10:45/mi) 137/152bpm [1473b/mi] 111cal 2) 1mi - 8:31(8:31/mi) 135/148bpm [1149b/mi] 108cal 3) 1mi - 8:52(8:52/mi) 146/154bpm [1295b/mi] 116cal 4) 1mi - 9:27(9:27/mi) 144/152bpm [1362b/mi] 116cal 5) 0.03mi - 26(13:02/mi) 147/149bpm [1917b/mi] 5cal Add a comment	11.2mi, 1:53:10 Run - General 1) 1mi - 8:55(8:55/mi) 126/137bpm [1124b/mi] 101cal 2) 1mi - 9:58(9:58/mi) 128/138bpm [1275b/mi] 111cal 3) 1mi - 10:12(10:12/mi) 134/143bpm [1366b/mi] 117cal 4) 1mi - 10:10(10:10/mi) 133/139bpm [1352b/mi] 106cal 5) 1mi - 10:09(10:09/mi) 138/146bpm [1402b/mi] 115cal 6) 1mi - 10:35(10:35/mi) 137/151bpm [1450b/mi] 112cal 7) 1mi - 9:50(9:50/mi) 135/142bpm [1328b/mi] 105cal 8) 1mi - 10:43(10:43/mi) 138/145bpm [1480b/mi] 114cal 9) 1mi - 10:49(10:49/mi) 142/150bpm [1536b/mi] 118cal 10) 1mi - 10:30(10:30/mi) 133/149bpm [1397b/mi] 112cal 11) 1mi - 9:13(9:13/mi) 131/154bpm [1206b/mi] 109cal 12) 0.21mi - 2:05(9:43/mi) 144/150bpm [1399b/mi] 27cal Add a comment	28.7mi, 2:44:23 Bike - General 1) 5mi - 24:20(4:52/mi) 117/141bpm [569b/mi] 198cal 2) 5mi - 30:15(6:03/mi) 120/143bpm [726b/mi] 216cal 3) 5mi - 29:48(5:58/mi) 120/154bpm [715b/mi] 195cal 4) 5mi - 30:52(6:10/mi) 122/151bpm [753b/mi] 194cal 5) 5mi - 31:41(6:20/mi) 122/155bpm [773b/mi] 193cal 6) 3.65mi - 17:28(4:47/mi) 130/158bpm [622b/mi] 175cal Add a comment	-	-	3.2mi, 28:56 Run - General 1) 1mi - 9:23(9:23/mi) 142/156bpm [1332b/mi] 106cal 2) 1mi - 8:56(8:56/mi) 143/149bpm [1276b/mi] 109cal 3) 1mi - 8:56(8:56/mi) 146/151bpm [1305b/mi] 109cal 4) 0.21mi - 1:41(8:13/mi) 151/156bpm [1240b/mi] 21cal Add a comment

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