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Andrew B

Last on at 12pm, 30th Dec 2024

M45

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My parkrun
Jersey Farm parkrun

Recent Training
15th Feb	General	3.7mi	1:38:40
8th Feb	General	3.1mi	26:53
5th Feb	General	17.3mi	1:45:29
2nd Feb	General	5.9mi	2:41:16
2nd Feb	General	35.4mi	3:32:36

12 Month Benchmarks	Run	Bike
Mile	6:17	2:08
5k	20:00	8:48
5mi	34:43	14:54
10k	43:33	18:46
10mi	1:21:41	31:46
Half	1:48:16	45:26

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2023	PB	WB
1mi	2	6:25 63.43				6:25 6:25/mi	63.43
5km	12	21:56 63.09	20:49 66.98		20:37 69.75	20:37 6:38/mi	69.75
5mi	5	37:00 61.25				37:00 7:24/mi	61.25
10km	12	45:17 62.45		49:57 57.07	44:27 65.73	44:27 7:09/mi	65.73
10mi	2	1:19:25 58.80	1:17:44 60.07			1:17:44 7:46/mi	60.07
13.1mi	13	1:42:30 60.24	1:44:54 58.86		2:05:42 50.37	1:42:30 7:49/mi	60.24
13.1mi	1		1:45:51 58.38			1:45:51 8:04/mi	58.38
17mi	1	2:42:49 49.68				2:42:49 9:35/mi	49.68
20mi	2	3:14:37 49.48	3:09:41 51.19			3:09:41 9:29/mi	51.19
26.2mi	2	4:56:41 43.28				4:56:41 11:19/mi	43.28

2023		Result	WAVA	Distance
8 Oct	Herts 10k PB	44:27	65.73	10km
6 Sep	Hatfield 5k series 2 PB	20:37	69.75	5km
1 Jul	Jersey Farm parkrun	20:57	68.11	5km
11 Jun	St Albans Half Marathon SB	2:05:42	50.37	13.1mi
2021		Result	WAVA	Distance
23 Jul	Marston Forest 5k			5km
13 Jul	MWRRL Race 3 Harpenden SB	49:57	57.07	10km
24 Jun	MWRRL Race 2 Harpenden	53:23	53.40	10km
21 Jun	St Albans Striders Summer Solstice 10K	52:52	53.92	10km
2020		Result	WAVA	Distance
4 Oct	Cologne Marathon Cancelled			26.2mi
5 Sep	St Albans Stampede - Cancelled			12hr
12 Jun	Marston Forest 5k Postponed			5km
25 May	Vitality London 10,000 - POSTPONED			10km
17 May	Bognor Prom 10k Cancelled			10km
26 Apr	The Tissington Trail Marathon Postponed			26.2mi
29 Mar	Oakley 20 Cancelled			20mi
15 Mar	Milton Keynes Festival of Running 20m PB	3:09:41	51.19	20mi
1 Mar	The Big Half SB	1:44:54	58.86	13.1mi
25 Feb	Harpenden Arrows Club 5K SB	20:49	66.98	5km
23 Feb	Harpenden Half Marathon PB	1:45:51	58.38	13.11mi
9 Feb	Sunday XC League Race 5 Cancelled			5mi
19 Jan	Fred Hughes 10 PB	1:17:44	60.07	10mi
12 Jan	Sunday XC League Race 4	49:22	55.28	6mi
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:19:25	58.80	10mi
22 Dec	Sunday XC League Race 3	41:50	54.17	5mi
1 Dec	Sunday League Race #2 Trent Park	38:50	58.36	5mi
24 Nov	Hatfield 5 PB	37:00	61.25	5mi
17 Nov	St Neots Riverside Half Marathon PB	1:42:30	60.24	13.1mi
10 Nov	Grand Union Canal Autumn Half Marathon - Sunday 10 November	1:51:23	55.44	13.1mi
3 Nov	Stevenage Half Marathon	1:47:47	57.29	13.1mi
27 Oct	Love Luton 10k SB	45:17	62.45	10km
20 Oct	Sunday League XC #1 Cheshunt	38:02	59.58	5mi
13 Oct	Herts 10km	47:19	59.76	10km
6 Oct	Ley Hill Challenge 5k	24:15	57.50	5km
3 Oct	Harpenden Arrows Track Mile	6:58	58.86	1mi
29 Sep	Pontefract Half Marathon	1:56:46	52.88	13.1mi
22 Sep	Welwyn Half Marathon	1:56:52	52.84	13.1mi
31 Aug	Bedford Twilight 10k	47:33	59.47	10km
31 Aug	Bedford RF 5k	28:05	49.65	5km
10 Aug	Luton Wardown parkrun	23:55	57.86	5km
4 Aug	St Albans 10k	50:21	55.71	10km
20 Jul	Wimpole Estate parkrun	30:15	45.75	5km
13 Jul	Ellenbrook Fields parkrun SB	21:56	63.09	5km
11 Jul	MWRRL Mob Match - Welwyn Garden City	50:21	55.71	10km
6 Jul	Ellenbrook Fields parkrun	32:08	43.06	5km
29 Jun	Tring parkrun	29:23	47.09	5km
22 Jun	Oval Run	41:42	53.92	5mi
21 Jun	St Albans Striders Summer Solstice 10k	45:59	61.01	10km
9 Jun	St Albans Half Marathon	1:50:47	55.28	13.1mi
27 May	Vitality London 10,000	48:35	57.74	10km
16 May	Harpenden Arrows Track Mile PB	6:25	63.43	1mi
12 May	Wheathampstead 10k	49:53	56.24	10km
4 May	Panshanger parkrun	22:31	61.46	5km
28 Apr	London Marathon	5:14:13	40.86	26.2mi
20 Apr	Teignmouth Promenade parkrun	24:06	57.42	5km
7 Apr	Greater Manchester Marathon PB	4:56:41	43.28	26.2mi
24 Mar	Gade Valley Harriers VLM Training run #3 SB	3:14:37	49.48	20mi
17 Mar	Welwyn Half Marathon	1:50:27	55.45	13.1mi
10 Mar	Harpenden Half Marathon	1:54:41	53.40	13.1mi
3 Mar	Run Kempton Park Half Marathon	1:56:10	52.72	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:42:49	49.68	17mi
17 Feb	The Quicksilver Hampton Court Half Marathon	1:51:20	55.01	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:54:09	53.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	10	0	0	0	0	0	0	0	0	0	0	15
2025	12	6	0	0	0	0	0	0	0	0	0	0	19
2025	57	53	0	0	0	0	0	0	0	0	0	0	110
2024	8	0	30	19	3	0	0	7	12	0	0	17	96
2024	32	14	22	22	32	54	35	12	12	12	9	18	275
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	58	66	86	141	224	275	449	558	196	90	197	92	2431
2023	44	31	9	3	7	32	16	13	10	0	4	31	201
2023	68	52	8	11	35	96	56	25	9	14	12	39	425
2023	100	9	18	41	148	416	492	644	183	199	58	117	2424
2022	4	0	0	0	0	0	0	4	7	0	0	3	17
2022	4	5	0	0	35	32	24	28	32	0	23	17	200
2022	7	0	0	0	5	0	0	1	0	0	0	5	18
2022	108	11	140	143	273	192	275	190	370	78	31	63	1875
2021	8	74	17	0	0	0	0	0	0	0	0	0	100
2021	11	13	14	0	0	24	33	12	0	17	0	4	128
2021	0	0	0	0	0	0	11	0	0	0	0	0	11
2021	119	77	25	0	114	110	199	185	143	155	38	20	1184
2020	29	39	35	37	37	19	7	15	0	20	7	0	243
2020	104	90	53	7	6	35	10	7	7	18	0	3	339
2020	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	93	117	43	283	500	684	396	141	228	90	167	21	2764
2019	0	0	0	0	0	0	0	5	61	32	10	5	112
2019	0	0	0	0	0	0	0	16	50	40	58	41	205
2019	0	0	0	0	0	0	0	154	121	14	10	99	399

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	3.1mi, 24:17 Run - General	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	24.8mi, 2:12:02 Bike - General	-	-	3mi, 25:07 Run - General	5.9mi, 2:41:16 Walk - General 35.4mi, 3:32:36 Bike - General
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	17.3mi, 1:45:29 Bike - General	-	-	3.1mi, 26:53 Run - General	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	-	-	-	3.7mi, 1:38:40 Walk - General	-

Andrew B

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