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Sat 12th Apr 2025 at 9:00am by Andrew B

Run > General
  • Time
    22:08
  • Miles
    3.13
  • Min/mi
    7:04
  • Pacing
    89.6%
  • WAVA
    65.87
  • Stride(cm)
    142
  • Cals
    324
  • Cadence
    161
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1105
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 134/146bpm [931b/mi] 85cal 8.64/12.56mph
2) 1mi - 7:10(7:10/mi) 164/174bpm [1174b/mi] 109cal 8.38/9.43mph
3) 1mi - 7:18(7:18/mi) 173/178bpm [1263b/mi] 118cal 8.22/8.93mph
4) 0.13mi - 43(5:45/mi) 179/180bpm [1030b/mi] 12cal 10.43/10.62mph
6:57 7:10 7:18 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 112 84-131 682 169 160-174 1/0
0.25 1:40 55 7:17 135 130-142 984 161 158-164 0/7
0.38 2:36 56 7:25 141 139-144 1045 157 154-160 4/0
0.50 3:29 53 7:01 134 127-145 941 159 158-162 1/6
0.63 4:16 47 6:17 134 129-137 841 163 162-166 0/4
0.75 5:11 55 7:21 132 129-139 969 160 158-162 3/2
0.88 6:03 53 7:00 137 133-141 959 161 158-164 0/6
1.00 6:56 53 7:05 136 133-139 964 160 158-162 5/0
1.13 7:48 52 6:55 138 135-140 955 162 160-164 2/0
1.25 8:42 54 7:12 147 137-160 1059 160 158-162 3/1
1.38 9:36 54 7:08 170 161-172 1214 160 154-164 3/3
1.50 10:25 49 6:35 170 168-172 1118 161 160-162 0/5
1.63 11:27 1:02 8:13 170 167-173 1396 161 158-164 2/2
1.75 12:17 51 6:45 173 171-174 1169 159 158-162 3/3
1.88 13:11 53 7:08 172 171-173 1226 159 158-162 6/3
2.00 14:06 55 7:18 172 171-174 1255 159 158-162 2/2
2.13 15:04 58 7:43 172 171-173 1328 158 156-160 2/1
2.25 15:53 50 6:37 172 171-175 1137 158 154-162 6/0
2.38 16:46 53 7:05 172 171-173 1218 161 158-164 0/5
2.50 17:41 54 7:15 170 169-173 1234 160 158-164 0/2
2.63 18:35 54 7:14 173 171-174 1252 159 156-164 4/2
2.75 19:33 58 7:41 173 171-174 1330 158 158-160 2/6
2.88 20:24 52 6:54 173 172-175 1194 159 156-164 6/0
3.00 21:24 1:00 7:58 176 175-178 1401 161 160-168 1/1
3.13 22:08 44 5:49 179 178-180 1043 164 160-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 22:07 7:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.32% More
    800m 3:25 6:51 56.36% More
    1km 4:12 6:46 60.13% More
    Mile 6:54 6:54 62.88% More
    5k 21:58 7:04 65.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 21:58 7:04 65.96
    5M 36:22 7:16 64.91
    10km 45:47 7:22 64.35
    10M 1:15:49 7:35 63.77
    Half 1:40:57 7:42 63.18
    20M 2:38:04 7:54 63.07
    Mara 3:30:28 8:02 63.29
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