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Sat 29th Mar 2025 at 2:15pm by Andrew B

Bike > General
  • Time
    2:57:43
  • Miles
    29.32
  • Mph
    9.9
  • FBI
    42.67
  • Cals
    1207
  • BPM
    115
  • %MHR
    64
  • B/mi
    698
  • Asc(m)
    616
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 5mi - 28:58(5:48/mi) 121/144bpm [701b/mi] 260cal 10.35/28.45mph
2) 5mi - 31:09(6:14/mi) 116/140bpm [723b/mi] 222cal 9.63/22.46mph
3) 5mi - 32:49(6:34/mi) 108/146bpm [709b/mi] 165cal 9.14/22.31mph
4) 5mi - 30:17(6:03/mi) 120/144bpm [727b/mi] 230cal 9.9/22.31mph
5) 5mi - 28:57(5:47/mi) 115/135bpm [666b/mi] 172cal 10.36/22.31mph
6) 4.32mi - 25:33(5:55/mi) 117/137bpm [691b/mi] 158cal 10.16/25.15mph
28:58 31:09 32:49 30:17 28:57 25:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:58 7:58 +2:52 7.53 132 113-144 1052 21/51
2.00 18:56 10:57 +3:49 5.48 119 93-141 1304 39/6
3.00 25:55 7:00 +9 8.58 114 100-128 797 28/29
4.00 31:11 5:16 11.40 118 101-131 621 28/12
5.00 35:47 4:37 13.02 124 113-136 571 29/37
6.00 43:18 7:31 +1:42 7.99 108 85-122 811 26/24
7.00 53:37 10:19 +3:27 5.82 105 77-135 1083 25/29
8.00 59:59 6:22 9.41 121 109-132 771 29/8
9.00 1:06:43 6:44 +22 8.92 125 97-140 841 25/11
10.00 1:12:34 5:51 +7 10.24 120 100-131 703 29/19
11.00 1:20:04 7:30 +1:23 8.00 112 84-144 839 48/57
12.00 1:35:57 15:53 +7:16 3.78 101 83-123 1604 46/47
13.00 1:43:17 7:20 +1:06 8.19 108 96-120 791 29/61
14.00 1:49:38 6:21 +1:08 9.44 116 106-134 737 41/24
15.00 1:56:24 6:46 +8 8.87 106 81-122 717 5/83
16.00 2:10:24 14:00 +3:36 4.29 118 89-133 1651 44/10
17.00 2:17:19 6:55 +44 8.67 110 86-120 761 63/14
18.00 2:22:23 5:04 11.85 117 104-128 593 28/41
19.00 2:27:35 5:13 +31 11.52 124 97-142 646 37/32
20.00 2:31:33 3:57 15.17 131 124-137 518 15/43
21.00 2:36:00 4:28 +20 13.44 125 110-134 558 25/39
22.00 2:40:58 4:58 12.09 107 82-127 531 27/34
23.00 2:49:31 8:33 +26 7.02 108 88-123 924 44/6
24.00 2:55:56 6:24 +20 9.37 117 94-131 749 22/47
25.00 3:01:35 5:40 10.60 121 104-132 685 47/17
26.00 3:06:52 5:16 11.38 119 106-129 627 24/34
27.00 3:12:17 5:25 11.06 112 100-127 607 30/33
28.00 3:17:14 4:57 12.11 107 87-121 530 14/57
29.00 3:25:02 7:48 +31 7.70 126 110-137 982 37/16
29.32 3:27:44 2:42 +5 7.18 111 99-124 928 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    98 5.9% 4.1
    49 4.0% 6.0
    46 1.8% 9.0
    45 8.7% 2.9
    45 2.9% 5.5
    40 3.8% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:35 3:11 More
    1km 2:07 3:24 More
    Mile 3:38 3:38 More
    5k 13:19 4:17 More
    5 miles 23:16 4:39 More
    10k 31:11 5:01 More
    10 miles 54:07 5:25 More
    Half 1:13:14 5:35 More
    20 miles 2:16:04 6:48 More
    Mara 2:58:47 6:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:49 5:41
    20km 1:11:33 5:45
    15 miles 1:27:20 5:49
    20 miles 1:58:28 5:55
    40km 2:29:10 6:00
    25 miles 2:30:05 6:00
    42km 2:37:05 6:01
    50 miles 5:12:56 6:16
    56 miles 5:52:52 6:18
    100 miles 10:52:26 6:31
    112 miles 12:15:42 6:34
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