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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 29th Mar 2025 at 2:15pm by Andrew B
Bike > General
-
Time
2:57:43
-
Miles
29.32
-
Mph
9.9
-
Pacing
0%
-
FBI
42.67
-
Cals
1207
-
BPM
115
-
%MHR
64
-
B/mi
698
-
Asc(m)
616
-
Hillscore
53
-
Surface
Road
Notes & Comments
1) 5mi - 28:58(5:48/mi) 121/144bpm [701b/mi] 260cal 10.35/28.45mph
2) 5mi - 31:09(6:14/mi) 116/140bpm [723b/mi] 222cal 9.63/22.46mph
3) 5mi - 32:49(6:34/mi) 108/146bpm [709b/mi] 165cal 9.14/22.31mph
4) 5mi - 30:17(6:03/mi) 120/144bpm [727b/mi] 230cal 9.9/22.31mph
5) 5mi - 28:57(5:47/mi) 115/135bpm [666b/mi] 172cal 10.36/22.31mph
6) 4.32mi - 25:33(5:55/mi) 117/137bpm [691b/mi] 158cal 10.16/25.15mph
28:58 31:09 32:49 30:17 28:57 25:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:58 |
7:58 +2:52
|
7.53 |
132 113-144 |
1052 |
21/51 |
| 2.00 |
18:56 |
10:57 +3:49
|
5.48 |
119 93-141 |
1304 |
39/6 |
| 3.00 |
25:55 |
7:00 +9
|
8.58 |
114 100-128 |
797 |
28/29 |
| 4.00 |
31:11 |
5:16 |
11.40 |
118 101-131 |
621 |
28/12 |
| 5.00 |
35:47 |
4:37 |
13.02 |
124 113-136 |
571 |
29/37 |
| 6.00 |
43:18 |
7:31 +1:42
|
7.99 |
108 85-122 |
811 |
26/24 |
| 7.00 |
53:37 |
10:19 +3:27
|
5.82 |
105 77-135 |
1083 |
25/29 |
| 8.00 |
59:59 |
6:22 |
9.41 |
121 109-132 |
771 |
29/8 |
| 9.00 |
1:06:43 |
6:44 +22
|
8.92 |
125 97-140 |
841 |
25/11 |
| 10.00 |
1:12:34 |
5:51 +7
|
10.24 |
120 100-131 |
703 |
29/19 |
| 11.00 |
1:20:04 |
7:30 +1:23
|
8.00 |
112 84-144 |
839 |
48/57 |
| 12.00 |
1:35:57 |
15:53 +7:16
|
3.78 |
101 83-123 |
1604 |
46/47 |
| 13.00 |
1:43:17 |
7:20 +1:06
|
8.19 |
108 96-120 |
791 |
29/61 |
| 14.00 |
1:49:38 |
6:21 +1:08
|
9.44 |
116 106-134 |
737 |
41/24 |
| 15.00 |
1:56:24 |
6:46 +8
|
8.87 |
106 81-122 |
717 |
5/83 |
| 16.00 |
2:10:24 |
14:00 +3:36
|
4.29 |
118 89-133 |
1651 |
44/10 |
| 17.00 |
2:17:19 |
6:55 +44
|
8.67 |
110 86-120 |
761 |
63/14 |
| 18.00 |
2:22:23 |
5:04 |
11.85 |
117 104-128 |
593 |
28/41 |
| 19.00 |
2:27:35 |
5:13 +31
|
11.52 |
124 97-142 |
646 |
37/32 |
| 20.00 |
2:31:33 |
3:57 |
15.17 |
131 124-137 |
518 |
15/43 |
| 21.00 |
2:36:00 |
4:28 +20
|
13.44 |
125 110-134 |
558 |
25/39 |
| 22.00 |
2:40:58 |
4:58 |
12.09 |
107 82-127 |
531 |
27/34 |
| 23.00 |
2:49:31 |
8:33 +26
|
7.02 |
108 88-123 |
924 |
44/6 |
| 24.00 |
2:55:56 |
6:24 +20
|
9.37 |
117 94-131 |
749 |
22/47 |
| 25.00 |
3:01:35 |
5:40 |
10.60 |
121 104-132 |
685 |
47/17 |
| 26.00 |
3:06:52 |
5:16 |
11.38 |
119 106-129 |
627 |
24/34 |
| 27.00 |
3:12:17 |
5:25 |
11.06 |
112 100-127 |
607 |
30/33 |
| 28.00 |
3:17:14 |
4:57 |
12.11 |
107 87-121 |
530 |
14/57 |
| 29.00 |
3:25:02 |
7:48 +31
|
7.70 |
126 110-137 |
982 |
37/16 |
| 29.32 |
3:27:44 |
2:42 +5
|
7.18 |
111 99-124 |
928 |
12/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
98 5.9% |
4.1
|
|
49 4.0% |
6.0
|
|
46 1.8% |
9.0
|
|
45 8.7% |
2.9
|
|
45 2.9% |
5.5
|
|
40 3.8% |
7.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:31 |
More |
| 800m |
1:35 |
3:11 |
More |
| 1km |
2:07 |
3:24 |
More |
| Mile |
3:38 |
3:38 |
More |
| 5k |
13:19 |
4:17 |
More |
| 5 miles |
23:16 |
4:39 |
More |
| 10k |
31:11 |
5:01 |
More |
| 10 miles |
54:07 |
5:25 |
More |
| Half |
1:13:14 |
5:35 |
More |
| 20 miles |
2:16:04 |
6:48 |
More |
| Mara |
2:58:47 |
6:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:49 |
5:41 |
| 20km |
1:11:33 |
5:45 |
| 15 miles |
1:27:20 |
5:49 |
| 20 miles |
1:58:28 |
5:55 |
| 40km |
2:29:10 |
6:00 |
| 25 miles |
2:30:05 |
6:00 |
| 42km |
2:37:05 |
6:01 |
| 50 miles |
5:12:56 |
6:16 |
| 56 miles |
5:52:52 |
6:18 |
| 100 miles |
10:52:26 |
6:31 |
| 112 miles |
12:15:42 |
6:34 |
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