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Mon 24th Mar 2025 at 5:33pm by Andrew B

Bike > General
  • Time
    1:08:47
  • Miles
    12.16
  • Mph
    10.6
  • FBI
    45.72
  • Cals
    546
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    666
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 29:44(5:57/mi) 118/156bpm [702b/mi] 263cal 10.09/25.74mph
2) 5mi - 25:56(5:11/mi) 119/145bpm [617b/mi] 186cal 11.56/27.4mph
3) 2.16mi - 13:06(6:04/mi) 122/134bpm [739b/mi] 97cal 9.9/16.72mph
29:44 25:56 13:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:41 2:41 +21 11.16 109 96-117 586 5/19
1.00 6:01 3:19 +46 9.03 116 105-123 771 7/31
1.50 9:43 3:43 8.09 108 83-124 801 28/0
2.00 13:03 3:20 +32 9.01 111 101-120 739 13/1
2.50 16:39 3:36 +11 8.32 110 101-134 793 3/22
3.00 20:22 3:43 +33 8.08 134 115-156 995 19/5
3.50 22:55 2:33 11.77 123 113-131 627 12/3
4.00 25:43 2:48 +9 10.72 119 109-130 666 11/2
4.50 28:35 2:52 10.46 119 112-125 683 8/9
5.00 32:27 3:52 +12 7.77 123 113-138 949 10/9
5.50 36:31 4:05 +32 7.35 123 103-136 1003 12/1
6.00 41:22 4:51 +1:42 6.19 113 100-124 1095 9/7
6.50 43:20 1:58 15.29 107 101-115 420 9/8
7.00 44:53 1:33 19.37 110 106-116 341 1/41
7.50 48:23 3:30 +19 8.57 126 108-144 882 7/20
8.00 51:59 3:36 +1:01 8.33 120 107-135 864 23/6
8.50 54:02 2:04 14.56 118 110-126 486 7/27
9.00 56:37 2:35 11.64 117 109-121 603 4/11
9.50 59:06 2:29 12.08 124 112-134 616 7/6
10.00 1:01:57 2:51 10.53 113 101-121 644 10/14
10.50 1:04:33 2:36 11.53 120 108-129 624 7/8
11.00 1:07:13 2:40 11.24 123 111-134 657 11/6
11.50 1:11:12 3:58 7.55 125 114-134 993 19/3
12.00 1:14:17 3:05 +17 9.71 123 112-128 760 12/12
12.16 1:15:20 1:03 9.26 108 98-124 700 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 2.9% 8.1
    37 1.5% 8.8
    29 3.2% 7.4
    25 5.3% 6.2
    17 1.5% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:21 2:43 More
    1km 1:46 2:51 More
    Mile 3:21 3:21 More
    5k 15:29 4:59 More
    5 miles 25:44 5:09 More
    10k 33:59 5:28 More
    10 miles 1:00:30 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:54 5:35
    20km 1:10:23 5:40
    15 miles 1:25:55 5:44
    20 miles 1:56:34 5:50
    40km 2:26:45 5:54
    25 miles 2:27:40 5:54
    42km 2:34:33 5:55
    50 miles 5:07:52 6:09
    56 miles 5:47:10 6:12
    100 miles 10:41:53 6:25
    112 miles 12:03:49 6:28
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