Sat 27th Apr 2024 at 9:02am by Peter T

Run > General

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Time
50:31
Miles
3.19
Min/mi
15:50
Pacing
84.2%
WAVA
32.00
Stride(cm)
84
Cals
310
Cadence
120
BPM
89
%MHR
48.9
B/mi
1416
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 86/97bpm [1405b/mi] 97cal
2) 1mi - 17:07(17:07/mi) 87/98bpm [1489b/mi] 94cal
3) 1mi - 14:36(14:36/mi) 94/114bpm [1372b/mi] 100cal
4) 0.19mi - 2:28(13:06/mi) 101/121bpm [1324b/mi] 19cal

16:21 17:07 14:36 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	83 66-92	1335	116 78-124	2/1
0.25	4:04	2:03	16:24	85 80-91	1394	118 114-120	2/0
0.38	6:07	2:03	16:26	88 77-97	1446	118 90-120	2/0
0.50	8:21	2:14	17:54	86 79-94	1539	119 114-124	2/4
0.63	10:14	1:53	15:07	86 80-93	1300	119 116-122	0/2
0.75	12:11	1:57	15:35	86 81-92	1340	118 116-122	1/2
0.88	14:08	1:57	15:32	88 82-93	1368	118 116-122	1/1
1.00	16:20	2:12	17:36	87 82-95	1531	117 114-124	1/1
1.13	18:25	2:05	16:41	87 82-93	1451	117 114-120	0/2
1.25	20:30	2:05	16:40	90 83-98	1500	119 116-122	1/1
1.38	23:23	2:53	23:05	82 66-90	1893	114 94-118	1/1
1.50	25:26	2:03	16:28	88 83-93	1448	118 116-120	2/2
1.63	27:27	2:01	16:08	88 82-93	1420	118 116-120	1/1
1.75	29:33	2:05	16:42	85 77-93	1419	117 114-120	3/0
1.88	31:26	1:53	15:03	86 82-92	1295	118 116-122	1/5
2.00	33:27	2:01	16:08	89 84-94	1436	118 116-120	1/1
2.13	35:28	2:01	16:08	89 84-94	1435	116 30-122	1/2
2.25	37:29	2:01	16:08	89 84-94	1436	118 112-124	2/1
2.38	39:20	1:51	14:49	88 82-94	1304	119 116-126	2/2
2.50	41:01	1:41	13:27	97 87-111	1304	134 116-162	2/1
2.63	42:58	1:58	15:43	98 88-109	1539	123 116-162	2/1
2.75	44:29	1:31	12:08	104 90-114	1262	148 118-164	3/3
2.88	46:06	1:37	12:52	97 91-109	1248	129 118-164	0/3
3.00	48:02	1:56	15:30	94 89-101	1457	119 116-122	1/1
3.13	49:34	1:32	12:13	107 83-121	1307	139 114-168	3/1
3.19	50:32	58	15:12	92 88-96	1399	117 116-118	1/1

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 50:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	161	0.3	2:57	10:53
Walk	92.7	117	2.9	46:50	16:03
Still	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	28.41%	More
800m	6:31	13:07	31.99%	More
1km	8:21	13:26	32.59%	More
Mile	13:59	13:59	33.04%	More
5k	49:08	15:49	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	31.28
5km	49:07	15:49	32.04
5M	1:21:21	16:16	31.60
10km	1:42:25	16:29	31.39
10M	2:49:36	16:58	31.39
Half	3:45:48	17:14	30.99
20M	5:53:36	17:41	31.36
Mara	7:50:47	17:58	31.40

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