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Thu 5th Dec 2024 at 9:56am by Peter T

Run > General
  • Time
    33:05
  • Miles
    3.15
  • Min/mi
    10:30
  • Pacing
    74.2%
  • WAVA
    48.68
  • Stride(cm)
    96
  • Cals
    354
  • Cadence
    159
  • BPM
    130
  • %MHR
    70.9
  • B/mi
    1363
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.99mi - 30:00(10:02/mi) 132/148bpm [1324b/mi] 336cal
2) 0.16mi - 3:05(19:02/mi) 110/141bpm [2094b/mi] 18cal
30:00 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 111 92-122 1143 159 94-164 6/3
0.25 2:30 1:12 9:38 125 121-128 1204 163 160-168 7/3
0.38 3:50 1:20 10:43 126 122-130 1350 163 128-168 5/8
0.50 5:03 1:13 9:46 129 119-140 1261 169 166-172 7/4
0.63 6:12 1:09 9:08 129 119-140 1178 167 164-170 3/16
0.75 7:54 1:42 +33 13:35 118 94-129 1602 169 110-172 5/4
0.88 9:03 1:09 9:13 130 126-133 1199 171 168-174 3/2
1.00 10:19 1:16 10:07 134 129-139 1355 170 168-174 10/1
1.13 11:30 1:12 9:33 137 134-139 1309 170 164-174 2/3
1.25 12:39 1:09 9:13 129 125-133 1189 170 166-172 12/4
1.38 14:17 1:37 12:59 139 124-148 1804 149 100-174 13/0
1.50 16:21 2:04 16:36 135 122-145 2240 127 88-168 16/0
1.63 17:27 1:06 8:50 142 138-144 1255 170 168-172 5/5
1.75 18:34 1:07 8:55 138 135-143 1231 175 170-176 5/1
1.88 20:03 1:29 11:54 139 128-144 1653 160 38-174 2/2
2.00 21:13 1:10 9:18 128 119-134 1191 172 168-174 0/4
2.13 22:20 1:07 8:52 133 130-139 1180 174 172-176 7/2
2.25 23:26 1:06 8:46 143 138-146 1253 172 166-176 1/22
2.38 24:44 1:18 10:27 127 121-138 1328 172 166-176 0/23
2.50 26:01 1:17 10:13 123 117-131 1257 165 162-168 6/3
2.63 27:10 1:09 9:16 141 132-145 1306 170 166-172 4/4
2.75 28:18 1:08 9:04 139 133-144 1261 170 166-174 0/8
2.88 29:25 1:07 8:59 132 128-138 1185 170 166-172 3/4
3.00 30:37 1:12 9:34 138 135-141 1320 170 168-174 1/2
3.13 32:55 2:18 18:22 113 96-141 2076 111 98-168 2/2
3.15 33:38 43 26:21 97 91-102 2557 101 94-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 10.1% 14:13

  • Cadence Distribution

    159 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 169 2.9 28:06 9:36
    Walk 16.1 102 0.2 5:25 24:13
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.76% More
    800m 4:35 9:13 45.96% More
    1km 5:49 9:21 47.20% More
    Mile 9:21 9:21 49.79% More
    5k 32:33 10:29 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.53
    5km 32:36 10:30 48.69
    5M 53:59 10:48 48.05
    10km 1:07:59 10:56 47.73
    10M 1:52:34 11:15 47.74
    Half 2:29:52 11:26 47.13
    20M 3:54:41 11:44 47.70
    Mara 5:12:28 11:56 47.77
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