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Sat 14th Dec 2024 at 9:02am by Peter T

Run > General
  • Time
    25:02
  • Miles
    3.14
  • Min/mi
    7:58
  • Pacing
    89.9%
  • WAVA
    64.20
  • Stride(cm)
    113
  • Cals
    339
  • Cadence
    179
  • BPM
    153
  • %MHR
    83.6
  • B/mi
    1219
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 3.14mi - 25:02(7:58/mi) 153/181bpm [1218b/mi] 339cal
25:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 104 72-123 1067 168 140-170 0/0
0.25 2:27 1:10 9:22 132 123-140 1236 170 168-176 2/0
0.38 3:26 59 7:52 143 139-148 1125 176 174-178 2/1
0.50 4:28 1:02 8:13 146 143-152 1200 177 168-184 3/2
0.63 5:24 56 7:27 148 146-151 1102 179 176-182 0/4
0.75 6:24 1:00 8:00 151 144-158 1208 175 158-180 1/1
0.88 7:18 54 7:12 160 156-163 1153 183 180-188 1/1
1.00 8:19 1:01 8:08 157 154-160 1277 181 176-186 1/1
1.13 9:24 1:05 8:39 155 151-158 1342 179 176-180 1/2
1.25 10:29 1:06 8:46 152 150-158 1332 177 176-180 1/1
1.38 11:30 1:00 8:03 150 145-152 1207 179 174-182 1/1
1.50 12:33 1:03 8:23 153 149-154 1283 181 178-184 2/0
1.63 13:31 58 7:45 155 149-159 1202 181 176-184 2/0
1.75 14:25 55 7:18 156 153-159 1139 180 176-182 3/3
1.88 15:22 57 7:33 155 153-156 1170 180 174-182 0/2
2.00 16:20 57 7:40 155 154-157 1188 181 178-182 1/1
2.13 17:20 1:01 8:07 157 155-158 1274 180 178-184 1/1
2.25 18:18 58 7:44 160 158-161 1237 180 178-182 1/1
2.38 19:17 58 7:48 160 158-162 1248 181 178-184 2/1
2.50 20:15 58 7:42 161 157-167 1239 181 178-182 2/1
2.63 21:18 1:04 8:31 167 163-169 1422 179 172-184 4/0
2.75 22:08 50 6:39 165 161-167 1097 183 178-186 0/6
2.88 23:07 58 7:48 165 163-168 1286 180 174-182 1/1
3.00 24:03 56 7:29 166 165-168 1241 183 182-184 1/1
3.13 24:56 53 7:05 172 167-177 1218 186 184-204 1/1
3.14 25:02 6 5:22 180 178-181 967 192 170-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 25:00 7:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.75% More
    800m 3:34 7:10 59.13% More
    1km 4:37 7:26 59.33% More
    Mile 7:33 7:33 61.71% More
    5k 24:37 7:55 64.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.52
    5km 24:45 7:58 64.13
    5M 40:59 8:12 63.30
    10km 51:37 8:18 62.86
    10M 1:25:28 8:33 62.88
    Half 1:53:47 8:41 62.08
    20M 2:58:11 8:55 62.82
    Mara 3:57:14 9:03 62.92
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