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Sat 30th Nov 2024 at 9:02am by Peter T

Run > General
  • Time
    28:34
  • Miles
    3.17
  • Min/mi
    9:01
  • Pacing
    92.8%
  • WAVA
    56.72
  • Stride(cm)
    104
  • Cals
    343
  • Cadence
    172
  • BPM
    144
  • %MHR
    78.9
  • B/mi
    1302
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.17mi - 28:34(9:01/mi) 144/171bpm [1298b/mi] 343cal
28:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 137 62-170 1346 165 90-170 1/0
0.25 2:25 1:11 9:27 168 166-169 1587 168 166-170 1/1
0.38 3:42 1:17 10:19 169 168-171 1744 169 166-172 6/0
0.50 4:50 1:08 9:03 165 159-168 1494 168 166-172 3/1
0.63 6:02 1:12 9:40 155 146-164 1498 168 166-170 0/4
0.75 7:11 1:08 9:07 146 145-149 1330 171 168-172 0/4
0.88 8:18 1:07 8:57 148 145-151 1324 172 170-174 1/1
1.00 9:21 1:03 8:23 144 140-147 1206 172 168-174 3/1
1.13 10:30 1:10 9:19 142 139-146 1322 172 170-174 0/2
1.25 11:38 1:08 9:01 141 137-145 1271 173 170-176 4/1
1.38 12:50 1:12 9:35 139 137-142 1332 171 170-172 4/0
1.50 13:55 1:05 8:40 135 130-138 1170 171 170-174 1/4
1.63 15:02 1:07 8:53 131 129-134 1165 172 170-174 0/6
1.75 16:08 1:06 8:48 135 133-137 1189 175 172-176 0/1
1.88 17:17 1:09 9:13 135 134-137 1244 172 160-176 1/2
2.00 18:23 1:06 8:50 134 131-136 1183 173 170-176 1/1
2.13 19:27 1:05 8:36 137 135-140 1179 175 172-176 1/1
2.25 20:40 1:13 9:40 143 139-145 1383 173 172-176 6/0
2.38 21:45 1:05 8:41 142 140-144 1234 172 170-174 3/1
2.50 22:50 1:04 8:36 137 135-140 1177 174 172-176 0/6
2.63 23:55 1:05 8:41 141 137-143 1225 175 174-176 0/3
2.75 24:59 1:04 8:33 142 141-144 1214 175 174-176 1/1
2.88 26:01 1:02 8:16 145 143-146 1198 174 172-174 2/1
3.00 27:08 1:07 8:54 143 141-145 1272 174 172-176 0/1
3.13 28:11 1:03 8:26 148 143-155 1247 176 174-178 6/0
3.17 28:34 23 8:36 156 155-157 1342 179 176-182 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 9:43

  • Cadence Distribution

    172 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.2 28:30 9:00
    Walk 0.2 113 0 4 47:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.34% More
    800m 4:13 8:28 49.96% More
    1km 5:16 8:29 52.00% More
    Mile 8:40 8:40 53.77% More
    5k 27:54 8:59 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.34
    5km 27:58 9:00 56.75
    5M 46:18 9:16 56.03
    10km 58:18 9:23 55.66
    10M 1:36:33 9:39 55.66
    Half 2:08:33 9:49 54.95
    20M 3:21:18 10:04 55.61
    Mara 4:28:00 10:14 55.69
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