ClaretPacker

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Recent Training
30th Nov	General	2.8mi	45:10
25th Nov	General	3mi	32:04
17th Nov	General	3.8mi	40:28
12th Nov	General	3.7mi	38:58
9th Nov	General	3mi	31:33

12 Month Benchmarks	Run	Bike
Mile	7:45	3:37
5k	24:22	12:43
5mi	39:37	21:32
10k	49:31	27:14
10mi	1:51:54	52:47

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	PB	WB
5km	1		23:31 66.91				23:31 7:34/mi	66.91
5mi	1				40:06 64.69		40:06 8:01/mi	64.69
10km	1		47:50 67.22				47:50 7:42/mi	67.22
13.1mi	6		1:41:29 68.83	1:46:35 66.79		1:44:00 70.47	1:41:29 7:45/mi	70.47
30km	1			3:13:00 53.76			3:13:00 10:21/mi	53.76
26.2mi	3	3:59:58 61.03		4:22:00 56.97	5:18:00 47.39		3:59:58 9:10/mi	61.03
100km	1				14:01:17 52.46		14:01:17 13:32/mi	52.46

2021		Result	WAVA	Distance
10 Apr	New Forest HM SB	1:44:00	70.47	13.1mi
2019		Result	WAVA	Distance
28 Sep	Run Jurassic Marathon SB	5:18:00	47.39	26.2mi
13 Jul	Race to the Stones 100k PB	14:01:17	52.46	100km
11 May	The Ox Frolic	39mi		12hr
9 Mar	Larmer Tree Half			13.1mi
12 Jan	Dark Moors 5 PB	40:06	64.69	5mi
2018		Result	WAVA	Distance
25 Nov	Downton Half-Marathon SB	1:46:35	66.79	13.1mi
9 Sep	New Forest Marathon SB	4:22:00	56.97	26.2mi
24 Jun	North Downs Run PB	3:13:00	53.76	30km
27 May	Casterbridge Half Marathon	1:54:38	62.10	13.1mi
11 Mar	Surrey Half Marathon			13.1mi
2017		Result	WAVA	Distance
26 Nov	Downton Half-Marathon	1:43:12	68.33	13.1mi
8 Oct	Bournemouth Half Marathon	1:44:44	67.33	13.1mi
7 Oct	Bournemouth Supernova 5k PB	23:31	66.91	5km
7 Oct	Bournemouth Supersonic 10k PB	47:50	67.22	10km
12 Mar	Surrey Half Marathon PB	1:41:29	68.83	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:59:58	61.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	0	0	7	3	0	0	6	7	8	0	43
2024	22	41	63	62	53	73	0	0	0	9	20	0	344
2024	0	0	0	0	0	0	51	68	80	56	9	0	264
2023	0	0	0	0	0	3	0	0	14	20	19	0	55
2023	53	58	58	77	104	90	60	0	0	0	14	41	557
2023	0	11	0	0	0	0	0	75	88	38	10	0	222
2022	0	0	0	0	0	0	4	6	0	22	0	0	33
2022	32	65	79	53	95	81	101	66	105	27	36	6	745
2022	0	0	0	0	0	0	0	11	0	0	9	11	31
2021	0	0	0	0	0	0	0	0	0	13	0	0	13
2021	50	49	67	60	96	59	73	67	70	56	67	35	750
2020	0	0	3	0	7	0	0	17	2	0	0	0	29
2020	25	0	3	39	65	54	50	39	42	46	57	74	495
2019	0	0	0	6	0	0	2	0	0	0	29	0	36
2019	88	79	145	142	136	220	108	70	108	48	26	20	1190
2019	0	5	0	0	38	0	9	0	0	0	0	0	51
2018	0	0	0	25	0	0	0	0	0	0	0	0	25
2018	61	43	17	19	71	70	105	79	122	74	62	60	784
2017	56	61	41	29	38	32	27	30	59	83	81	43	580
2017	0	0	0	0	0	22	128	0	0	0	0	0	150
2016	98	110	112	84	11	24	14	29	59	48	43	11	643
2015	0	0	0	0	0	0	0	0	0	0	0	20	20

Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	3.1mi, 33:52 Run - General 1) 1mi - 10:42(10:42/mi) 128/147bpm [1369b/mi] 107cal 247/298W 2) 1mi - 10:42(10:42/mi) 141/149bpm [1508b/mi] 113cal 250/335W 3) 1mi - 11:16(11:16/mi) 132/143bpm [1488b/mi] 109cal 239/316W 4) 0.12mi - 1:12(10:23/mi) 133/134bpm [1380b/mi] 12cal 252/255W Add a comment	-	9.2mi, 51:54 Bike - General 1) 5mi - 28:59(5:48/mi) 134/153bpm [777b/mi] 284cal 2) 4.2mi - 22:54(5:27/mi) 141/154bpm [769b/mi] 222cal Add a comment	-	3mi, 31:33 Run - General 1) 1mi - 10:23(10:23/mi) 119/128bpm [1236b/mi] 102cal 255/293W 2) 1mi - 10:21(10:21/mi) 122/127bpm [1262b/mi] 101cal 264/328W 3) 1mi - 10:29(10:29/mi) 121/123bpm [1269b/mi] 99cal 260/324W 4) 0.03mi - 20(10:55/mi) 120/120bpm [1309b/mi] 3cal 251/253W Add a comment	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	3.7mi, 38:58 Run - General 1) 1mi - 10:16(10:16/mi) 125/132bpm [1284b/mi] 104cal 273/342W 2) 1mi - 10:22(10:22/mi) 135/139bpm [1400b/mi] 110cal 265/357W 3) 1mi - 10:29(10:29/mi) 136/138bpm [1426b/mi] 109cal 258/307W 4) 0.74mi - 7:50(10:37/mi) 138/142bpm [1465b/mi] 82cal 256/335W Add a comment	-	-	-	-	3.8mi, 40:28 Run - General 1) 1mi - 10:01(10:01/mi) 131/141bpm [1313b/mi] 107cal 284/314W 2) 1mi - 10:48(10:48/mi) 139/141bpm [1501b/mi] 115cal 265/342W 3) 1mi - 10:47(10:47/mi) 134/137bpm [1445b/mi] 108cal 240/274W 4) 0.83mi - 8:52(10:42/mi) 138/142bpm [1477b/mi] 93cal 254/309W Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
3mi, 32:04 Run - General 1) 1mi - 10:48(10:48/mi) 125/135bpm [1350b/mi] 108cal 261/310W 2) 1mi - 10:56(10:56/mi) 132/145bpm [1444b/mi] 109cal 254/334W 3) 0.95mi - 10:19(10:54/mi) 139/143bpm [1516b/mi] 107cal 238/325W Add a comment	-	-	-	-	2.8mi, 45:10 Walk - General 1) 1mi - 16:55(16:55/mi) 109/129bpm [1844b/mi] 96cal 57/64rpm 2) 1mi - 15:26(15:26/mi) 115/125bpm [1775b/mi] 103cal 61/64rpm 3) 0.79mi - 12:49(16:13/mi) 118/137bpm [1915b/mi] 81cal 59/64rpm Add a comment	-

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