You can still access the old version of this page.

Mon 25th Nov 2024 at 8:06am by ClaretPacker

Run > General
  • Time
    32:04
  • Miles
    2.95
  • Min/mi
    10:52
  • Pacing
    31.9%
  • WAVA
    49.36
  • Stride(cm)
    91
  • Cals
    324
  • Watts
    255
  • Cadence
    163
  • BPM
    132
  • %MHR
    253.6
  • B/mi
    1433
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 125/135bpm [1350b/mi] 108cal 261/310W
2) 1mi - 10:56(10:56/mi) 132/145bpm [1444b/mi] 109cal 254/334W
3) 0.95mi - 10:19(10:54/mi) 139/143bpm [1516b/mi] 107cal 238/325W
10:48 10:56 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:08 108 93-119 1203 158 120-164 250 117-286 1/1
0.25 2:47 1:23 11:06 122 119-124 1355 161 158-166 256 238-273 1/1
0.38 4:10 1:23 11:04 125 123-127 1382 162 160-164 261 212-298 1/2
0.50 5:28 1:18 10:23 129 126-131 1340 164 160-166 275 265-299 1/2
0.63 6:46 1:18 10:27 129 128-130 1348 164 160-166 267 257-275 2/3
0.75 8:05 1:19 10:31 129 128-130 1357 162 158-164 245 229-275 1/4
0.88 9:26 1:21 10:49 130 126-132 1405 163 160-166 282 264-310 3/2
1.00 10:48 1:22 10:59 131 127-135 1439 163 160-166 275 238-307 3/3
1.13 12:09 1:20 10:44 131 124-134 1406 162 160-166 232 205-278 0/5
1.25 16:06 3:57 +2:34 31:37 117 98-128 3699 158 82-168 271 59-334 2/0
1.38 17:29 1:23 11:05 129 125-131 1430 164 162-166 283 274-292 2/0
1.50 18:51 1:22 10:57 130 128-132 1423 163 160-166 268 245-281 1/2
1.63 22:51 4:00 +2:34 31:57 120 102-138 3833 163 102-172 256 104-325 3/1
1.75 24:12 1:21 10:46 143 138-145 1540 165 164-166 269 225-326 4/2
1.88 25:30 1:18 10:25 145 143-145 1511 164 162-166 251 230-280 2/2
2.00 26:52 1:22 10:59 141 138-144 1548 165 162-168 242 185-326 4/5
2.13 28:11 1:18 10:28 139 138-140 1454 164 162-166 231 195-322 1/5
2.25 29:29 1:19 10:28 141 138-143 1476 165 164-166 242 235-261 1/1
2.38 30:53 1:24 11:11 140 139-141 1566 164 162-166 268 233-313 4/1
2.50 32:13 1:20 10:43 138 136-139 1478 164 160-166 238 232-246 0/1
2.63 33:37 1:24 11:12 139 138-139 1556 164 162-166 228 213-235 1/3
2.75 35:04 1:27 11:32 139 138-140 1604 163 158-166 244 110-301 1/1
2.88 36:25 1:21 10:47 138 137-139 1488 163 160-166 237 232-241 0/1
2.95 37:11 46 10:57 138 137-139 1511 162 160-166 236 229-245 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 163 2.9 31:29 11:38
    Walk 7.6 100 0 3:02 2:41:05
    Still 0.2 - - 5 -
    Pause 6.5 - - 2:34 -

  • Power Distribution

    255W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.03% More
    800m 5:11 10:25 42.69% More
    1km 6:31 10:29 44.23% More
    Mile 10:41 10:41 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.19
    5km 33:53 10:54 49.41
    5M 56:06 11:13 48.89
    10km 1:10:38 11:22 48.63
    10M 1:56:58 11:42 48.70
    Half 2:35:43 11:53 48.12
    20M 4:03:51 12:12 48.69
    Mara 5:24:40 12:24 48.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,528 Fetchies!
Already a Fetchie? Sign in here