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Tue 12th Nov 2024 at 7:49am by ClaretPacker

Run > General
  • Time
    38:58
  • Miles
    3.74
  • Min/mi
    10:25
  • Pacing
    96.2%
  • WAVA
    52.09
  • Stride(cm)
    96
  • Cals
    405
  • Watts
    264
  • Cadence
    162
  • BPM
    133
  • %MHR
    256.2
  • B/mi
    1388
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 125/132bpm [1284b/mi] 104cal 273/342W
2) 1mi - 10:22(10:22/mi) 135/139bpm [1400b/mi] 110cal 265/357W
3) 1mi - 10:29(10:29/mi) 136/138bpm [1426b/mi] 109cal 258/307W
4) 0.74mi - 7:50(10:37/mi) 138/142bpm [1465b/mi] 82cal 256/335W
10:16 10:22 10:29 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 109 86-117 1144 162 158-166 283 241-339 1/3
0.25 2:40 1:22 10:53 121 118-124 1318 160 156-166 259 219-275 2/1
0.38 3:56 1:16 10:07 125 124-127 1265 161 158-162 265 249-283 2/1
0.50 5:12 1:15 10:03 130 127-132 1307 161 158-164 279 268-297 1/0
0.63 6:26 1:14 9:53 132 131-132 1305 161 160-162 272 256-280 1/4
0.75 7:40 1:14 9:53 131 125-132 1295 162 160-164 273 245-284 0/5
0.88 8:57 1:17 10:13 125 125-127 1277 163 160-166 288 280-298 1/2
1.00 10:16 1:20 10:39 129 127-130 1373 162 158-164 289 232-342 5/2
1.13 11:34 1:18 10:21 130 129-131 1346 162 160-164 290 252-357 5/0
1.25 12:49 1:15 9:58 132 131-135 1316 163 162-166 267 257-282 1/0
1.38 14:05 1:16 10:09 135 134-135 1370 163 160-166 274 264-290 1/0
1.50 15:22 1:17 10:20 133 132-135 1374 163 162-166 264 261-269 1/0
1.63 16:42 1:20 10:40 135 133-138 1439 162 160-164 262 255-267 1/0
1.75 18:01 1:18 10:27 138 137-139 1443 162 160-164 255 250-264 0/1
1.88 19:20 1:19 10:31 138 136-139 1451 162 160-166 254 245-265 2/1
2.00 20:39 1:19 10:33 137 136-138 1446 162 160-166 251 243-259 1/1
2.13 21:57 1:18 10:25 138 136-138 1438 162 160-164 253 219-296 1/4
2.25 23:17 1:20 10:42 137 136-138 1466 161 156-164 232 213-249 0/5
2.38 24:35 1:18 10:22 136 135-137 1409 162 160-164 260 237-283 1/2
2.50 25:52 1:17 10:15 137 136-137 1404 162 158-164 260 252-270 0/2
2.63 27:10 1:18 10:27 136 134-137 1422 160 152-164 260 239-277 1/2
2.75 28:31 1:21 10:48 136 135-138 1468 161 156-164 271 240-307 4/1
2.88 29:50 1:19 10:31 137 137-138 1440 161 158-164 261 234-291 3/3
3.00 31:07 1:17 10:19 136 135-138 1403 162 160-164 264 233-281 2/2
3.13 32:25 1:18 10:24 134 134-135 1394 162 160-164 262 252-284 4/0
3.25 33:43 1:17 10:20 138 135-142 1426 161 158-164 279 250-335 2/1
3.38 35:03 1:20 10:44 140 139-141 1502 161 158-164 255 249-269 1/2
3.50 36:22 1:18 10:26 138 137-139 1439 161 158-164 258 241-269 1/1
3.63 37:46 1:24 11:14 137 135-138 1539 161 138-164 249 212-268 0/2
3.74 38:58 1:12 10:40 138 137-141 1473 161 158-164 248 237-262 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.7 38:56 10:25
    Walk 0.1 140 0 2 1:35:51

  • Power Distribution

    264W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.64% More
    800m 4:57 9:58 44.61% More
    1km 6:13 10:01 47.01% More
    Mile 10:08 10:08 50.62% More
    5k 32:08 10:21 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.21
    5km 32:01 10:18 52.29
    5M 53:01 10:36 51.77
    10km 1:06:45 10:45 51.46
    10M 1:50:31 11:03 51.22
    Half 2:27:09 11:14 50.87
    20M 3:50:26 11:31 51.00
    Mara 5:06:48 11:43 51.33
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