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Tue 5th Nov 2024 at 11:30am by ClaretPacker

Run > General
  • Time
    33:52
  • Miles
    3.12
  • Min/mi
    10:51
  • Pacing
    85.5%
  • WAVA
    49.53
  • Stride(cm)
    95
  • Cals
    341
  • Watts
    249
  • Cadence
    156
  • BPM
    133
  • %MHR
    256.6
  • B/mi
    1449
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 128/147bpm [1369b/mi] 107cal 247/298W
2) 1mi - 10:42(10:42/mi) 141/149bpm [1508b/mi] 113cal 250/335W
3) 1mi - 11:16(11:16/mi) 132/143bpm [1488b/mi] 109cal 239/316W
4) 0.12mi - 1:12(10:23/mi) 133/134bpm [1380b/mi] 12cal 252/255W
10:42 10:42 11:16 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:24 90 80-110 1295 131 102-166 165 1-266 1/1
0.25 3:05 1:18 10:20 122 111-127 1261 160 152-164 266 250-275 2/0
0.38 4:25 1:20 10:36 128 127-130 1358 160 146-164 262 85-281 1/1
0.50 5:37 1:12 9:39 131 129-132 1265 159 156-162 290 275-298 2/1
0.63 6:51 1:14 9:52 136 132-143 1342 160 156-162 280 267-296 1/1
0.75 8:06 1:15 9:59 143 142-143 1428 159 156-162 256 237-272 0/4
0.88 9:22 1:16 10:06 143 142-146 1444 161 158-162 267 258-277 1/1
1.00 10:41 1:19 10:30 146 146-147 1534 159 158-160 267 251-282 2/2
1.13 11:58 1:18 10:21 147 147-149 1521 160 156-162 248 228-259 2/1
1.25 13:18 1:20 10:36 146 142-149 1548 159 158-162 283 243-335 4/2
1.38 14:35 1:17 10:19 142 141-143 1464 160 156-162 249 223-273 2/5
1.50 15:54 1:19 10:29 142 141-142 1489 160 154-162 242 219-274 1/3
1.63 17:30 1:36 12:46 133 122-143 1698 142 114-164 205 123-286 1/1
1.75 18:46 1:16 10:09 137 133-140 1391 161 158-164 257 247-262 0/2
1.88 20:03 1:17 10:17 141 139-142 1451 160 158-162 260 253-267 1/1
2.00 21:22 1:19 10:35 142 141-142 1503 160 156-162 264 251-292 2/1
2.13 22:40 1:17 10:19 142 140-143 1466 161 158-162 260 249-291 1/3
2.25 24:22 1:42 13:35 130 116-140 1765 132 38-236 180 35-264 1/1
2.38 25:45 1:24 11:09 124 116-131 1383 159 148-162 246 169-293 4/0
2.50 27:06 1:21 10:46 135 132-138 1454 160 158-162 290 274-316 5/0
2.63 28:22 1:15 10:03 138 137-139 1388 161 160-164 263 255-284 0/1
2.75 30:03 1:42 13:34 129 121-138 1751 143 114-166 215 119-295 1/1
2.88 31:19 1:16 10:06 129 125-130 1303 162 160-164 260 253-279 1/1
3.00 32:39 1:19 10:36 132 130-133 1398 163 160-166 251 245-259 1/2
3.12 33:51 1:12 10:26 133 130-134 1388 162 160-164 252 250-255 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 160 2.9 29:45 10:22
    Walk 11.8 119 0.2 3:59 16:09
    Still 0.3 - - 7 -

  • Power Distribution

    249W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.53% More
    800m 4:52 9:47 45.43% More
    1km 6:08 9:53 46.94% More
    Mile 10:07 10:07 48.52% More
    5k 33:40 10:50 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.43
    5km 33:43 10:51 49.65
    5M 55:50 11:10 49.12
    10km 1:10:18 11:19 48.86
    10M 1:56:24 11:38 48.94
    Half 2:34:59 11:50 48.34
    20M 4:02:42 12:08 48.92
    Mara 5:23:07 12:20 49.00
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