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Thu 7th Nov 2024 at 7:50am by ClaretPacker

Bike > General
  • Time
    51:54
  • Miles
    9.20
  • Mph
    10.6
  • FBI
    53.41
  • Cals
    506
  • BPM
    136
  • %MHR
    260.7
  • B/mi
    765
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 5mi - 28:59(5:48/mi) 134/153bpm [777b/mi] 284cal
2) 4.2mi - 22:54(5:27/mi) 141/154bpm [769b/mi] 222cal
28:59 22:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.38 79 72-89 456 0/1
0.50 2:49 1:22 10.98 119 85-135 650 2/2
0.75 4:04 1:15 12.02 127 121-132 634 4/0
1.00 4:57 53 16.95 124 116-136 439 0/5
1.25 5:57 1:00 14.95 141 135-149 566 0/4
1.50 7:00 1:03 14.21 145 137-149 612 0/2
1.75 8:11 1:11 12.65 137 129-148 650 0/3
2.00 10:26 2:15 6.66 134 125-148 1207 1/1
2.25 11:58 1:32 9.78 134 130-139 822 3/0
2.50 13:23 1:24 10.67 144 139-153 810 4/0
2.75 15:52 2:29 6.03 139 129-145 1383 1/1
3.00 17:38 1:46 8.51 133 127-140 937 5/0
3.25 18:49 1:11 12.64 148 140-153 702 2/0
3.50 20:53 2:04 7.27 133 118-148 1097 3/7
3.75 22:36 1:43 8.72 136 130-141 935 4/7
4.00 23:52 1:16 11.79 135 130-142 687 0/4
4.25 25:09 1:16 11.77 143 140-144 729 1/1
4.50 26:22 1:14 12.20 141 139-143 694 1/0
4.75 27:43 1:20 11.19 144 143-146 772 2/0
5.00 28:59 1:16 11.86 147 145-150 743 3/1
5.25 30:32 1:33 9.64 144 137-150 897 3/1
5.50 31:56 1:24 10.74 142 139-146 793 4/1
5.75 33:13 1:17 11.72 146 143-148 747 1/2
6.00 34:28 1:16 11.91 145 142-148 730 5/1
6.25 36:09 1:41 8.95 135 130-144 905 3/3
6.50 37:41 1:33 9.71 141 136-146 871 1/7
6.75 39:14 1:33 9.71 130 125-137 804 6/1
7.00 40:24 1:10 12.85 141 136-145 658 2/1
7.25 41:31 1:07 13.40 143 141-146 640 2/2
7.50 42:39 1:07 13.41 143 141-145 640 1/2
7.75 43:39 1:00 14.93 144 143-145 579 3/3
8.00 45:00 1:22 11.03 151 148-154 821 3/8
8.25 46:12 1:12 12.55 147 144-151 703 5/2
8.50 47:28 1:16 11.80 142 141-144 722 0/3
8.75 48:47 1:19 11.39 142 139-144 748 1/2
9.00 50:06 1:19 11.44 134 132-138 703 0/2
9.20 51:53 1:47 6.71 125 120-132 1118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:50 3:41 More
    1km 2:24 3:52 More
    Mile 4:00 4:00 More
    5k 16:02 5:10 More
    5 miles 26:10 5:14 More
    10k 33:33 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:42 5:40
    20km 1:11:23 5:45
    15 miles 1:27:08 5:49
    20 miles 1:58:12 5:55
    40km 2:28:50 5:59
    25 miles 2:29:45 5:59
    42km 2:36:44 6:00
    50 miles 5:12:13 6:15
    56 miles 5:52:04 6:17
    100 miles 10:50:57 6:31
    112 miles 12:14:03 6:33
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