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Sat 30th Nov 2024 at 11:30am by ClaretPacker

Walk > General
  • Time
    45:10
  • Miles
    2.79
  • Min/mi
    16:11
  • Stride(cm)
    82
  • Cals
    280
  • Cadence
    121
  • BPM
    113
  • %MHR
    217.8
  • B/mi
    1834
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 109/129bpm [1844b/mi] 96cal 57/64rpm
2) 1mi - 15:26(15:26/mi) 115/125bpm [1775b/mi] 103cal 61/64rpm
3) 0.79mi - 12:49(16:13/mi) 118/137bpm [1915b/mi] 81cal 59/64rpm
16:55 15:26 12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 99 73-116 1939 116 110-120 1/1
0.25 4:32 2:05 16:38 111 104-117 1847 119 116-122 1/1
0.38 6:37 2:05 16:39 104 102-109 1732 118 114-122 0/2
0.50 8:42 2:05 16:40 101 99-109 1683 119 118-122 0/8
0.63 10:53 2:11 17:32 105 104-106 1841 118 114-120 0/8
0.75 12:54 2:01 16:11 114 106-117 1844 119 116-122 2/3
0.88 14:57 2:02 16:18 114 107-122 1859 118 112-122 2/0
1.00 16:57 2:00 16:01 124 117-129 1987 123 114-128 6/5
1.13 18:57 2:00 16:02 119 117-123 1908 122 116-126 0/6
1.25 20:47 1:49 14:36 120 117-123 1752 125 122-128 3/2
1.38 22:40 1:53 15:03 114 111-117 1717 125 122-128 1/2
1.50 24:35 1:56 15:24 116 112-120 1787 124 122-128 3/2
1.63 26:32 1:56 15:31 112 108-115 1738 122 118-124 6/0
1.75 28:33 2:01 16:12 120 112-125 1943 118 114-122 13/0
1.88 30:27 1:54 15:09 113 108-124 1712 123 120-126 4/1
2.00 32:20 1:54 15:11 106 103-110 1610 125 122-128 0/4
2.13 34:16 1:56 15:27 100 99-103 1545 125 122-128 0/11
2.25 36:22 2:05 16:43 122 100-136 2039 117 112-126 6/3
2.38 38:31 2:09 17:14 123 106-137 2120 122 118-124 12/0
2.50 40:26 1:55 15:23 120 107-125 1845 124 120-128 2/1
2.63 42:24 1:58 15:45 121 120-123 1906 122 120-124 1/1
2.75 44:25 2:00 16:01 121 120-123 1938 120 118-124 1/1
2.79 45:10 45 19:26 120 119-121 2333 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 15:49
    19 2.2% 16:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:31 15:07 More
    1km 9:30 15:17 More
    Mile 15:18 15:18 More
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