GrahamCarterGC

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Recent Training
2nd Jan	General	5.1mi	1:01:00
1st Jan	General	8.2mi	1:30:05
31st Dec	General	5.2mi	1:00:53
28th Dec	General	9.1mi	1:40:11
27th Dec	General	12.8mi	2:26:44

12 Month Benchmarks	Run
Mile	8:21
5k	27:19
5mi	45:37
10k	56:57
10mi	1:38:03
Half	2:25:46
20mi	4:44:42
Mara	6:15:45
50k	7:41:21
40mi	10:02:09
75k	12:07:59

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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 170 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2018	PB	WB
10km	1					49:53 57.61	49:53 8:02/mi	57.61
54km	1					6:31:00 46.11	6:31:00 11:39/mi	46.11
50mi	2	11:53:20 39.36	13:05:08 36.06				11:53:20 14:16/mi	39.36
100mi	2			28:20:10 41.61	27:25:00 43.36		27:25:00 16:27/mi	43.36

2021		Result	WAVA	Distance
31 Jul	Round Reading Ultra 50k			50km
2018		Result	WAVA	Distance
18 Aug	The Hangman Ultra PB	6:31:00	46.11	54km
25 Feb	Winchester 10k Road Race PB	49:53	57.61	10km
2017		Result	WAVA	Distance
5 Aug	North Downs Way 100			100mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 PB	27:25:00	43.36	100mi
2015		Result	WAVA	Distance
13 Jun	Centurion South Downs Way 100 SB	28:20:10	41.61	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 SB	13:05:08	36.06	50mi
2013		Result	WAVA	Distance
18 May	North Downs Way 50 PB	11:53:20	39.36	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	5	0	0	4	0	0	0	9	0	0	2	0	20
2024	114	139	186	136	171	124	112	159	158	88	124	137	1647
2023	0	0	0	0	0	3	7	21	0	0	0	0	31
2023	156	163	119	136	105	112	111	87	128	121	127	65	1428
2023	0	0	0	29	0	0	0	0	0	0	0	0	29
2022	159	152	229	136	196	183	102	127	168	120	127	273	1972
2022	0	0	0	14	32	0	0	0	0	0	0	0	46
2021	336	240	213	234	116	159	250	238	198	203	120	129	2437
2020	0	0	0	0	51	19	3	11	0	6	13	0	103
2020	132	147	107	172	313	208	212	125	160	163	198	336	2274
2019	0	0	0	3	2	7	2	5	0	2	0	0	21
2019	96	149	145	115	149	150	109	168	110	137	69	96	1493
2018	0	0	0	0	10	1	0	0	0	0	0	0	11
2018	55	69	92	132	144	114	107	145	127	101	90	114	1290
2017	104	127	114	165	109	126	145	101	96	113	64	28	1294
2016	136	120	97	89	12	45	123	131	118	125	16	26	1038
2016	0	0	0	0	76	5	0	0	0	0	0	0	81
2015	128	97	56	73	122	110	58	52	100	0	70	87	952
2015	0	0	0	0	0	0	0	0	6	14	0	0	19
2014	0	0	0	0	0	0	17.3	0	0	0	0	0	17.3
2014	117	134	190	122	93	138	18	119	135	99	150	76	1389
2014	0	0	0	0	16	31	15	12	7	0	0	0	81
2013	91	119	196	150	91	85	97	116	145	55	14	45	1204
2013	0	0	6	0	5	28	50	6	6	0	0	0	103
2012	0	0	0	0	65	81	45	53	65	60	90	76	533
2012	0	0	0	0	18	20	20	20	5	0	0	0	83

Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	7.1mi, 1:15:00 Run - General 1) 2.32mi - 25:00(10:48/mi) 133/145bpm [1436b/mi] 293cal 253/W 5.56/7.36mph 2) 0.33mi - 3:00(9:06/mi) 154/159bpm [1401b/mi] 39cal 325/W 6.59/6.95mph 3) 0.27mi - 3:00(11:10/mi) 142/159bpm [1585b/mi] 34cal 214/W 5.38/6.21mph 4) 0.31mi - 3:00(9:50/mi) 151/162bpm [1484b/mi] 38cal 310/W 6.1/6.32mph 5) 0.27mi - 3:00(11:03/mi) 144/162bpm [1590b/mi] 34cal 216/W 5.43/6.2mph 6) 0.31mi - 3:00(9:40/mi) 146/156bpm [1412b/mi] 37cal 309/W 6.21/6.43mph 7) 0.29mi - 3:00(10:29/mi) 134/149bpm [1404b/mi] 36cal 229/W 5.72/6.5mph 8) 0.31mi - 3:00(9:39/mi) 147/158bpm [1419b/mi] 38cal 316/W 6.21/6.54mph 9) 0.29mi - 3:00(10:17/mi) 133/152bpm [1368b/mi] 36cal 226/W 5.83/6.25mph 10) 2.37mi - 26:00(10:57/mi) 136/149bpm [1490b/mi] 297cal 235/W 5.48/6.27mph Add a comment	3.7mi, 45:05 Run - General 1) 1mi - 12:03(12:03/mi) 114/127bpm [1374b/mi] 113cal 202/W 4.98/5.19mph 2) 1mi - 12:11(12:11/mi) 121/130bpm [1475b/mi] 114cal 217/W 4.92/5.48mph 3) 1mi - 12:18(12:18/mi) 124/131bpm [1525b/mi] 120cal 215/W 4.88/5.57mph 4) 0.69mi - 8:32(12:24/mi) 126/140bpm [1562b/mi] 83cal 212/W 4.84/5.11mph Add a comment	5.7mi, 1:00:00 Run - General 1) 1.35mi - 15:00(11:06/mi) 129/141bpm [1433b/mi] 155cal 230/W 5.4/6.05mph 2) 0.35mi - 3:00(8:29/mi) 154/162bpm [1308b/mi] 38cal 292/W 7.07/7.06mph 3) 0.27mi - 3:00(11:14/mi) 147/157bpm [1651b/mi] 33cal 244/W 5.34/6.84mph 4) 0.35mi - 3:00(8:33/mi) 152/161bpm [1301b/mi] 38cal 292/W 7.01/7.22mph 5) 0.27mi - 3:00(11:15/mi) 150/162bpm [1687b/mi] 33cal 251/W 5.34/7.22mph 6) 0.35mi - 3:00(8:38/mi) 151/163bpm [1303b/mi] 38cal 294/W 6.95/7.01mph 7) 0.27mi - 3:00(11:07/mi) 140/160bpm [1556b/mi] 32cal 243/W 5.4/6.68mph 8) 0.35mi - 3:00(8:39/mi) 149/158bpm [1290b/mi] 38cal 293/W 6.93/7.08mph 9) 0.27mi - 3:00(10:59/mi) 136/153bpm [1494b/mi] 33cal 251/W 5.46/6.76mph 10) 0.34mi - 3:00(8:43/mi) 149/156bpm [1298b/mi] 38cal 290/W 6.89/6.97mph 11) 0.27mi - 3:00(10:57/mi) 142/158bpm [1554b/mi] 33cal 253/W 5.48/6.72mph 12) 1.27mi - 15:00(11:49/mi) 129/141bpm [1524b/mi] 148cal 228/W 5.08/5.48mph Add a comment	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
8mi, 1:31:14 Run - General 1) 0.17mi - 2:07(12:10/mi) 110/123bpm [1338b/mi] 20cal 215/W 4.93/5.24mph 2) 0.59mi - 6:50(11:33/mi) 125/140bpm [1444b/mi] 70cal 228/W 5.19/5.4mph 3) 0.6mi - 6:53(11:34/mi) 124/137bpm [1434b/mi] 71cal 229/W 5.19/5.47mph 4) 0.59mi - 6:47(11:25/mi) 128/139bpm [1462b/mi] 71cal 233/W 5.25/5.65mph 5) 0.59mi - 6:49(11:29/mi) 130/139bpm [1494b/mi] 71cal 233/W 5.22/5.54mph 6) 0.6mi - 6:48(11:24/mi) 131/140bpm [1494b/mi] 72cal 235/W 5.26/5.95mph 7) 0.59mi - 6:51(11:34/mi) 130/141bpm [1503b/mi] 70cal 230/W 5.19/5.54mph 8) 0.59mi - 6:55(11:41/mi) 131/141bpm [1532b/mi] 71cal 228/W 5.13/5.63mph 9) 0.59mi - 6:48(11:29/mi) 132/139bpm [1516b/mi] 70cal 232/W 5.22/5.57mph 10) 0.59mi - 6:45(11:23/mi) 132/142bpm [1504b/mi] 70cal 234/W 5.27/5.59mph 11) 0.59mi - 6:44(11:23/mi) 134/146bpm [1525b/mi] 70cal 231/W 5.27/5.58mph 12) 0.6mi - 6:37(11:05/mi) 132/149bpm [1464b/mi] 71cal 243/W 5.41/5.9mph 13) 0.59mi - 6:41(11:15/mi) 134/143bpm [1508b/mi] 71cal 236/W 5.33/5.62mph 14) 0.26mi - 2:52(11:03/mi) 131/146bpm [1448b/mi] 30cal 238/W 5.43/5.69mph 15) 0.27mi - 2:47(10:28/mi) 137/150bpm [1433b/mi] 31cal 253/W 5.74/6.13mph 16) 0.18mi - 2:00(11:14/mi) 139/146bpm [1562b/mi] 22cal 250/W 5.34/6.32mph Add a comment	11.3mi, 2:03:26 Run - General 1) 1mi - 10:45(10:45/mi) 125/143bpm [1343b/mi] 115cal 249/W 5.58/6.03mph 2) 1mi - 10:16(10:16/mi) 136/145bpm [1396b/mi] 117cal 257/W 5.85/6.34mph 3) 1mi - 10:06(10:06/mi) 139/145bpm [1403b/mi] 118cal 254/W 5.94/6.25mph 4) 1mi - 10:47(10:47/mi) 138/147bpm [1487b/mi] 120cal 247/W 5.57/6.76mph 5) 1mi - 10:38(10:38/mi) 138/146bpm [1468b/mi] 117cal 255/W 5.64/6.23mph 6) 1mi - 13:12(13:12/mi) 122/148bpm [1610b/mi] 119cal 202/W 4.55/5.68mph 7) 1mi - 11:10(11:10/mi) 134/150bpm [1497b/mi] 119cal 246/W 5.37/5.78mph 8) 1mi - 10:43(10:43/mi) 129/143bpm [1383b/mi] 119cal 228/W 5.59/6.54mph 9) 1mi - 10:35(10:35/mi) 133/146bpm [1407b/mi] 117cal 247/W 5.67/6mph 10) 1mi - 11:54(11:54/mi) 135/150bpm [1607b/mi] 119cal 229/W 5.04/6.16mph 11) 1mi - 9:53(9:53/mi) 140/153bpm [1384b/mi] 117cal 254/W 6.07/6.64mph 12) 0.32mi - 3:28(10:44/mi) 144/155bpm [1547b/mi] 38cal 272/W 5.59/6.16mph Add a comment	-	6.7mi, 1:12:00 Run - General 1) 2.5mi - 28:00(11:11/mi) 132/147bpm [1476b/mi] 301cal 243/W 5.36/6.1mph 2) 0.22mi - 2:00(9:05/mi) 145/162bpm [1318b/mi] 25cal 322/W 6.6/6.43mph 3) 0.17mi - 2:00(11:46/mi) 150/162bpm [1765b/mi] 22cal 217/W 5.1/6.08mph 4) 0.2mi - 2:00(10:06/mi) 147/160bpm [1484b/mi] 23cal 296/W 5.94/6.05mph 5) 0.18mi - 2:00(11:01/mi) 142/157bpm [1565b/mi] 22cal 221/W 5.44/5.9mph 6) 0.21mi - 2:00(9:37/mi) 143/155bpm [1376b/mi] 24cal 308/W 6.23/6.39mph 7) 0.18mi - 2:00(10:52/mi) 148/161bpm [1608b/mi] 23cal 231/W 5.52/6.34mph 8) 0.2mi - 2:00(10:01/mi) 147/161bpm [1472b/mi] 24cal 301/W 5.99/6.28mph 9) 0.17mi - 2:00(11:32/mi) 145/156bpm [1672b/mi] 22cal 222/W 5.21/6.1mph 10) 2.64mi - 28:00(10:37/mi) 141/155bpm [1497b/mi] 319cal 244/W 5.65/6.34mph Add a comment	3.4mi, 40:05 Run - General 1) 1mi - 11:56(11:56/mi) 119/130bpm [1421b/mi] 118cal 210/W 5.02/5.4mph 2) 1mi - 12:03(12:03/mi) 123/131bpm [1482b/mi] 122cal 215/W 4.98/5.44mph 3) 1mi - 11:53(11:53/mi) 128/144bpm [1521b/mi] 124cal 226/W 5.05/5.34mph 4) 0.36mi - 4:13(11:39/mi) 142/147bpm [1654b/mi] 44cal 243/W 5.15/5.59mph Add a comment	6.9mi, 1:10:01 Run - General 1) 1.35mi - 15:00(11:05/mi) 129/140bpm [1430b/mi] 160cal 223/W 5.41/5.69mph 2) 0.35mi - 3:00(8:40/mi) 147/159bpm [1274b/mi] 38cal 283/W 6.92/6.95mph 3) 0.28mi - 3:00(10:40/mi) 148/157bpm [1578b/mi] 36cal 257/W 5.63/6.88mph 4) 0.37mi - 3:00(8:03/mi) 153/162bpm [1231b/mi] 43cal 310/W 7.46/7.53mph 5) 0.28mi - 3:00(10:36/mi) 140/159bpm [1485b/mi] 36cal 259/W 5.66/7.19mph 6) 0.37mi - 3:00(8:08/mi) 153/163bpm [1246b/mi] 42cal 313/W 7.37/7.53mph 7) 0.27mi - 3:00(11:02/mi) 138/160bpm [1523b/mi] 35cal 251/W 5.44/7.19mph 8) 0.36mi - 3:00(8:24/mi) 149/158bpm [1253b/mi] 41cal 294/W 7.14/7.15mph 9) 0.27mi - 3:00(10:56/mi) 146/158bpm [1595b/mi] 35cal 252/W 5.49/7.08mph 10) 0.37mi - 3:00(8:09/mi) 155/162bpm [1262b/mi] 42cal 312/W 7.37/7.56mph 11) 0.28mi - 3:00(10:42/mi) 147/159bpm [1574b/mi] 36cal 261/W 5.61/7.41mph 12) 1.37mi - 15:00(10:55/mi) 137/151bpm [1495b/mi] 167cal 243/W 5.5/6.1mph 13) 0.93mi - 10:01(10:44/mi) 138/148bpm [1480b/mi] 113cal 250/W 5.59/6.13mph Add a comment	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
8.3mi, 1:31:30 Run - General 1) 0.18mi - 2:09(12:02/mi) 106/116bpm [1276b/mi] 21cal 223/W 4.98/5.8mph 2) 0.59mi - 6:41(11:16/mi) 119/135bpm [1341b/mi] 72cal 234/W 5.32/5.59mph 3) 0.59mi - 6:40(11:15/mi) 128/138bpm [1439b/mi] 72cal 240/W 5.34/5.71mph 4) 0.59mi - 6:34(11:04/mi) 134/145bpm [1484b/mi] 73cal 240/W 5.42/5.74mph 5) 0.59mi - 6:32(11:08/mi) 135/146bpm [1502b/mi] 71cal 236/W 5.39/5.81mph 6) 0.59mi - 6:36(11:11/mi) 132/145bpm [1476b/mi] 72cal 242/W 5.36/5.8mph 7) 0.59mi - 6:37(11:10/mi) 137/147bpm [1530b/mi] 72cal 243/W 5.37/5.75mph 8) 0.59mi - 6:32(11:03/mi) 134/145bpm [1480b/mi] 72cal 243/W 5.43/5.87mph 9) 0.59mi - 6:30(10:58/mi) 138/146bpm [1514b/mi] 72cal 244/W 5.47/5.92mph 10) 0.6mi - 6:34(11:01/mi) 134/147bpm [1476b/mi] 72cal 242/W 5.45/5.81mph 11) 0.6mi - 6:33(10:59/mi) 137/146bpm [1505b/mi] 73cal 246/W 5.46/5.95mph 12) 0.6mi - 6:30(10:55/mi) 134/147bpm [1462b/mi] 72cal 245/W 5.5/6.01mph 13) 0.6mi - 6:29(10:49/mi) 142/149bpm [1536b/mi] 73cal 248/W 5.55/5.97mph 14) 0.27mi - 2:55(10:56/mi) 140/147bpm [1531b/mi] 32cal 241/W 5.49/5.76mph 15) 0.26mi - 2:49(10:59/mi) 140/146bpm [1537b/mi] 31cal 245/W 5.46/5.76mph 16) 0.26mi - 2:49(10:58/mi) 138/146bpm [1514b/mi] 31cal 244/W 5.47/5.75mph 17) 0.18mi - 2:01(11:22/mi) 138/145bpm [1569b/mi] 22cal 246/W 5.28/5.69mph Add a comment	11.7mi, 2:02:02 Run - General 1) 1mi - 10:04(10:04/mi) 135/147bpm [1359b/mi] 120cal 253/W 5.96/6.45mph 2) 1mi - 10:06(10:06/mi) 139/152bpm [1405b/mi] 120cal 263/W 5.94/6.25mph 3) 1mi - 10:12(10:12/mi) 150/154bpm [1529b/mi] 120cal 271/W 5.89/6.11mph 4) 1mi - 9:49(9:49/mi) 149/154bpm [1462b/mi] 119cal 263/W 6.11/6.36mph 5) 1mi - 10:32(10:32/mi) 147/153bpm [1549b/mi] 122cal 249/W 5.7/6.41mph 6) 1mi - 10:42(10:42/mi) 140/149bpm [1499b/mi] 120cal 259/W 5.6/5.9mph 7) 1mi - 12:27(12:27/mi) 136/150bpm [1693b/mi] 123cal 211/W 4.82/6.95mph 8) 1mi - 10:13(10:13/mi) 141/151bpm [1440b/mi] 121cal 248/W 5.88/6.32mph 9) 1mi - 10:50(10:50/mi) 136/151bpm [1473b/mi] 120cal 248/W 5.54/6.58mph 10) 1mi - 9:57(9:57/mi) 145/152bpm [1443b/mi] 121cal 256/W 6.03/6.62mph 11) 1mi - 10:03(10:03/mi) 150/154bpm [1507b/mi] 121cal 263/W 5.97/6.37mph 12) 0.68mi - 7:08(10:30/mi) 147/153bpm [1544b/mi] 81cal 257/W 5.71/6.06mph Add a comment	3.8mi, 46:19 Run - General 1) 1mi - 12:11(12:11/mi) 125/148bpm [1523b/mi] 122cal 206/W 4.92/5.29mph 2) 1mi - 12:43(12:43/mi) 121/133bpm [1539b/mi] 122cal 203/W 4.72/5.54mph 3) 1mi - 12:12(12:12/mi) 125/141bpm [1524b/mi] 123cal 216/W 4.92/5.57mph 4) 0.77mi - 9:13(11:59/mi) 127/139bpm [1521b/mi] 95cal 229/W 5.01/5.42mph Add a comment	5.9mi, 1:00:00 Run - General 1) 1.11mi - 12:00(10:48/mi) 128/143bpm [1383b/mi] 131cal 231/W 5.55/6.08mph 2) 0.95mi - 8:00(8:28/mi) 150/156bpm [1270b/mi] 112cal 304/W 7.09/7.51mph 3) 0.36mi - 4:00(11:07/mi) 139/155bpm [1545b/mi] 47cal 244/W 5.4/7.1mph 4) 0.92mi - 8:00(8:43/mi) 152/162bpm [1325b/mi] 108cal 297/W 6.88/7.22mph 5) 0.35mi - 4:00(11:34/mi) 137/150bpm [1585b/mi] 44cal 236/W 5.19/6.72mph 6) 0.87mi - 8:00(9:09/mi) 147/156bpm [1346b/mi] 103cal 281/W 6.55/6.7mph 7) 0.35mi - 4:00(11:21/mi) 141/153bpm [1599b/mi] 44cal 249/W 5.29/6.43mph 8) 1.04mi - 12:00(11:36/mi) 135/150bpm [1565b/mi] 128cal 236/W 5.18/5.81mph Add a comment	-	5.2mi, 1:00:16 Run - General 1) 1mi - 11:38(11:38/mi) 106/115bpm [1234b/mi] 105cal 221/W 5.16/6.2mph 2) 1mi - 11:30(11:30/mi) 115/120bpm [1323b/mi] 105cal 225/W 5.21/5.65mph 3) 1mi - 11:42(11:42/mi) 118/122bpm [1380b/mi] 114cal 224/W 5.13/5.33mph 4) 1mi - 11:27(11:27/mi) 122/134bpm [1397b/mi] 123cal 229/W 5.24/5.46mph 5) 1mi - 11:28(11:28/mi) 131/145bpm [1502b/mi] 122cal 241/W 5.23/5.63mph 6) 0.21mi - 2:31(11:54/mi) 124/135bpm [1476b/mi] 25cal 211/W 5.04/5.15mph Add a comment	12.8mi, 2:26:44 Run - General 1) 1mi - 10:52(10:52/mi) 127/140bpm [1380b/mi] 121cal 250/W 5.52/6.01mph 2) 1mi - 10:36(10:36/mi) 133/141bpm [1409b/mi] 121cal 250/W 5.66/6.28mph 3) 1mi - 10:19(10:19/mi) 134/141bpm [1383b/mi] 119cal 246/W 5.81/6.13mph 4) 1mi - 11:08(11:08/mi) 136/143bpm [1514b/mi] 122cal 251/W 5.39/5.92mph 5) 1mi - 11:00(11:00/mi) 135/148bpm [1484b/mi] 118cal 249/W 5.46/5.86mph 6) 1mi - 11:00(11:00/mi) 135/144bpm [1486b/mi] 121cal 246/W 5.45/6mph 7) 1mi - 15:12(15:12/mi) 122/144bpm [1855b/mi] 129cal 180/W 3.95/6.1mph 8) 1mi - 10:22(10:22/mi) 131/136bpm [1359b/mi] 120cal 243/W 5.78/6.36mph 9) 1mi - 10:13(10:13/mi) 129/144bpm [1319b/mi] 120cal 238/W 5.87/6.48mph 10) 1mi - 14:37(14:37/mi) 128/142bpm [1871b/mi] 129cal 178/W 4.1/6.13mph 11) 1mi - 11:51(11:51/mi) 130/143bpm [1541b/mi] 122cal 222/W 5.06/6.68mph 12) 1mi - 11:19(11:19/mi) 133/144bpm [1506b/mi] 122cal 232/W 5.3/6.05mph 13) 0.77mi - 8:14(10:44/mi) 137/150bpm [1469b/mi] 92cal 257/W 5.59/6mph Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
9.1mi, 1:40:11 Run - General 1) 0.18mi - 2:05(11:42/mi) 106/122bpm [1240b/mi] 20cal 227/W 5.13/5.4mph 2) 0.59mi - 6:48(11:36/mi) 119/134bpm [1381b/mi] 72cal 226/W 5.17/5.52mph 3) 0.59mi - 6:43(11:19/mi) 119/131bpm [1347b/mi] 72cal 237/W 5.3/5.59mph 4) 0.6mi - 6:39(11:09/mi) 121/129bpm [1348b/mi] 68cal 240/W 5.38/5.76mph 5) 0.6mi - 6:40(11:13/mi) 121/128bpm [1356b/mi] 70cal 239/W 5.35/5.78mph 6) 0.6mi - 6:35(10:59/mi) 122/132bpm [1341b/mi] 74cal 244/W 5.46/5.9mph 7) 0.6mi - 6:40(11:10/mi) 127/145bpm [1419b/mi] 74cal 239/W 5.37/5.8mph 8) 0.6mi - 6:35(11:01/mi) 128/146bpm [1410b/mi] 74cal 243/W 5.44/5.89mph 9) 0.6mi - 6:43(11:14/mi) 131/145bpm [1472b/mi] 75cal 239/W 5.34/5.87mph 10) 0.6mi - 6:30(10:51/mi) 134/146bpm [1453b/mi] 74cal 248/W 5.53/5.95mph 11) 0.6mi - 6:28(10:47/mi) 146/149bpm [1575b/mi] 74cal 249/W 5.56/5.95mph 12) 0.6mi - 6:23(10:38/mi) 139/149bpm [1478b/mi] 74cal 251/W 5.64/5.95mph 13) 0.6mi - 6:26(10:42/mi) 142/149bpm [1520b/mi] 75cal 251/W 5.61/6.05mph 14) 0.6mi - 6:27(10:46/mi) 136/150bpm [1464b/mi] 74cal 246/W 5.57/5.87mph 15) 0.6mi - 6:13(10:19/mi) 143/151bpm [1476b/mi] 74cal 260/W 5.81/6.27mph 16) 0.56mi - 6:15(11:11/mi) 137/148bpm [1533b/mi] 70cal 239/W 5.36/5.72mph Add a comment	-	-	5.2mi, 1:00:53 Run - General 1) 1.09mi - 12:00(10:59/mi) 115/135bpm [1263b/mi] 129cal 229/W 5.46/5.92mph 2) 0.69mi - 8:00(11:34/mi) 117/134bpm [1353b/mi] 78cal 228/W 5.19/6.34mph 3) 0.33mi - 4:00(12:00/mi) 116/119bpm [1393b/mi] 38cal 218/W 5/5.13mph 4) 0.67mi - 8:00(11:52/mi) 117/122bpm [1389b/mi] 80cal 220/W 5.06/5.23mph 5) 0.29mi - 4:00(13:58/mi) 113/120bpm [1577b/mi] 37cal 190/W 4.3/5.62mph 6) 0.68mi - 8:00(11:44/mi) 122/133bpm [1432b/mi] 84cal 221/W 5.11/5.51mph 7) 0.36mi - 4:00(11:08/mi) 125/134bpm [1393b/mi] 45cal 238/W 5.39/5.61mph 8) 1.04mi - 12:00(11:30/mi) 126/136bpm [1449b/mi] 131cal 235/W 5.22/5.61mph 9) 0.07mi - 53(12:52/mi) 127/133bpm [1633b/mi] 9cal 246/W 4.67/5.15mph Add a comment	8.2mi, 1:30:05 Run - General 1) 0.18mi - 2:07(11:56/mi) 114/126bpm [1361b/mi] 21cal 227/W 5.03/5.27mph 2) 0.6mi - 6:58(11:36/mi) 119/135bpm [1381b/mi] 75cal 229/W 5.17/5.58mph 3) 0.6mi - 6:50(11:28/mi) 126/139bpm [1446b/mi] 74cal 232/W 5.23/5.55mph 4) 0.6mi - 6:44(11:17/mi) 130/138bpm [1466b/mi] 76cal 238/W 5.32/5.72mph 5) 0.6mi - 6:39(11:08/mi) 134/145bpm [1493b/mi] 73cal 240/W 5.39/5.87mph 6) 0.6mi - 6:18(10:30/mi) 136/154bpm [1429b/mi] 72cal 249/W 5.71/7.04mph 7) 0.6mi - 6:14(10:19/mi) 140/162bpm [1445b/mi] 73cal 261/W 5.81/6.84mph 8) 0.6mi - 6:26(10:44/mi) 139/161bpm [1493b/mi] 73cal 251/W 5.59/6.66mph 9) 0.59mi - 6:20(10:44/mi) 143/158bpm [1534b/mi] 71cal 248/W 5.59/6.28mph 10) 0.59mi - 6:13(10:29/mi) 135/157bpm [1416b/mi] 72cal 255/W 5.72/6.45mph 11) 0.59mi - 6:16(10:39/mi) 143/158bpm [1523b/mi] 72cal 253/W 5.63/6.54mph 12) 0.59mi - 6:25(10:51/mi) 146/157bpm [1584b/mi] 73cal 248/W 5.53/6.16mph 13) 0.59mi - 6:32(11:05/mi) 142/148bpm [1574b/mi] 73cal 244/W 5.41/5.87mph 14) 0.32mi - 3:36(11:08/mi) 145/148bpm [1614b/mi] 39cal 237/W 5.39/5.69mph 15) 0.33mi - 3:30(10:43/mi) 146/148bpm [1564b/mi] 39cal 248/W 5.6/5.86mph 16) 0.27mi - 2:53(10:49/mi) 145/148bpm [1569b/mi] 33cal 255/W 5.54/6.01mph 17) 0mi - 3(14:54/mi) 148/148bpm [2206b/mi] 267/W 4.02/5.66mph Add a comment	5.1mi, 1:01:00 Run - General 1) 1mi - 12:13(12:13/mi) 121/135bpm [1478b/mi] 121cal 204/W 4.91/5.25mph 2) 1mi - 11:52(11:52/mi) 121/137bpm [1436b/mi] 121cal 218/W 5.06/5.46mph 3) 1mi - 11:59(11:59/mi) 122/135bpm [1461b/mi] 123cal 220/W 5.01/5.3mph 4) 1mi - 11:56(11:56/mi) 122/132bpm [1455b/mi] 123cal 220/W 5.03/5.42mph 5) 1mi - 11:41(11:41/mi) 127/148bpm [1483b/mi] 122cal 234/W 5.14/5.35mph 6) 0.12mi - 1:20(11:26/mi) 138/142bpm [1577b/mi] 14cal 227/W 5.25/5.31mph Add a comment	-

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