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Tue 18th Mar 2025 at 5:22am by GrahamCarterGC

Run > Easy
  • Time
    1:30:06
  • Miles
    8.57
  • Min/mi
    10:31
  • Pacing
    92.9%
  • WAVA
    47.35
  • Stride(cm)
    102
  • Cals
    1063
  • Watts
    253
  • Cadence
    150
  • BPM
    138
  • %MHR
    81
  • B/mi
    1456
  • Asc(m)
    166
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 123/140bpm [1363b/mi] 123cal 242/W 5.42/5.8mph
2) 1mi - 10:26(10:26/mi) 134/142bpm [1399b/mi] 124cal 246/W 5.75/6.18mph
3) 1mi - 10:54(10:54/mi) 143/154bpm [1560b/mi] 126cal 263/W 5.5/6.39mph
4) 1mi - 10:28(10:28/mi) 140/154bpm [1465b/mi] 123cal 254/W 5.73/6.37mph
5) 1mi - 10:20(10:20/mi) 143/151bpm [1477b/mi] 124cal 250/W 5.81/6.3mph
6) 1mi - 10:19(10:19/mi) 144/158bpm [1487b/mi] 123cal 264/W 5.81/6.11mph
7) 1mi - 10:07(10:07/mi) 140/156bpm [1416b/mi] 124cal 257/W 5.93/6.28mph
8) 1mi - 10:26(10:26/mi) 139/151bpm [1451b/mi] 125cal 244/W 5.75/6.34mph
9) 0.57mi - 6:00(10:30/mi) 142/154bpm [1490b/mi] 71cal 265/W 5.72/6.2mph
11:05 10:26 10:54 10:28 10:20 10:19 10:07 10:26 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:58 118 96-129 1294 154 150-158 229 196-281 29/5
0.50 5:28 2:44 10:55 112 101-121 1223 151 150-154 228 195-282 1/8
0.75 8:09 2:41 10:42 127 120-133 1359 152 148-156 253 223-299 3/0
1.00 11:04 2:55 11:42 136 131-140 1591 149 148-150 264 215-320 13/1
1.25 13:47 2:43 10:51 140 134-142 1519 150 142-154 261 210-299 11/0
1.50 16:24 2:37 10:26 133 129-138 1388 149 144-152 241 221-253 1/5
1.75 18:54 2:30 10:02 127 121-133 1273 149 146-150 226 194-255 0/9
2.00 21:31 2:37 10:27 135 121-141 1410 150 148-154 257 209-304 2/8
2.25 24:24 2:53 11:34 144 137-153 1665 148 146-152 283 232-339 12/0
2.50 27:03 2:38 10:34 144 136-152 1521 150 148-154 255 205-295 13/1
2.75 29:31 2:28 9:53 139 131-144 1375 150 148-152 232 191-280 2/10
3.00 32:25 2:54 11:35 145 136-154 1680 149 146-154 276 227-318 8/8
3.25 35:09 2:44 10:57 142 129-154 1555 148 144-152 244 205-295 14/0
3.50 37:39 2:30 9:59 136 128-144 1358 149 146-152 250 205-300 0/6
3.75 40:12 2:33 10:13 135 123-148 1380 150 148-152 251 201-316 1/11
4.00 42:53 2:41 10:44 145 139-149 1555 150 148-154 269 240-293 8/0
4.25 45:40 2:47 11:08 147 145-150 1636 150 148-152 272 235-312 11/0
4.50 48:14 2:34 10:17 148 146-151 1523 150 146-154 254 207-294 10/0
4.75 50:41 2:26 9:45 143 130-150 1395 151 144-156 241 214-261 0/11
5.00 53:13 2:32 10:09 131 123-143 1330 151 146-154 230 173-269 0/21
5.25 55:44 2:31 10:05 140 130-151 1413 150 148-152 259 229-300 3/4
5.50 58:22 2:37 10:30 145 140-151 1522 151 150-154 258 223-316 0/0
5.75 1:00:54 2:32 10:09 138 133-146 1400 150 148-154 258 235-316 4/4
6.00 1:03:32 2:39 10:34 152 139-158 1607 148 144-152 282 231-338 14/0
6.25 1:06:08 2:36 10:24 136 130-143 1414 150 146-154 248 220-286 0/6
6.50 1:08:40 2:32 10:06 138 132-147 1394 150 146-152 258 223-291 1/3
6.75 1:11:11 2:31 10:04 146 136-156 1469 150 142-152 271 247-327 7/1
7.00 1:13:39 2:28 9:53 140 133-146 1383 150 146-152 252 218-280 0/7
7.25 1:16:04 2:25 9:41 136 131-141 1318 150 148-152 231 206-255 0/19
7.50 1:18:44 2:40 10:39 138 129-143 1469 150 148-152 247 219-276 1/4
7.75 1:21:29 2:45 10:58 142 129-151 1557 149 146-152 269 229-320 11/0
8.00 1:24:06 2:37 10:28 142 134-149 1486 149 148-154 228 188-294 1/11
8.25 1:26:36 2:30 10:01 137 134-141 1371 150 148-154 247 212-277 2/6
8.50 1:29:16 2:40 10:40 146 140-149 1558 149 146-152 272 217-309 9/2
8.57 1:30:06 50 11:41 144 140-154 1681 150 148-152 291 253-313 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 10:52
    27 3.0% 11:02
    22 4.0% 11:43
    19 3.2% 11:10
    14 3.2% 10:36
    14 2.0% 10:53

  • Cadence Distribution

    150 avge / 158 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 150 6.2 1:04:06 10:23
    Walk 28.8 147 2.4 25:59 10:49
    Still 0.0 - - 1 -

  • Power Distribution

    253W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.33% More
    800m 4:50 9:43 41.17% More
    1km 6:04 9:46 43.08% More
    Mile 9:55 9:55 45.39% More
    5k 31:28 10:08 47.56% More
    5 miles 51:23 10:17 47.51% More
    10k 1:04:26 10:22 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.70
    5km 30:44 9:54 48.69
    5M 50:54 10:11 47.95
    10km 1:04:05 10:19 47.57
    10M 1:46:07 10:37 47.18
    Half 2:21:17 10:47 46.77
    20M 3:41:14 11:04 46.73
    Mara 4:54:33 11:15 46.93
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