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Thu 6th Mar 2025 at 6:18am by GrahamCarterGC

Run > Easy
  • Time
    1:31:15
  • Miles
    8.22
  • Min/mi
    11:06
  • Pacing
    76.3%
  • WAVA
    44.77
  • Stride(cm)
    97
  • Cals
    1038
  • Watts
    252
  • Cadence
    149
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1535
  • Asc(m)
    213
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 131/146bpm [1467b/mi] 130cal 269/W 5.36/5.72mph
2) 1mi - 12:53(12:53/mi) 136/149bpm [1752b/mi] 132cal 230/W 4.66/6.32mph
3) 1mi - 11:06(11:06/mi) 129/142bpm [1433b/mi] 124cal 219/W 5.4/6.86mph
4) 1mi - 11:36(11:36/mi) 134/150bpm [1554b/mi] 128cal 236/W 5.17/6.52mph
5) 1mi - 11:26(11:26/mi) 133/149bpm [1520b/mi] 125cal 236/W 5.25/6.62mph
6) 1mi - 10:57(10:57/mi) 144/151bpm [1576b/mi] 126cal 266/W 5.48/5.92mph
7) 1mi - 10:06(10:06/mi) 151/159bpm [1524b/mi] 123cal 235/W 5.95/6.88mph
8) 1mi - 9:51(9:51/mi) 149/155bpm [1468b/mi] 124cal 247/W 6.09/6.48mph
9) 0.22mi - 2:09(9:44/mi) 148/152bpm [1439b/mi] 26cal 237/W 6.17/6.28mph
11:12 12:53 11:06 11:36 11:26 10:57 10:06 9:51 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:57 120 84-134 1315 153 148-156 273 218-316 17/0
0.50 5:32 2:48 11:12 134 131-138 1502 149 148-152 286 252-323 16/0
0.75 8:17 2:45 10:58 130 124-135 1426 149 148-152 246 195-281 4/1
1.00 11:13 2:56 11:45 140 131-146 1645 148 146-150 280 235-334 18/0
1.25 14:12 2:58 11:53 145 143-149 1724 148 146-150 294 240-344 24/0
1.50 17:13 3:01 12:04 144 139-148 1737 147 146-150 272 237-313 19/0
1.75 21:23 4:11 16:43 129 119-143 2156 142 52-156 203 56-345 13/0
2.00 24:06 2:43 10:53 128 117-136 1392 151 76-160 246 103-289 1/0
2.25 27:37 3:30 14:01 128 106-140 1794 143 44-154 232 44-282 1/10
2.50 30:21 2:44 10:56 118 100-139 1290 145 108-156 224 73-317 1/5
2.75 32:46 2:25 9:42 138 134-142 1338 152 150-154 261 214-327 3/11
3.00 35:13 2:26 9:46 134 132-137 1309 150 148-152 241 210-281 1/9
3.25 37:47 2:34 10:16 135 132-138 1387 151 150-154 244 218-279 0/12
3.50 40:07 2:20 9:21 134 130-138 1252 152 150-154 233 202-259 0/10
3.75 42:51 2:44 10:57 135 129-139 1479 149 146-154 281 225-332 1/14
4.00 46:49 3:57 15:50 134 111-150 2121 143 50-176 251 41-346 23/0
4.25 49:26 2:37 10:30 124 108-131 1302 150 56-156 241 86-325 4/4
4.50 52:07 2:41 10:44 129 125-133 1384 152 76-154 241 114-304 3/20
4.75 55:00 2:53 11:30 142 129-149 1633 149 146-154 283 222-361 5/6
5.00 58:14 3:14 12:58 135 124-143 1749 148 46-156 246 45-294 16/0
5.25 1:01:03 2:49 11:18 147 138-150 1661 150 148-152 275 217-362 5/1
5.50 1:03:48 2:44 10:57 138 133-146 1510 148 146-150 249 226-293 12/0
5.75 1:06:27 2:40 10:38 140 126-149 1489 150 148-152 272 215-344 8/2
6.00 1:09:11 2:44 10:54 149 145-151 1624 151 148-154 267 228-325 11/3
6.25 1:11:48 2:38 10:31 149 145-151 1567 151 148-154 264 227-305 8/0
6.50 1:14:23 2:35 10:18 154 148-159 1587 152 54-170 239 61-270 6/1
6.75 1:16:45 2:22 9:29 151 148-158 1432 152 150-156 226 189-254 0/13
7.00 1:19:16 2:31 10:05 149 143-153 1503 151 150-154 218 189-243 0/24
7.25 1:21:39 2:23 9:30 149 146-153 1416 150 146-154 224 189-277 0/29
7.50 1:24:06 2:27 9:47 150 147-155 1468 153 150-156 268 232-305 0/10
7.75 1:26:30 2:24 9:37 150 147-152 1441 152 150-154 259 190-296 2/3
8.00 1:29:07 2:38 10:30 149 146-152 1565 151 148-154 235 184-269 0/12
8.22 1:31:15 2:08 9:40 148 144-152 1431 150 148-154 237 199-264 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.6% 12:15
    45 2.9% 11:45
    27 5.4% 13:59
    25 2.3% 10:42

  • Cadence Distribution

    149 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 150 8.1 1:25:37 10:35
    Walk 2.7 99 0.1 2:29 19:28
    Still 3.5 - - 3:09 -

  • Power Distribution

    252W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.06% More
    800m 4:45 9:33 41.87% More
    1km 5:59 9:37 43.73% More
    Mile 9:38 9:38 46.76% More
    5k 31:45 10:13 47.14% More
    5 miles 53:42 10:44 45.45% More
    10k 1:07:02 10:47 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.04
    5km 32:32 10:28 46.00
    5M 53:52 10:46 45.31
    10km 1:07:50 10:55 44.94
    10M 1:52:19 11:14 44.57
    Half 2:29:33 11:25 44.18
    20M 3:54:11 11:43 44.14
    Mara 5:11:48 11:54 44.33
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