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Sun 2nd Mar 2025 at 6:47am by GrahamCarterGC

Run > Long Run
  • Time
    4:54:38
  • Miles
    21.09
  • Min/mi
    13:58
  • Pacing
    71%
  • WAVA
    37.17
  • Stride(cm)
    91
  • Cals
    3535
  • Watts
    200
  • Cadence
    127
  • BPM
    128
  • %MHR
    75
  • B/mi
    1792
  • Asc(m)
    833
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:36(13:36/mi) 112/128bpm [1524b/mi] 229/W 4.41/6.08mph
2) 1mi - 17:00(17:00/mi) 113/130bpm [1920b/mi] 209/W 3.53/6.45mph
3) 1mi - 13:42(13:42/mi) 125/140bpm [1712b/mi] 181/W 4.38/6.45mph
4) 1mi - 13:48(13:48/mi) 125/143bpm [1725b/mi] 192/W 4.35/6.62mph
5) 1mi - 11:19(11:19/mi) 133/152bpm [1505b/mi] 186/W 5.3/6.7mph
6) 1mi - 11:56(11:56/mi) 134/151bpm [1598b/mi] 197/W 5.03/6.76mph
7) 1mi - 13:08(13:08/mi) 144/157bpm [1892b/mi] 210/W 4.57/6.46mph
8) 1mi - 17:29(17:29/mi) 132/149bpm [2308b/mi] 209/W 3.43/6.13mph
9) 1mi - 14:38(14:38/mi) 124/137bpm [1814b/mi] 203/W 4.1/6.3mph
10) 1mi - 12:45(12:45/mi) 129/145bpm [1646b/mi] 197/W 4.7/6.28mph
11) 1mi - 14:58(14:58/mi) 120/136bpm [1795b/mi] 175/W 4.01/6.05mph
12) 1mi - 11:19(11:19/mi) 127/141bpm [1438b/mi] 191/W 5.3/6.97mph
13) 1mi - 11:09(11:09/mi) 134/143bpm [1494b/mi] 204/W 5.38/6.76mph
14) 1mi - 13:28(13:28/mi) 138/147bpm [1859b/mi] 214/W 4.45/6.25mph
15) 1mi - 16:20(16:20/mi) 141/153bpm [2303b/mi] 205/W 3.67/5.89mph
16) 1mi - 17:03(17:03/mi) 130/144bpm [2217b/mi] 194/W 3.52/4.16mph
17) 1mi - 14:40(14:40/mi) 127/144bpm [1862b/mi] 174/W 4.09/5.9mph
18) 1mi - 14:10(14:10/mi) 129/138bpm [1827b/mi] 174/W 4.24/5.8mph
19) 1mi - 16:42(16:42/mi) 122/137bpm [2037b/mi] 169/W 3.59/6.34mph
20) 1mi - 11:33(11:33/mi) 128/138bpm [1479b/mi] 186/W 5.19/6.39mph
21) 1mi - 12:47(12:47/mi) 133/144bpm [1700b/mi] 190/W 4.69/6.23mph
22) 0.09mi - 1:08(12:25/mi) 125/129bpm [1552b/mi] 197/W 4.83/5.87mph
13:36 17:00 13:42 13:48 11:19 11:56 13:08 17:29 14:38 12:45 14:58 11:19 11:09 13:28 16:20 17:03 14:40 14:10 16:42 11:33 12:47 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:37 13:37 13:37 112 75-128 1524 134 54-158 234 1-391 122/30
2.00 30:36 16:59 16:59 113 102-130 1919 111 52-154 216 6-321 94/3
3.00 44:18 13:42 13:42 125 110-140 1713 126 52-158 187 1-295 30/41
4.00 58:06 13:48 13:48 125 111-143 1724 134 50-158 209 1-306 29/24
5.00 1:09:25 11:20 11:20 133 115-152 1506 140 64-156 194 1-275 4/108
6.00 1:21:21 11:55 11:55 134 117-151 1598 142 56-168 203 65-292 17/86
7.00 1:34:29 13:08 13:08 144 127-157 1892 136 50-156 219 2-506 45/39
8.00 1:51:59 17:29 17:29 132 112-149 2308 109 48-162 214 1-375 116/3
9.00 2:06:36 14:37 14:37 124 106-137 1813 116 48-156 204 2-331 61/7
10.00 2:19:22 12:46 12:46 129 108-145 1647 130 52-156 199 2-342 27/42
11.00 2:34:19 14:57 14:57 120 103-136 1794 122 54-156 187 1-280 28/15
12.00 2:45:38 11:19 11:19 127 110-141 1438 141 72-158 198 1-266 3/125
13.00 2:56:47 11:09 11:09 134 127-143 1494 145 54-154 206 36-284 23/76
14.00 3:10:15 13:28 13:28 138 123-147 1858 136 52-184 217 2-305 48/22
15.00 3:26:35 16:20 16:20 141 129-153 2303 127 48-156 211 1-360 86/12
16.00 3:43:39 17:03 17:03 130 120-144 2217 106 50-118 195 3-239 72/1
17.00 3:58:18 14:40 14:40 127 116-144 1862 123 48-158 175 5-375 27/30
18.00 4:12:28 14:09 14:09 129 111-138 1826 118 100-154 174 105-256 36/18
19.00 4:29:10 16:42 16:42 122 99-137 2037 118 50-156 183 2-281 37/30
20.00 4:40:43 11:33 11:33 128 116-138 1478 142 106-160 186 72-249 8/94
21.00 4:53:30 12:47 12:47 133 120-144 1700 133 54-164 190 7-331 28/83
21.09 4:54:38 1:08 12:29 125 122-129 1560 142 110-154 195 125-242 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 5.5% 15:56
    164 7.0% 16:34
    115 4.0% 16:11
    69 9.5% 20:44
    25 4.3% 16:10
    24 3.3% 18:37

  • Cadence Distribution

    127 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 150 11.4 2:03:50 10:50
    Walk 55.2 108 9.7 2:42:30 16:49
    Still 2.8 - - 8:18 -

  • Power Distribution

    200W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.88% More
    800m 4:49 9:42 41.22% More
    1km 6:04 9:45 43.15% More
    Mile 10:03 10:03 44.79% More
    5k 35:36 11:28 42.03% More
    5 miles 1:02:47 12:33 38.87% More
    10k 1:20:35 12:58 37.83% More
    10 miles 2:10:34 13:03 38.34% More
    Half 2:56:48 13:30 37.68% More
    20 miles 4:39:08 13:57 37.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 38.72
    5km 38:42 12:27 38.67
    5M 1:04:04 12:49 38.10
    10km 1:20:40 12:59 37.79
    10M 2:13:35 13:22 37.48
    Half 2:57:51 13:35 37.15
    20M 4:38:31 13:56 37.12
    Mara 6:10:49 14:09 37.28
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