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Sat 22nd Mar 2025 at 6:27am by GrahamCarterGC

Run > Easy
  • Time
    2:03:22
  • Miles
    11.19
  • Min/mi
    11:01
  • Pacing
    69.1%
  • WAVA
    45.71
  • Stride(cm)
    99
  • Cals
    1406
  • Watts
    248
  • Cadence
    148
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1511
  • Asc(m)
    253
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:02(11:20/mi) 116/128bpm [1315b/mi] 21cal 233/W 5.29/6.14mph
2) 0.59mi - 6:25(10:48/mi) 129/142bpm [1393b/mi] 73cal 245/W 5.56/6.14mph
3) 0.59mi - 6:24(10:47/mi) 135/146bpm [1455b/mi] 76cal 248/W 5.57/6.05mph
4) 0.6mi - 6:26(10:49/mi) 136/147bpm [1472b/mi] 78cal 248/W 5.54/5.89mph
5) 0.59mi - 6:25(10:49/mi) 139/150bpm [1504b/mi] 72cal 246/W 5.54/6.11mph
6) 0.59mi - 6:15(10:30/mi) 138/157bpm [1449b/mi] 71cal 247/W 5.72/6.64mph
7) 0.6mi - 9:00(15:01/mi) 130/161bpm [1952b/mi] 96cal 184/W 4/6.64mph
8) 0.59mi - 6:13(10:31/mi) 139/162bpm [1463b/mi] 73cal 257/W 5.7/6.62mph
9) 0.59mi - 6:19(10:41/mi) 139/158bpm [1484b/mi] 74cal 254/W 5.62/6.36mph
10) 0.59mi - 6:21(10:41/mi) 144/151bpm [1538b/mi] 73cal 249/W 5.62/6.27mph
11) 0.59mi - 6:22(10:46/mi) 140/155bpm [1506b/mi] 73cal 248/W 5.58/6.36mph
12) 0.59mi - 6:19(10:43/mi) 140/151bpm [1501b/mi] 72cal 249/W 5.6/6.21mph
13) 0.59mi - 6:15(10:40/mi) 138/158bpm [1472b/mi] 72cal 249/W 5.62/6.52mph
14) 0.59mi - 6:25(10:53/mi) 138/158bpm [1502b/mi] 73cal 247/W 5.51/6.28mph
15) 0.59mi - 6:21(10:46/mi) 143/159bpm [1540b/mi] 73cal 245/W 5.57/6.56mph
16) 0.59mi - 6:08(10:23/mi) 143/158bpm [1486b/mi] 73cal 256/W 5.77/6.58mph
17) 0.59mi - 6:26(10:51/mi) 141/158bpm [1530b/mi] 73cal 248/W 5.53/6.32mph
18) 0.59mi - 6:30(11:04/mi) 134/148bpm [1483b/mi] 73cal 243/W 5.42/5.74mph
19) 0.26mi - 2:59(11:31/mi) 132/148bpm [1521b/mi] 32cal 232/W 5.21/5.43mph
20) 0.26mi - 2:53(10:56/mi) 133/145bpm [1453b/mi] 32cal 242/W 5.49/5.72mph
21) 0.26mi - 2:54(11:13/mi) 141/147bpm [1582b/mi] 32cal 239/W 5.35/5.63mph
22) 0.17mi - 2:00(11:50/mi) 128/133bpm [1515b/mi] 21cal 225/W 5.07/5.5mph
2:02 6:25 6:24 6:26 6:25 6:15 9:00 6:13 6:19 6:21 6:22 6:19 6:15 6:25 6:21 6:08 6:26 6:30 2:59 2:53 2:54 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 2:01 2:01 11:15 115 -128 1294 140 0-154 228 -293 23/1
0.77 8:26 6:25 10:49 129 117-142 1395 148 146-152 245 192-327 13/14
1.37 14:50 6:23 10:46 135 122-146 1454 147 146-150 248 191-317 13/14
1.96 21:16 6:26 10:50 136 127-147 1473 147 144-152 248 195-329 13/13
2.55 27:40 6:23 10:48 139 130-150 1501 147 146-152 246 195-307 14/13
3.15 33:54 6:15 10:31 138 130-157 1450 148 146-164 247 188-347 13/14
3.75 42:54 8:59 15:01 130 103-161 1951 104 0-162 184 0-345 13/13
4.34 49:06 6:12 10:30 139 127-162 1460 148 144-162 257 195-345 14/14
4.93 55:24 6:18 10:41 139 126-158 1485 149 144-160 254 212-343 15/14
5.52 1:01:44 6:20 10:42 144 135-151 1540 148 144-160 249 187-338 14/14
6.11 1:08:06 6:22 10:46 140 128-155 1508 148 146-158 248 190-331 12/13
6.70 1:14:24 6:18 10:42 140 126-151 1498 149 146-160 249 182-338 14/14
7.28 1:20:38 6:14 10:40 138 127-158 1471 149 144-162 250 195-356 14/14
7.87 1:27:02 6:24 10:53 138 125-158 1502 149 146-164 247 189-328 14/14
8.46 1:33:23 6:20 10:46 143 132-159 1541 149 146-162 245 193-327 13/13
9.05 1:39:30 6:07 10:23 143 134-158 1486 149 146-162 256 199-343 12/13
9.64 1:45:55 6:25 10:51 141 128-158 1529 147 144-160 248 190-329 14/14
10.23 1:52:24 6:29 11:03 134 116-148 1481 147 144-150 243 190-315 13/14
10.48 1:55:22 2:58 11:33 132 116-148 1524 146 144-150 232 187-311 7/7
10.75 1:58:15 2:52 10:56 133 118-145 1454 147 144-150 242 197-306 7/7
11.00 2:01:08 2:53 11:13 141 132-147 1581 146 144-150 239 186-302 6/6
11.17 2:03:08 2:00 +1 11:52 127 119-133 1508 146 144-150 225 200-249 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 11:35
    14 3.5% 11:10
    14 3.3% 10:41
    14 3.2% 10:45
    14 3.2% 11:19
    14 3.0% 11:06

  • Cadence Distribution

    148 avge / 164 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.2 153 1.9 20:01 10:26
    Walk 81.6 146 9.3 1:40:37 10:51
    Still 2.2 - - 2:44 -

  • Power Distribution

    248W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.69% More
    800m 5:04 10:12 39.23% More
    1km 6:22 10:15 41.09% More
    Mile 10:21 10:21 43.54% More
    5k 32:50 10:34 45.58% More
    5 miles 53:17 10:39 45.81% More
    10k 1:06:06 10:38 46.11% More
    10 miles 1:49:45 10:58 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.25
    5km 31:43 10:13 47.18
    5M 52:31 10:30 46.48
    10km 1:06:08 10:39 46.09
    10M 1:49:30 10:57 45.72
    Half 2:25:48 11:08 45.32
    20M 3:48:19 11:25 45.28
    Mara 5:03:58 11:36 45.47
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