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Wed 19th Mar 2025 at 5:50am by GrahamCarterGC

Run > Recovery Run
  • Time
    1:00:25
  • Miles
    5.19
  • Min/mi
    11:38
  • Pacing
    95.2%
  • WAVA
    41.91
  • Stride(cm)
    94
  • Cals
    625
  • Watts
    225
  • Cadence
    147
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1419
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 112/126bpm [1323b/mi] 114cal 215/W 5.08/5.46mph
2) 1mi - 11:55(11:55/mi) 118/123bpm [1407b/mi] 116cal 218/W 5.03/5.55mph
3) 1mi - 11:39(11:39/mi) 122/126bpm [1421b/mi] 122cal 223/W 5.15/5.42mph
4) 1mi - 11:38(11:38/mi) 126/134bpm [1466b/mi] 125cal 224/W 5.16/5.48mph
5) 1mi - 11:12(11:12/mi) 131/135bpm [1467b/mi] 125cal 238/W 5.36/5.78mph
6) 0.19mi - 2:12(11:53/mi) 135/141bpm [1605b/mi] 23cal 255/W 5.05/5.3mph
11:49 11:55 11:39 11:38 11:12 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:27 111 96-126 1271 150 148-152 209 180-244 21/10
0.50 5:47 2:55 11:41 110 102-114 1285 148 146-150 221 200-243 2/4
0.75 8:45 2:58 11:53 113 109-116 1342 147 146-148 219 199-243 0/2
1.00 11:49 3:04 12:15 114 111-119 1397 147 146-152 216 199-237 1/2
1.25 14:39 2:51 11:22 119 113-123 1353 146 144-150 230 203-276 3/1
1.50 17:41 3:02 12:07 116 113-120 1405 145 142-148 213 198-235 1/5
1.75 20:45 3:04 12:14 117 114-121 1432 144 142-146 211 201-218 4/4
2.00 23:44 3:00 11:59 118 115-121 1414 145 140-148 216 207-224 1/2
2.25 26:42 2:57 11:50 123 119-126 1455 146 144-148 225 215-247 4/0
2.50 29:38 2:56 11:45 121 119-125 1423 146 144-148 225 211-246 3/1
2.75 32:28 2:50 11:20 120 115-123 1360 146 144-150 217 193-237 1/6
3.00 35:23 2:55 11:40 122 117-126 1423 146 144-148 225 217-231 0/0
3.25 38:20 2:57 11:46 123 121-125 1448 146 144-148 222 206-249 2/2
3.50 41:17 2:57 11:49 126 121-132 1488 146 144-148 233 215-284 4/1
3.75 44:14 2:57 11:47 124 119-128 1461 148 146-150 217 188-234 2/6
4.00 47:01 2:48 11:11 129 125-134 1443 147 144-152 226 202-260 3/2
4.25 49:53 2:52 11:27 131 127-135 1500 148 146-150 232 209-266 3/2
4.50 52:36 2:43 10:52 132 130-135 1434 149 148-150 249 236-273 4/0
4.75 55:23 2:47 11:09 131 128-134 1461 149 148-150 238 227-262 4/2
5.00 58:13 2:50 11:19 130 126-133 1471 148 146-150 232 222-252 2/1
5.19 1:00:26 2:13 11:58 135 130-141 1615 147 146-152 255 225-279 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 11:36

  • Cadence Distribution

    147 avge / 152 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.3 148 2.4 26:45 11:23
    Walk 55.7 145 2.8 33:40 11:53
    Still 0.0 - - 1 -

  • Power Distribution

    225W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.39% More
    800m 5:22 10:48 37.03% More
    1km 6:46 10:53 38.65% More
    Mile 11:07 11:07 40.52% More
    5k 35:44 11:30 41.89% More
    5 miles 58:12 11:38 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.70
    5km 35:04 11:17 42.67
    5M 58:04 11:37 42.03
    10km 1:13:07 11:46 41.69
    10M 2:01:05 12:07 41.35
    Half 2:41:12 12:18 40.99
    20M 4:12:27 12:37 40.95
    Mara 5:36:06 12:50 41.13
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