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shoeless

Last on at 2pm, 12th Feb 2020

F40

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Races
12
Miles
741
Miles
23
Miles
523
Miles
10
WAVA
42.71%
5k
34:30
5M
1:06:46
10k
1:14:50
Half
3:02:00
Mara
8:11:45

About Me
BMF devotee. Always hungry - although that might just be today. 1/3 of the way through my weight loss journey (euphemism translated - not as fat as I used to be, not as skinny as I want to be). Show More...

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Recent Blogs
Is it because I have t*ts?	Jul 2011
Purple Haze	Jul 2011
Better late than DNF...	Jul 2011
but... that settee... it's so comfortable...!!	Jun 2011
“Trust you?! You're lucky I didn't puke on you!”	Jun 2011

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Buddies (10)

Followers (18)

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Best Times
Best WAVA

Dist	Races	2002	2005	2006	2009	2010	2011	PB	WB
3mi	1			35:56 39.52				35:56 11:59/mi	39.52
5km	4			34:30 42.71		41:35 35.43		34:30 11:06/mi	42.71
5mi	1			1:06:46 35.70				1:06:46 13:21/mi	35.70
10km	4	1:28:30 33.58	1:22:10 36.17	1:14:50 39.71			1:16:55 38.71	1:14:50 12:03/mi	39.71
13.1mi	1			3:02:00 35.43				3:02:00 13:54/mi	35.43
26.2mi	1				8:11:45 27.24			8:11:45 18:46/mi	27.24

2011		Result	WAVA	Distance
10 Jul	British 10k London Run SB	1:16:55	38.71	10km
2010		Result	WAVA	Distance
21 Nov	5k Mo Run Battersea Park SB	41:35	35.43	5km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	8:11:45	27.24	26.2mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K PB	1:14:50	39.71	10km
1 Oct	Great North Run PB	3:02:00	35.43	13.1mi
21 Jun	Dulwich Runners Summer 5K	36:28	40.40	5km
6 Jun	Fetch Five - Run For Your Soul 3 PB	35:56	39.52	3mi
6 Jun	Fetch Five - Run For Your Soul 5 PB	1:06:46	35.70	5mi
3 May	Race for Life (Battersea) PB	34:30	42.71	5km
26 Mar	Nike Run London March	35:57	40.98	5km
2005		Result	WAVA	Distance
3 Jul	British 10k SB	1:22:10	36.17	10km
2002		Result	WAVA	Distance
22 Sep	Nike 10k SB	1:28:30	33.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2011	0	0	0	2	0	3	6	0	0	0	0	0	11
2011	0	0	0	0	0	0	41	0	0	0	0	0	41
2010	0	3.1	0	0	0	0	0	0	0	2.7	9.1	3.2	18.1
2010	0	0	0	0	0	0	0	0	0	3	5	0	8
2010	0	0	0	0	0	0	0	0	80	13	17	0	110
2009	50	49	53	54	0	2	0	2	0	10	0	0	220
2008	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2008	0	0	0	0	0	0	0	0	17	32	21	29	99
2007	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2007	12	2	10	13	4	0	0	31	5	2	3	9	90
2007	14	0	0	0	0	0	0	36	0	0	0	0	50
2006	0	0	0	0	0	0	0	0	4	0	0	0	4
2006	6	6	7	28	40	34	16	34	40	19	3	4	237
2006	9	83	0	12	37	38	0	8	62	0	0	0	249
2005	0	0	0	0	0	0	4	2	0	0	0	0	6
2005	0	0	0	0	0	0	0.8	1.6	0	0	0	0	2.3
2005	0	0	0	0	0	26	34	12	1	0	2	0	75
2005	0	0	0	0	0	0	28	46	0	0	0	0	74

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

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