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Pick74

Last on at 5pm, 17th Mar 2025

M50 Greater Manchester

About
Bests
All Races
Mileage
Training

Races
55
Miles
7495
Miles
822
Miles
174
WAVA
69.88%
5M
36:15
10k
42:31
Half
1:37:32
Mara
3:39:26

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Recent Training
8th Apr	General	3.9mi	34:18
4th Apr	General	4.5mi	1:50:31
31st Mar	General	4mi	1:05:47
25th Mar	General	3.5mi	29:09
19th Mar	General	5.3mi	43:30

12 Month Benchmarks	Run
Mile	6:29
5k	20:22
5mi	34:50
10k	43:21
10mi	1:09:51
Half	1:31:47
20mi	2:39:13
Mara	3:32:44

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5mi	1	36:15 61.57									36:15 7:15/mi	61.57
6mi	2			54:45 49.85	55:32 49.55						54:45 9:08/mi	49.85
10km	23	44:03 63.18	46:08 60.81	45:12 62.56	45:28 62.19	1:02:04 46.30	45:11 64.13	45:38 64.02	57:36 51.15	42:31 69.88	42:31 6:51/mi	69.88
7mi	2			59:01 54.15	56:29 57.04						56:29 8:04/mi	57.04
13.1mi	18	1:38:50 61.32	1:42:55 59.38	1:44:16 58.61	1:43:05 60.28			1:37:32 65.36	1:43:53 61.90		1:37:32 7:27/mi	65.36
13.1mi	1								1:42:17 62.92		1:42:17 7:48/mi	62.92
26.2km	1			2:20:04 54.87							2:20:04 8:36/mi	54.87
26.2mi	7		4:11:03 50.33	4:11:09 50.74	4:05:18 52.41		3:53:04 56.14		3:39:26 60.71		3:39:26 8:23/mi	60.71

2024		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K			10km
3 Mar	Trafford 10K PB	42:31	69.88	10km
2023		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	1:50:54	57.98	13.1mi
24 Sep	Berlin Marathon PB	3:39:26	60.71	26.2mi
10 Sep	GNR PB	1:42:17	62.92	13.11mi
21 May	Great Manchester Run, Half Marathon SB	1:43:53	61.90	13.1mi
21 May	Great Manchester Run, 10k SB	57:36	51.15	10km
23 Apr	London Marathon	3:49:26	58.06	26.2mi
2022		Result	WAVA	Distance
9 Oct	Manchester Half Marathon PB	1:37:32	65.36	13.1mi
22 May	Great Manchester Run, Half Marathon	1:50:00	57.95	13.1mi
1 May	Alderley Edge Bypass 10k SB	45:38	64.02	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K			10km
10 Oct	Manchester Marathon SB	3:53:04	56.14	26.2mi
26 Sep	Great Manchester Run, 10k	45:12	64.11	10km
11 Jul	Wilmslow Summer 10K	49:23	58.68	10km
8 May	Tatton Park 10k SB	45:11	64.13	10km
2020		Result	WAVA	Distance
22 Feb	Standish Hall Trail race SB	1:02:04	46.30	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	46:42	61.04	10km
13 Oct	Chicago Marathon	4:31:25	47.36	26.2mi
8 Sep	Great North Run	2:03:56	50.14	13.1mi
16 Jun	Dr Ron Hyde 7 mile PB	56:29	57.04	7mi
15 Jun	Hero Half Marathon	1:50:54	56.03	13.1mi
14 Jun	Hell on the Fell SB	55:32	49.55	6mi
13 Jun	X-Trail 10k	49:23	57.73	10km
19 May	Great Manchester Run, Half Marathon	1:44:51	59.27	13.1mi
7 Apr	Greater Manchester Marathon SB	4:05:18	52.41	26.2mi
24 Mar	Waters Wilmslow Half Marathon SB	1:43:05	60.28	13.1mi
3 Feb	Southport Mad Dog 10k SB	45:28	62.19	10km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	49:09	57.53	10km
14 Oct	Manchester Half Marathon	1:46:48	57.70	13.1mi
7 Oct	MBNA Chester metric marathon PB	2:20:04	54.87	26.2km
16 Sep	English Half Marathon	1:48:43	56.68	13.1mi
9 Sep	Great North Run	1:52:59	54.54	13.1mi
12 Aug	RunThrough Tatton 10k	50:56	55.52	10km
1 Jul	Alderley bypass 10k	51:26	54.98	10km
17 Jun	Dr Ron Hyde 7 mile SB	59:01	54.15	7mi
16 Jun	Hero Half Marathon	1:50:36	55.71	13.1mi
15 Jun	Hell on the Fell PB	54:45	49.85	6mi
14 Jun	X-Trail 10k	50:16	56.26	10km
20 May	Great Manchester Run, 10k	51:08	55.30	10km
8 Apr	Greater Manchester Marathon SB	4:11:09	50.74	26.2mi
24 Feb	Stanley Park 10k SB	45:12	62.56	10km
4 Feb	Southport Mad Dog 10k	45:26	61.74	10km
7 Jan	Wirral Way Half Marathon SB	1:44:16	58.61	13.1mi
2017		Result	WAVA	Distance
8 Oct	Chester Marathon SB	4:11:03	50.33	26.2mi
10 Sep	Great North Run	1:43:51	58.84	13.1mi
3 Sep	UKFast City of Salford 10k	46:08	60.81	10km
28 May	Great Manchester Run 10k	46:27	60.39	10km
30 Apr	Oswestry Half Marathon SB	1:42:55	59.38	13.1mi
19 Mar	Wilmslow Half Marathon	1:48:06	56.53	13.1mi
5 Feb	Southport Mad Dog 10k SB	46:08	60.33	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	1:38:50	61.32	13.1mi
11 Sep	Great North Run	1:40:12	60.49	13.1mi
4 Sep	UKFast City of Salford 10k SB	44:03	63.18	10km
3 Jul	Run the Alderley ByPass 5 Mile PB	36:15	61.57	5mi
22 May	Great Manchester Run	46:55	59.32	10km
7 Feb	Southport Mad Dog 10k	45:01	61.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	4	4	0	0	0	0	0	0	0	0	9
2025	112	122	101	4	0	0	0	0	0	0	0	0	339
2024	1	0	0	0	0	10	0	0	2	0	0	0	13
2024	103	105	89	87	85	72	108	163	168	132	62	81	1258
2023	86	86	136	90	87	95	164	145	112	62	61	85	1210
2023	0	0	4	4	8	3	0	0	0	0	6	0	24
2023	0	0	0	13	13	0	0	0	0	0	0	0	26
2022	29	22	23	68	86	79	87	56	69	55	11	28	612
2022	4	0	0	5	9	12	0	4	0	0	2	0	36
2022	0	0	34	76	33	43	20	0	0	0	0	0	206
2021	0	0	12	19	9	41	21	16	4	0	0	0	122
2021	22	27	60	70	55	84	105	126	115	52	16	25	757
2021	18	21	14	17	7	0	0	0	0	0	0	0	77
2021	0	0	0	15	0	51	13	44	9	0	0	0	132
2020	0	0	0	0	9	0	0	0	0	5	5	11	30
2020	127	117	132	100	61	100	63	18	0	4	2	12	736
2020	0	0	0	0	12	0	4	24	7	2	9	49	106
2020	0	0	14	46	54	0	0	35	16	0	0	0	164
2019	92	103	95	55	100	89	95	45	85	64	84	103	1011
2019	0	0	0	11	0	32	116	0	0	0	0	0	159
2018	68	78	78	77	64	49	25	81	98	83	89	96	888
2018	0	0	0	0	0	0	0	0	8	0	0	0	8
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	73	27	64	68	42	75	114	100	38	33	25	24	684
2017	0	0	0	0	31	4	0	12	46	5	34	0	132

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
16.3mi, 2:21:18 Run - General	-	-	5.3mi, 43:30 Run - General	-	-	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
-	-	3.5mi, 29:09 Run - General	-	-	-	-
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	4mi, 1:05:47 Walk - General	-	-	-	4.5mi, 1:50:31 Walk - General	-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	3.9mi, 34:18 Run - General	-	-	-	-

Pick74

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