Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:03am by Pick74

Run > General
  • Time
    2:21:18
  • Miles
    16.25
  • Min/mi
    8:42
  • Pacing
    7.4%
  • WAVA
    57.69
  • Stride(cm)
    107
  • Cals
    1823
  • Cadence
    174
  • BPM
    138
  • %MHR
    78.1
  • B/mi
    1203
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 135/143bpm [1177b/mi] 65cal
2) 0.62mi - 5:17(8:30/mi) 143/152bpm [1216b/mi] 70cal
3) 0.62mi - 5:21(8:37/mi) 138/146bpm [1189b/mi] 71cal
4) 0.62mi - 5:19(8:33/mi) 138/144bpm [1180b/mi] 70cal
5) 0.62mi - 5:14(8:26/mi) 141/147bpm [1189b/mi] 70cal
6) 0.62mi - 5:42(9:10/mi) 130/142bpm [1191b/mi] 66cal
7) 0.62mi - 5:52(9:27/mi) 132/139bpm [1247b/mi] 70cal
8) 0.62mi - 5:39(9:06/mi) 132/138bpm [1202b/mi] 68cal
9) 0.62mi - 5:46(9:17/mi) 133/139bpm [1235b/mi] 69cal
10) 0.62mi - 5:40(9:07/mi) 129/138bpm [1176b/mi] 66cal
11) 0.62mi - 5:41(9:09/mi) 135/141bpm [1236b/mi] 72cal
12) 0.62mi - 5:34(8:57/mi) 132/137bpm [1181b/mi] 71cal
13) 0.62mi - 6:00(9:40/mi) 127/137bpm [1228b/mi] 70cal
14) 0.62mi - 5:44(9:14/mi) 132/144bpm [1219b/mi] 74cal
15) 0.62mi - 5:36(9:01/mi) 133/142bpm [1198b/mi] 70cal
16) 0.62mi - 5:32(8:55/mi) 133/145bpm [1185b/mi] 66cal
17) 0.62mi - 5:50(9:23/mi) 134/139bpm [1257b/mi] 75cal
18) 0.62mi - 5:43(9:11/mi) 138/151bpm [1268b/mi] 72cal
19) 0.62mi - 5:43(9:13/mi) 138/147bpm [1271b/mi] 70cal
20) 0.62mi - 5:18(8:31/mi) 141/150bpm [1201b/mi] 68cal
21) 0.62mi - 4:41(7:32/mi) 154/161bpm [1161b/mi] 68cal
22) 0.62mi - 4:38(7:28/mi) 152/161bpm [1135b/mi] 70cal
23) 0.62mi - 4:30(7:15/mi) 161/168bpm [1167b/mi] 69cal
24) 0.62mi - 4:48(7:44/mi) 156/163bpm [1207b/mi] 70cal
25) 0.62mi - 4:51(7:48/mi) 152/159bpm [1186b/mi] 71cal
26) 0.62mi - 5:07(8:13/mi) 148/159bpm [1217b/mi] 72cal
27) 0.09mi - 46(8:26/mi) 145/156bpm [1223b/mi] 10cal
5:25 5:17 5:21 5:19 5:14 5:42 5:52 5:39 5:46 5:40 5:41 5:34 6:00 5:44 5:36 5:32 5:50 5:43 5:43 5:18 4:41 4:38 4:30 4:48 4:51 5:07 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:24 5:24 8:42 134 89-143 1166 168 0-180 7/2
1.24 10:40 5:15 8:30 143 135-152 1216 173 172-176 2/3
1.86 16:00 5:20 8:37 138 133-146 1189 169 0-176 5/2
2.48 21:17 5:18 8:33 138 133-144 1180 172 168-174 2/4
3.10 26:31 5:14 8:26 141 137-147 1189 172 170-174 2/4
3.72 40:52 14:20 +1 23:11 129 94-142 2991 168 0-174 9/12
4.33 46:42 5:51 9:27 132 130-139 1247 170 166-174 3/2
4.95 52:33 5:51 +2 9:27 132 124-138 1247 172 118-246 3/4
5.57 58:18 5:45 9:17 133 130-139 1236 171 168-178 5/1
6.19 1:05:21 7:03 +2 11:23 128 103-137 1457 169 0-190 5/8
6.81 1:11:00 5:39 9:10 135 131-141 1237 173 168-182 2/5
7.43 1:16:32 5:32 8:57 132 128-137 1181 174 170-182 3/5
8.04 1:25:31 8:59 +3 14:33 125 88-136 1820 159 0-184 9/7
8.66 1:31:14 5:43 9:14 133 124-144 1228 173 168-186 7/6
9.28 1:37:10 5:56 +2 9:36 133 121-142 1277 168 0-186 7/5
9.90 1:45:20 8:10 +1 13:11 130 88-144 1715 172 0-186 12/11
10.52 1:51:09 5:49 9:23 134 128-139 1257 174 166-196 8/6
11.14 1:56:50 5:41 9:12 139 132-149 1278 173 170-176 3/3
11.76 2:02:33 5:42 9:12 138 133-147 1271 173 170-182 6/6
12.38 2:08:04 5:32 +1 8:57 141 132-149 1261 175 144-192 6/4
13.00 2:12:45 4:41 7:32 154 146-161 1161 179 174-182 2/5
13.62 2:17:22 4:37 7:28 152 143-161 1136 180 170-192 5/3
14.23 2:21:51 4:28 7:15 161 155-168 1167 180 178-182 3/4
14.85 2:26:38 4:47 7:44 156 148-163 1207 178 174-182 3/5
15.47 2:31:29 4:51 7:48 152 143-159 1186 178 176-182 6/3
16.09 2:36:43 5:14 +1 8:25 148 142-158 1247 174 0-182 6/3
16.18 2:38:17 1:34 +2 17:24 144 134-156 2505 168 118-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 9:13

  • Cadence Distribution

    174 avge / 246 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 174 16.2 2:21:18 9:32
    Walk 2.5 109 0 4:18 2:01:29
    Still 0.0 - - 1 -
    Pause 7.7 - - 13:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.98% More
    800m 3:30 7:02 55.89% More
    1km 4:24 7:05 58.41% More
    Mile 7:18 7:18 60.64% More
    5k 23:28 7:33 62.74% More
    5 miles 40:14 8:03 59.65% More
    10k 51:30 8:17 58.18% More
    10 miles 1:32:12 9:13 53.35% More
    Half 2:03:07 9:24 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.16
    5km 24:28 7:53 60.18
    5M 40:31 8:06 59.23
    10km 51:00 8:12 58.75
    10M 1:24:27 8:27 58.24
    Half 1:52:27 8:35 57.72
    20M 2:56:05 8:48 57.65
    Mara 3:54:27 8:57 57.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here