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Mon 31st Mar 2025 at 4:31pm by Pick74

Walk > General
  • Time
    1:05:47
  • Miles
    4.04
  • Min/mi
    16:17
  • Stride(cm)
    87
  • Cals
    408
  • Cadence
    114
  • BPM
    97
  • %MHR
    55.1
  • B/mi
    1587
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:24(16:44/mi) 97/108bpm [1623b/mi] 62cal 56/59rpm
2) 0.62mi - 10:15(16:30/mi) 98/107bpm [1618b/mi] 64cal 56/62rpm
3) 0.62mi - 10:09(16:20/mi) 95/104bpm [1552b/mi] 62cal 57/60rpm
4) 0.62mi - 10:06(16:15/mi) 98/108bpm [1593b/mi] 63cal 57/59rpm
5) 0.62mi - 9:56(16:00/mi) 101/110bpm [1615b/mi] 62cal 57/59rpm
6) 0.62mi - 9:54(15:55/mi) 99/109bpm [1576b/mi] 63cal 58/61rpm
7) 0.32mi - 5:03(15:58/mi) 97/102bpm [1549b/mi] 32cal 57/91rpm
10:24 10:15 10:09 10:06 9:56 9:54 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:04 94 91-101 1604 111 108-112 2/0
0.25 4:14 2:06 16:49 102 94-108 1714 112 110-114 2/0
0.38 6:19 2:05 16:42 96 88-104 1603 113 110-118 2/1
0.50 8:23 2:04 16:33 96 87-104 1589 112 108-114 0/1
0.63 10:27 2:04 16:32 94 84-102 1554 114 108-118 0/4
0.75 12:33 2:05 16:41 95 86-102 1585 112 110-114 3/3
0.88 14:35 2:02 16:18 97 87-106 1582 113 112-114 2/0
1.00 16:35 2:00 16:03 97 91-103 1556 113 110-116 2/0
1.13 18:37 2:02 16:15 100 90-105 1624 114 110-122 1/0
1.25 20:45 2:08 17:02 99 94-104 1686 112 102-116 3/3
1.38 22:48 2:03 16:26 98 92-104 1611 114 110-120 0/3
1.50 24:51 2:03 16:26 97 94-100 1594 114 114-114 1/3
1.63 26:53 2:02 16:17 92 79-99 1499 113 108-118 1/1
1.75 28:56 2:03 16:23 95 90-99 1556 114 114-114 1/0
1.88 30:58 2:02 16:18 91 79-103 1483 114 112-116 0/0
2.00 33:01 2:03 16:21 96 88-103 1570 114 112-114 0/1
2.13 35:02 2:01 16:07 100 96-105 1612 114 114-118 2/0
2.25 37:03 2:01 16:12 100 96-105 1620 114 114-116 1/0
2.38 39:06 2:03 16:23 99 89-108 1622 114 112-114 1/1
2.50 41:08 2:02 16:13 95 88-101 1540 114 112-118 2/0
2.63 43:10 2:02 16:13 99 96-103 1605 114 114-116 1/0
2.75 45:09 2:00 15:59 100 95-104 1598 115 114-118 1/1
2.88 47:09 2:00 15:57 102 98-107 1626 115 114-118 1/0
3.00 49:07 1:58 15:47 104 97-109 1641 115 114-118 0/3
3.13 51:07 2:00 15:59 99 97-102 1582 115 114-116 1/0
3.25 53:06 1:59 15:48 102 97-109 1612 116 114-118 1/1
3.38 55:06 2:00 16:01 99 95-104 1585 116 114-118 0/3
3.50 57:07 2:01 16:08 99 92-106 1597 115 114-118 0/1
3.63 59:05 1:58 15:47 93 79-103 1468 116 114-118 2/0
3.75 1:01:05 1:59 15:55 101 97-106 1608 116 114-118 3/0
3.88 1:03:07 2:02 16:16 97 94-101 1578 115 114-116 1/1
4.00 1:05:04 1:58 15:42 97 91-101 1523 122 112-182 2/1
4.04 1:05:51 47 +4 17:25 98 95-102 1707 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Cadence Distribution

    114 avge / 182 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:51 15:48 More
    1km 9:49 15:47 More
    Mile 15:53 15:53 More
    5k 50:12 16:09 More
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