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Tue 8th Apr 2025 at 6:12pm by Pick74

Run > General
  • Time
    34:18
  • Miles
    3.94
  • Min/mi
    8:42
  • WAVA
    54.81
  • Stride(cm)
    108
  • Cals
    466
  • Cadence
    171
  • BPM
    149
  • %MHR
    84.5
  • B/mi
    1301
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 132/146bpm [1184b/mi] 62cal
2) 0.62mi - 5:26(8:45/mi) 146/154bpm [1278b/mi] 73cal
3) 0.62mi - 5:23(8:40/mi) 152/157bpm [1317b/mi] 75cal
4) 0.62mi - 5:24(8:42/mi) 154/160bpm [1340b/mi] 76cal
5) 0.62mi - 5:25(8:44/mi) 157/162bpm [1370b/mi] 77cal
6) 0.62mi - 5:17(8:31/mi) 157/163bpm [1337b/mi] 76cal
7) 0.22mi - 1:48(8:16/mi) 160/168bpm [1324b/mi] 27cal
5:34 5:26 5:23 5:24 5:25 5:17 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 115 96-129 1061 172 172-174 1/0
0.25 2:16 1:07 8:57 134 129-137 1200 174 172-176 2/0
0.38 3:22 1:06 8:48 137 132-144 1206 171 170-180 0/1
0.50 4:28 1:06 8:48 142 139-145 1250 171 170-174 0/1
0.63 20:10 15:42 +14:44 2:05:35 132 112-143 16577 168 110-184 2/0
0.75 21:25 1:15 9:59 137 128-143 1367 170 166-172 3/0
0.88 22:33 1:08 9:02 147 140-151 1327 170 168-174 2/0
1.00 23:39 1:06 8:49 148 145-151 1304 170 168-170 3/0
1.13 24:44 1:05 8:39 150 148-153 1297 171 168-178 1/0
1.25 25:48 1:05 8:38 149 146-152 1285 171 170-178 1/0
1.38 26:55 1:07 8:53 154 150-157 1367 171 170-172 2/1
1.50 28:01 1:06 8:46 152 150-154 1332 170 170-172 1/0
1.63 29:04 1:03 8:24 150 148-152 1260 171 170-172 1/2
1.75 30:09 1:05 8:44 154 150-157 1344 171 168-174 0/3
1.88 31:13 1:04 8:29 152 151-154 1290 173 170-180 0/3
2.00 32:19 1:06 8:48 155 153-159 1363 171 170-172 0/1
2.13 33:25 1:06 8:50 153 151-155 1352 171 170-172 1/1
2.25 34:31 1:06 8:48 154 152-156 1356 170 166-172 1/1
2.38 35:35 1:04 8:30 155 154-157 1318 170 170-172 2/1
2.50 36:40 1:05 8:37 155 153-158 1336 171 170-172 0/1
2.63 37:45 1:06 8:44 155 154-157 1354 170 170-172 1/0
2.75 38:51 1:06 8:47 155 152-156 1362 170 170-172 1/2
2.88 39:56 1:05 8:43 156 153-158 1360 170 170-170 0/1
3.00 41:01 1:05 8:41 159 156-161 1380 170 168-172 2/0
3.13 42:07 1:05 8:41 157 156-160 1365 171 170-172 2/0
3.25 43:15 1:08 9:06 157 155-158 1429 169 168-172 1/1
3.38 44:22 1:07 8:54 154 151-156 1371 171 168-172 2/0
3.50 45:23 1:01 8:07 158 155-160 1284 172 170-178 1/1
3.63 46:25 1:02 8:20 160 157-162 1332 174 172-184 3/0
3.75 47:27 1:02 8:16 158 152-161 1305 175 174-182 1/0
3.88 48:27 1:00 8:02 158 149-166 1268 174 172-176 1/1
3.94 49:02 35 8:24 166 165-167 1395 172 164-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 171 3.9 34:15 8:41
    Walk 30.2 111 0 14:47 73:11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.21% More
    800m 4:03 8:09 48.21% More
    1km 5:08 8:16 50.08% More
    Mile 8:29 8:29 52.11% More
    5k 26:50 8:38 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 26:40 8:35 55.21
    5M 44:09 8:50 54.36
    10km 55:36 8:57 53.89
    10M 1:32:04 9:12 53.43
    Half 2:02:34 9:21 52.96
    20M 3:11:56 9:36 52.89
    Mara 4:15:33 9:45 53.09
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