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Fri 4th Apr 2025 at 11:44am by Pick74

Walk > General
  • Time
    1:50:31
  • Miles
    4.47
  • Min/mi
    24:43
  • Stride(cm)
    64
  • Cals
    394
  • Cadence
    102
  • BPM
    72
  • %MHR
    40.5
  • B/mi
    1773
  • Asc(m)
    270
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:35(23:28/mi) 74/103bpm [1736b/mi] 71cal 43/90rpm
2) 0.62mi - 17:08(27:34/mi) 77/114bpm [2123b/mi] 74cal 39/80rpm
3) 0.62mi - 16:06(25:55/mi) 68/106bpm [1762b/mi] 73cal 41/79rpm
4) 0.62mi - 19:49(31:54/mi) 71/115bpm [2265b/mi] 54cal 36/80rpm
5) 0.62mi - 14:57(24:04/mi) 64/87bpm [1540b/mi] 31cal 50/59rpm
6) 0.62mi - 13:19(21:27/mi) 73/93bpm [1565b/mi] 39cal 49/57rpm
7) 0.62mi - 12:05(19:27/mi) 69/100bpm [1342b/mi] 39cal 52/57rpm
8) 0.12mi - 2:31(21:32/mi) 90/97bpm [1937b/mi] 13cal 50/55rpm
14:35 17:08 16:06 19:49 14:57 13:19 12:05 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 84 63-99 1774 107 96-180 15/1
0.25 5:22 2:43 21:47 95 85-103 2069 101 94-140 18/0
0.38 7:56 2:35 20:36 84 59-101 1731 102 92-112 6/3
0.50 10:45 2:49 22:30 51 37-66 1148 99 82-160 22/0
0.63 14:38 3:53 31:02 63 53-75 1955 91 80-158 13/1
0.75 17:58 3:21 26:44 74 57-82 1978 99 90-122 6/1
0.88 21:36 3:38 29:02 53 39-81 1539 100 80-156 12/2
1.00 24:57 3:21 26:45 78 63-86 2086 96 82-106 13/2
1.13 28:21 3:25 27:19 86 72-113 2350 96 86-104 13/2
1.25 31:52 3:30 28:03 95 90-106 2665 98 82-106 10/4
1.38 34:59 3:07 24:56 98 93-102 2444 93 80-102 17/1
1.50 37:59 3:00 24:03 77 51-98 1851 95 88-100 18/1
1.63 40:51 2:52 22:56 47 36-52 1078 97 90-102 15/5
1.75 43:35 2:44 21:50 40 34-47 873 98 96-100 13/1
1.88 48:37 5:03 40:20 76 43-114 3065 95 84-158 28/5
2.00 56:34 7:56 1:03:30 82 40-110 5207 99 80-160 24/6
2.13 59:57 3:24 27:10 63 41-79 1712 103 80-124 27/19
2.25 1:02:38 2:40 21:21 62 57-67 1324 102 94-106 5/32
2.38 1:05:22 2:44 21:53 56 39-63 1225 102 92-110 1/25
2.50 1:07:58 2:36 20:47 63 48-83 1309 103 98-106 1/10
2.63 1:11:11 3:13 25:47 82 76-86 2114 105 102-114 1/10
2.75 1:14:16 3:05 24:43 70 59-80 1730 106 102-110 6/7
2.88 1:17:20 3:04 24:32 59 49-69 1447 105 92-110 0/31
3.00 1:20:00 2:40 21:21 51 43-57 1088 108 102-112 0/31
3.13 1:23:04 3:04 24:32 57 45-74 1398 108 90-118 0/23
3.25 1:25:47 2:42 21:38 64 53-77 1384 101 92-106 2/21
3.38 1:28:29 2:43 21:40 65 60-68 1409 102 98-112 0/22
3.50 1:31:04 2:35 20:41 78 68-84 1613 103 100-106 5/6
3.63 1:33:40 2:35 20:42 86 73-93 1781 103 98-106 8/2
3.75 1:36:20 2:41 21:26 72 62-82 1543 105 96-114 1/6
3.88 1:38:50 2:30 19:56 67 59-79 1336 108 102-112 3/10
4.00 1:41:13 2:23 19:04 48 37-58 915 112 108-114 0/11
4.13 1:43:33 2:21 18:45 70 58-94 1312 108 100-112 2/9
4.25 1:46:03 2:29 19:55 80 71-95 1593 107 100-110 1/13
4.38 1:48:33 2:30 20:04 85 72-99 1705 106 98-114 6/7
4.47 1:50:31 1:58 21:30 91 84-93 1956 100 96-104 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    229 7.5% 26:44
    13 6.9% 21:40
    12 3.1% 21:44

  • Cadence Distribution

    102 avge / 180 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:33 19:13 More
    1km 12:02 19:22 More
    Mile 19:59 19:59 More
    5k 1:15:51 24:25 More
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