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Tue 25th Mar 2025 at 8:00am by Pick74

Run > General
  • Time
    29:09
  • Miles
    3.48
  • Min/mi
    8:23
  • Pacing
    95.9%
  • WAVA
    56.74
  • Stride(cm)
    111
  • Cals
    382
  • Cadence
    174
  • BPM
    134
  • %MHR
    75.9
  • B/mi
    1126
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 124/136bpm [988b/mi] 61cal
2) 0.62mi - 5:07(8:15/mi) 140/145bpm [1154b/mi] 71cal
3) 0.62mi - 5:15(8:28/mi) 136/142bpm [1150b/mi] 70cal
4) 0.62mi - 5:14(8:25/mi) 140/145bpm [1179b/mi] 70cal
5) 0.62mi - 5:23(8:39/mi) 134/142bpm [1160b/mi] 68cal
6) 0.37mi - 3:13(8:41/mi) 137/142bpm [1189b/mi] 42cal
4:57 5:07 5:15 5:14 5:23 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 96 69-124 745 170 118-180 1/0
0.25 1:59 1:01 8:06 128 124-130 1037 175 174-178 2/0
0.38 2:59 1:00 7:56 132 130-133 1047 175 174-178 2/0
0.50 3:58 59 7:55 134 132-136 1061 175 174-178 1/1
0.63 4:58 1:00 8:01 133 131-135 1066 173 172-174 0/3
0.75 6:00 1:02 8:13 135 130-141 1110 177 174-186 0/4
0.88 7:02 1:02 8:18 144 142-145 1195 176 174-180 5/0
1.00 8:04 1:02 8:14 143 140-144 1177 175 174-180 2/1
1.13 9:05 1:01 8:10 139 138-140 1134 175 172-178 1/1
1.25 10:07 1:02 8:19 139 139-140 1157 174 170-176 0/2
1.38 11:13 1:06 8:47 140 138-141 1230 172 168-174 0/1
1.50 12:15 1:02 8:13 133 131-139 1093 174 172-176 0/2
1.63 13:19 1:04 8:33 135 133-138 1154 174 172-178 1/1
1.75 14:22 1:04 8:28 136 135-138 1152 174 172-176 1/2
1.88 15:25 1:02 8:18 138 135-142 1144 175 172-176 1/0
2.00 16:28 1:03 8:25 142 140-143 1195 174 172-174 0/4
2.13 17:31 1:03 8:25 142 140-145 1196 173 172-174 1/1
2.25 18:35 1:04 8:33 144 142-145 1231 174 172-176 1/0
2.38 19:38 1:03 8:25 140 136-143 1177 174 172-178 0/2
2.50 20:40 1:02 8:19 134 130-138 1115 174 172-176 1/1
2.63 21:45 1:05 8:38 131 130-133 1130 174 172-174 3/0
2.75 22:51 1:06 8:48 133 131-135 1170 173 170-176 1/1
2.88 23:53 1:02 8:17 135 132-137 1117 174 172-174 1/1
3.00 25:01 1:08 9:01 136 135-137 1227 173 166-176 1/2
3.13 26:04 1:04 8:28 138 132-142 1169 173 172-174 1/1
3.25 27:09 1:04 8:33 139 137-142 1188 173 172-174 0/1
3.38 28:14 1:05 8:42 137 135-138 1192 173 172-174 0/1
3.48 29:09 55 9:02 135 134-136 1219 173 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.5 29:06 8:23
    Walk 0.2 118 0 3 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.51% More
    800m 3:56 7:55 49.71% More
    1km 4:56 7:57 52.08% More
    Mile 8:03 8:03 54.89% More
    5k 25:55 8:21 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.94
    5km 25:51 8:19 56.96
    5M 42:48 8:34 56.07
    10km 53:53 8:40 55.61
    10M 1:29:14 8:55 55.12
    Half 1:58:49 9:04 54.63
    20M 3:06:04 9:18 54.55
    Mara 4:07:43 9:27 54.77
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