Chas Andrews

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Recent Training
1st Feb	General	17.6mi	2:29:15
31st Jan	Strength	0mi	1:06:49
30th Jan	Strength	0mi	1:11:42
29th Jan	Other	0mi	1:03:49
29th Jan	General	6.5mi	55:23

12 Month Benchmarks	Run
Mile	6:29
5k	21:03
5mi	34:20
10k	43:06
10mi	1:09:54
Half	1:31:20
20mi	2:38:24
Mara	3:33:36
50k	5:05:27
40mi	6:45:38
75k	10:21:25
50mi	11:15:34
100k	15:38:52
75mi	20:05:44
150k	25:26:25

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
5km	3					19:24 70.80	21:22 64.76	19:24 6:15/mi	70.80
10km	2		41:08 66.61		41:37 66.87			41:08 6:37/mi	66.87
10mi	2					1:07:25 68.15	1:15:11 61.60	1:07:25 6:45/mi	68.15
13.1mi	13	1:44:02 57.09	1:31:31 65.34	1:29:14 67.01	1:29:56 66.99	1:30:49 66.88	1:37:11 63.01	1:29:14 6:49/mi	67.01
26.2mi	5			3:32:52 58.90	3:36:00 58.48		3:54:20 55.03	3:32:52 8:07/mi	58.90
26.5mi	1					4:51:00 44.38		4:51:00 10:59/mi	44.38
100km	1				11:27:32 54.25			11:27:32 11:04/mi	54.25

2019		Result	WAVA	Distance
29 Sep	Budapest Marathon	3:55:16	55.03	26.2mi
18 May	Dunstable Downs parkrun SB	21:22	64.76	5km
14 Apr	Brighton Marathon SB	3:54:20	54.79	26.2mi
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:37:11	63.01	13.1mi
20 Jan	Fred Hughes 10 SB	1:15:11	61.60	10mi
2018		Result	WAVA	Distance
1 Sep	St Albans Stampede - 12hr Solo	49mi		12hr
24 Jun	Herts Hobble PB	4:51:00	44.38	26.5mi
15 May	Harpenden Arrows Club 5k	21:16	64.58	5km
18 Feb	The Original Hampton Court half marathon SB	1:30:49	66.88	13.1mi
27 Jan	Luton Wardown parkrun PB	19:24	70.80	5km
21 Jan	Fred Hughes 10 PB	1:07:25	68.15	10mi
2017		Result	WAVA	Distance
29 Oct	Love Luton Half Marathon	1:31:27	66.42	13.1mi
8 Oct	Herts 10km SB	41:37	66.87	10km
15 Jul	Race to the Stones 100k PB	11:27:32	54.25	100km
1 May	Milton Keynes Marathon SB	3:36:00	58.48	26.2mi
12 Mar	Adidas Silverstone half marathon SB	1:29:56	66.99	13.1mi
19 Feb	Hampton Court Half Marathon	1:33:45	64.26	13.1mi
5 Feb	Watford Half Marathon	1:40:00	60.25	13.1mi
2016		Result	WAVA	Distance
30 Oct	Luton Half Marathon	1:38:11	61.36	13.1mi
2 Oct	Bournemouth Marathon	3:55:37	53.61	26.2mi
4 Sep	Maidenhead Half Marathon	1:38:12	61.35	13.1mi
17 Apr	Brighton Marathon PB	3:32:52	58.90	26.2mi
5 Mar	Run Eton Dorney half marathon race 2 PB	1:29:14	67.01	13.1mi
21 Feb	Hampton Court Half Marathon	1:32:12	64.85	13.1mi
2015		Result	WAVA	Distance
25 Oct	Luton Half Marathon SB	1:31:31	65.34	13.1mi
11 Oct	Herts 10K PB	41:08	66.61	10km
14 Jun	St Albans Half Marathon	1:37:00	61.23	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon SB	1:44:02	57.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	120	18	0	0	0	0	0	0	0	0	0	0	137
2024	3	0	0	10	9	3	7	3	0	0	0	4	39
2024	136	156	107	104	113	166	44	171	174	169	157	70	1567
2023	7	23	3	7	0	0	0	3	0	3	0	0	46
2023	152	127	187	109	160	138	145	157	161	165	125	117	1743
2022	7	5	9	7	13	7	6	0	13	23	15	3	107
2022	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2022	115	102	104	61	104	54	35	47	157	139	170	146	1233
2021	0	6	5	14	8	14	14	16	0	3	6	13	99
2021	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2021	200	282	234	104	255	144	168	111	145	86	132	145	2005
2020	0	0	0	0	0	0	0	6	0	3	0	4	12
2020	103	94	62	5	44	111	107	239	78	254	204	287	1589
2019	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2019	81	60	56	78	64	163	6	50	100	196	137	74	1066
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2018	118	138	76	0	71	144	132	43	91	32	68	58	972
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	24	149	0	0	0	0	35	75	98	78	67	526
2017	0	0	6	0	0	0	0	0	0	2	0	0	8

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0mi, 58:06 Cross - Other 1) 0mi - 58:06(0/mi) 115/165bpm [INFb/mi] 587cal Add a comment 4.2mi, 40:36 Run - General 1) 1mi - 9:56(9:56/mi) 121/132bpm [1202b/mi] 138cal 420/633W 2) 1mi - 9:54(9:54/mi) 130/141bpm [1287b/mi] 142cal 368/516W 3) 1mi - 9:28(9:28/mi) 129/135bpm [1221b/mi] 136cal 385/510W 4) 1mi - 9:50(9:50/mi) 133/138bpm [1308b/mi] 141cal 353/434W 5) 0.16mi - 1:28(8:57/mi) 135/137bpm [1208b/mi] 22cal 359/451W Add a comment	0mi, 54:15 Cross - Other 1) 0mi - 54:15(0/mi) 123/172bpm [INFb/mi] 596cal Add a comment	0mi, 1:02:33 Cross - Strength Add a comment	-	5.7mi, 57:19 Run - General 1) 1mi - 9:39(9:39/mi) 120/129bpm [1157b/mi] 135cal 418/668W 2) 1mi - 9:46(9:46/mi) 124/138bpm [1210b/mi] 135cal 349/522W 3) 1mi - 11:37(11:37/mi) 124/139bpm [1441b/mi] 151cal 334/585W 4) 1mi - 9:58(9:58/mi) 121/138bpm [1206b/mi] 124cal 328/507W 5) 1mi - 9:33(9:33/mi) 125/134bpm [1194b/mi] 129cal 361/444W 6) 0.71mi - 6:47(9:35/mi) 126/132bpm [1208b/mi] 92cal 362/464W Add a comment	-	0mi, 1:04:34 Cross - Strength Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0mi, 59:18 Cross - Other 1) 0mi - 59:18(0/mi) 115/162bpm [INFb/mi] 605cal Add a comment 6.4mi, 59:06 Run - General 1) 1mi - 9:35(9:35/mi) 123/134bpm [1178b/mi] 136cal 430/635W 2) 1mi - 9:37(9:37/mi) 131/136bpm [1259b/mi] 142cal 379/523W 3) 1mi - 9:17(9:17/mi) 128/133bpm [1188b/mi] 134cal 376/521W 4) 1mi - 9:28(9:28/mi) 130/146bpm [1230b/mi] 133cal 380/464W 5) 1mi - 9:23(9:23/mi) 139/146bpm [1304b/mi] 141cal 380/456W 6) 1mi - 8:45(8:45/mi) 139/146bpm [1217b/mi] 133cal 386/449W 7) 0.36mi - 3:02(8:21/mi) 144/147bpm [1201b/mi] 49cal 465/613W Add a comment	0mi, 55:32 Cross - Other 1) 0mi - 55:32(0/mi) 128/191bpm [INFb/mi] 656cal Add a comment	0mi, 59:00 Cross - Strength Add a comment	-	-	10mi, 1:11:05 Run - General 1) 1mi - 7:21(7:21/mi) 150/166bpm [1103b/mi] 125cal 524/766W 2) 1mi - 7:24(7:24/mi) 154/159bpm [1139b/mi] 129cal 465/564W 3) 1mi - 7:12(7:12/mi) 156/162bpm [1122b/mi] 127cal 474/748W 4) 1mi - 7:22(7:22/mi) 161/166bpm [1186b/mi] 134cal 485/643W 5) 1mi - 7:40(7:40/mi) 157/163bpm [1204b/mi] 136cal 475/705W 6) 1mi - 6:47(6:47/mi) 173/183bpm [1173b/mi] 135cal 507/816W 7) 1mi - 6:59(6:59/mi) 168/181bpm [1174b/mi] 127cal 489/712W 8) 1mi - 7:07(7:07/mi) 167/176bpm [1189b/mi] 128cal 496/697W 9) 1mi - 6:55(6:55/mi) 174/181bpm [1203b/mi] 132cal 528/652W 10) 0.96mi - 6:18(6:33/mi) 173/182bpm [1132b/mi] 120cal 508/684W Add a comment 1.1mi, 10:13 Run - General 1) 1mi - 8:41(8:41/mi) 141/153bpm [1225b/mi] 137cal 414/621W 2) 0.07mi - 1:31(21:18/mi) 141/149bpm [3003b/mi] 23cal 181/556W Add a comment	0mi, 1:00:06 Cross - Strength Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
6.4mi, 1:00:31 Run - General 1) 1mi - 9:48(9:48/mi) 118/135bpm [1157b/mi] 130cal 393/615W 2) 1mi - 9:43(9:43/mi) 130/140bpm [1264b/mi] 141cal 372/461W 3) 1mi - 9:35(9:35/mi) 131/141bpm [1255b/mi] 139cal 368/509W 4) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 137cal 363/435W 5) 1mi - 9:37(9:37/mi) 137/141bpm [1316b/mi] 142cal 376/424W 6) 1mi - 8:56(8:56/mi) 138/145bpm [1233b/mi] 134cal 382/446W 7) 0.36mi - 3:11(8:46/mi) 143/152bpm [1254b/mi] 50cal 436/516W Add a comment	0mi, 1:03:46 Cross - Other 1) 0mi - 1:03:46(0/mi) 117/156bpm [INFb/mi] 607cal Add a comment 8.1mi, 1:15:01 Run - General 1) 1mi - 9:26(9:26/mi) 121/134bpm [1142b/mi] 128cal 391/677W 2) 1mi - 9:12(9:12/mi) 127/137bpm [1169b/mi] 130cal 362/499W 3) 1mi - 9:12(9:12/mi) 135/143bpm [1242b/mi] 133cal 384/593W 4) 1mi - 9:10(9:10/mi) 138/148bpm [1266b/mi] 136cal 392/482W 5) 1mi - 9:46(9:46/mi) 148/154bpm [1445b/mi] 148cal 405/488W 6) 1mi - 9:20(9:20/mi) 144/150bpm [1345b/mi] 138cal 368/475W 7) 1mi - 9:05(9:05/mi) 140/144bpm [1271b/mi] 129cal 374/493W 8) 1mi - 8:56(8:56/mi) 142/146bpm [1269b/mi] 130cal 400/482W 9) 0.1mi - 52(8:34/mi) 140/141bpm [1199b/mi] 12cal 384/418W Add a comment	0mi, 1:05:48 Cross - Strength Add a comment	-	7.8mi, 2:23:12 Walk - General 1) 1mi - 17:07(17:07/mi) 132/153bpm [2259b/mi] 216cal 55/70rpm 2) 1mi - 17:05(17:05/mi) 129/156bpm [2203b/mi] 166cal 55/61rpm 3) 1mi - 18:32(18:32/mi) 111/122bpm [2057b/mi] 120cal 53/60rpm 4) 1mi - 19:25(19:25/mi) 104/124bpm [2019b/mi] 115cal 51/60rpm 5) 1mi - 18:05(18:05/mi) 106/114bpm [1916b/mi] 127cal 54/59rpm 6) 1mi - 20:48(20:48/mi) 94/120bpm [1955b/mi] 116cal 47/67rpm 7) 1mi - 17:55(17:55/mi) 84/117bpm [1505b/mi] 119cal 54/59rpm 8) 0.78mi - 14:16(18:17/mi) 99/115bpm [1811b/mi] 95cal 54/81rpm Add a comment 20.1mi, 3:10:36 Run - General 1) 1mi - 9:12(9:12/mi) 126/137bpm [1160b/mi] 130cal 392/495W 2) 1mi - 9:23(9:23/mi) 140/158bpm [1313b/mi] 141cal 399/559W 3) 1mi - 9:00(9:00/mi) 150/156bpm [1351b/mi] 142cal 373/482W 4) 1mi - 9:23(9:23/mi) 149/157bpm [1398b/mi] 144cal 382/481W 5) 1mi - 9:03(9:03/mi) 137/145bpm [1240b/mi] 125cal 340/434W 6) 1mi - 9:21(9:21/mi) 145/155bpm [1357b/mi] 140cal 374/479W 7) 1mi - 9:05(9:05/mi) 148/153bpm [1344b/mi] 138cal 376/520W 8) 1mi - 8:09(8:09/mi) 133/149bpm [1085b/mi] 122cal 451/608W 9) 1mi - 8:26(8:26/mi) 143/157bpm [1205b/mi] 127cal 404/522W 10) 1mi - 8:51(8:51/mi) 158/162bpm [1398b/mi] 144cal 407/586W 11) 1mi - 9:22(9:22/mi) 136/159bpm [1273b/mi] 132cal 385/578W 12) 1mi - 9:54(9:54/mi) 143/147bpm [1415b/mi] 143cal 357/512W 13) 1mi - 9:33(9:33/mi) 145/151bpm [1385b/mi] 139cal 374/476W 14) 1mi - 10:09(10:09/mi) 147/154bpm [1491b/mi] 151cal 385/496W 15) 1mi - 9:29(9:29/mi) 143/150bpm [1357b/mi] 133cal 364/550W 16) 1mi - 10:05(10:05/mi) 146/156bpm [1472b/mi] 145cal 393/582W 17) 1mi - 9:53(9:53/mi) 142/148bpm [1403b/mi] 133cal 342/525W 18) 1mi - 10:19(10:19/mi) 147/157bpm [1517b/mi] 143cal 367/509W 19) 1mi - 9:59(9:59/mi) 142/149bpm [1418b/mi] 134cal 357/528W 20) 1mi - 10:38(10:38/mi) 144/149bpm [1530b/mi] 142cal 356/488W 21) 0.11mi - 1:22(12:49/mi) 148/149bpm [1898b/mi] 18cal 386/414W Add a comment	-	5.2mi, 50:20 Run - General 1) 1mi - 10:06(10:06/mi) 137/143bpm [1383b/mi] 148cal 426/636W 2) 1mi - 9:48(9:48/mi) 142/146bpm [1391b/mi] 147cal 379/494W 3) 1mi - 9:18(9:18/mi) 131/144bpm [1218b/mi] 128cal 377/536W 4) 1mi - 9:39(9:39/mi) 129/138bpm [1244b/mi] 131cal 367/446W 5) 1mi - 9:47(9:47/mi) 130/138bpm [1271b/mi] 142cal 357/451W 6) 0.19mi - 1:43(8:58/mi) 134/137bpm [1202b/mi] 25cal 358/532W Add a comment 0mi, 59:25 Cross - Strength Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
0mi, 52:42 Cross - Other 1) 0mi - 52:42(0/mi) 120/164bpm [INFb/mi] 541cal Add a comment	0mi, 1:03:49 Cross - Other 1) 0mi - 1:03:49(0/mi) 118/168bpm [INFb/mi] 596cal Add a comment 6.5mi, 55:23 Run - General 1) 1.78mi - 16:24(9:13/mi) 121/138bpm [1116b/mi] 224cal 423/720W 2) 1.78mi - 15:00(8:24/mi) 137/143bpm [1151b/mi] 227cal 416/519W 3) 1.23mi - 10:00(8:08/mi) 135/144bpm [1097b/mi] 145cal 431/538W 4) 0.68mi - 5:00(7:23/mi) 138/142bpm [1019b/mi] 74cal 437/509W 5) 0.99mi - 8:59(9:02/mi) 133/136bpm [1202b/mi] 126cal 419/615W Add a comment	0mi, 1:11:42 Cross - Strength Add a comment	0mi, 1:06:49 Cross - Strength Add a comment	17.6mi, 2:29:15 Run - General 1) 1mi - 8:38(8:38/mi) 134/145bpm [1156b/mi] 131cal 442/670W 2) 1mi - 8:14(8:14/mi) 134/144bpm [1103b/mi] 123cal 424/605W 3) 1mi - 8:28(8:28/mi) 147/150bpm [1245b/mi] 136cal 412/524W 4) 1mi - 8:44(8:44/mi) 150/157bpm [1309b/mi] 141cal 419/545W 5) 1mi - 8:21(8:21/mi) 145/153bpm [1211b/mi] 130cal 400/550W 6) 1mi - 8:29(8:29/mi) 149/155bpm [1264b/mi] 135cal 415/539W 7) 1mi - 8:33(8:33/mi) 145/154bpm [1240b/mi] 130cal 393/480W 8) 1mi - 7:55(7:55/mi) 134/148bpm [1061b/mi] 122cal 452/634W 9) 1mi - 7:28(7:28/mi) 138/149bpm [1030b/mi] 121cal 470/629W 10) 1mi - 7:24(7:24/mi) 141/150bpm [1043b/mi] 118cal 473/608W 11) 1mi - 8:20(8:20/mi) 144/154bpm [1201b/mi] 127cal 427/765W 12) 1mi - 8:49(8:49/mi) 151/160bpm [1331b/mi] 139cal 403/485W 13) 1mi - 8:57(8:57/mi) 144/154bpm [1289b/mi] 133cal 411/571W 14) 1mi - 8:52(8:52/mi) 144/150bpm [1277b/mi] 130cal 413/616W 15) 1mi - 8:59(8:59/mi) 138/148bpm [1239b/mi] 127cal 384/458W 16) 1mi - 8:55(8:55/mi) 135/140bpm [1204b/mi] 135cal 399/557W 17) 1mi - 9:16(9:16/mi) 139/147bpm [1289b/mi] 139cal 424/573W 18) 0.6mi - 4:52(8:04/mi) 142/147bpm [1146b/mi] 78cal 442/532W Add a comment	-	-

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