Chas Andrews

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Recent Training
21st Dec	General	10mi	1:36:56
19th Dec	Strength	0mi	54:26
18th Dec	Strength	0mi	57:42
18th Dec	General	8.1mi	1:15:08
17th Dec	Other	0mi	47:13

12 Month Benchmarks	Run
Mile	6:40
5k	21:03
5mi	34:20
10k	43:06
10mi	1:09:54
Half	1:31:20
20mi	2:38:24
Mara	3:33:36
50k	6:01:52
40mi	8:29:46
75k	10:21:25
50mi	11:15:34
100k	15:38:52
75mi	20:05:44
150k	25:26:25

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
5km	3					19:24 70.80	21:22 64.76	19:24 6:15/mi	70.80
10km	2		41:08 66.61		41:37 66.87			41:08 6:37/mi	66.87
10mi	2					1:07:25 68.15	1:15:11 61.60	1:07:25 6:45/mi	68.15
13.1mi	13	1:44:02 57.09	1:31:31 65.34	1:29:14 67.01	1:29:56 66.99	1:30:49 66.88	1:37:11 63.01	1:29:14 6:49/mi	67.01
26.2mi	5			3:32:52 58.90	3:36:00 58.48		3:54:20 55.03	3:32:52 8:07/mi	58.90
26.5mi	1					4:51:00 44.38		4:51:00 10:59/mi	44.38
100km	1				11:27:32 54.25			11:27:32 11:04/mi	54.25

2019		Result	WAVA	Distance
29 Sep	Budapest Marathon	3:55:16	55.03	26.2mi
18 May	Dunstable Downs parkrun SB	21:22	64.76	5km
14 Apr	Brighton Marathon SB	3:54:20	54.79	26.2mi
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:37:11	63.01	13.1mi
20 Jan	Fred Hughes 10 SB	1:15:11	61.60	10mi
2018		Result	WAVA	Distance
1 Sep	St Albans Stampede - 12hr Solo	49mi		12hr
24 Jun	Herts Hobble PB	4:51:00	44.38	26.5mi
15 May	Harpenden Arrows Club 5k	21:16	64.58	5km
18 Feb	The Original Hampton Court half marathon SB	1:30:49	66.88	13.1mi
27 Jan	Luton Wardown parkrun PB	19:24	70.80	5km
21 Jan	Fred Hughes 10 PB	1:07:25	68.15	10mi
2017		Result	WAVA	Distance
29 Oct	Love Luton Half Marathon	1:31:27	66.42	13.1mi
8 Oct	Herts 10km SB	41:37	66.87	10km
15 Jul	Race to the Stones 100k PB	11:27:32	54.25	100km
1 May	Milton Keynes Marathon SB	3:36:00	58.48	26.2mi
12 Mar	Adidas Silverstone half marathon SB	1:29:56	66.99	13.1mi
19 Feb	Hampton Court Half Marathon	1:33:45	64.26	13.1mi
5 Feb	Watford Half Marathon	1:40:00	60.25	13.1mi
2016		Result	WAVA	Distance
30 Oct	Luton Half Marathon	1:38:11	61.36	13.1mi
2 Oct	Bournemouth Marathon	3:55:37	53.61	26.2mi
4 Sep	Maidenhead Half Marathon	1:38:12	61.35	13.1mi
17 Apr	Brighton Marathon PB	3:32:52	58.90	26.2mi
5 Mar	Run Eton Dorney half marathon race 2 PB	1:29:14	67.01	13.1mi
21 Feb	Hampton Court Half Marathon	1:32:12	64.85	13.1mi
2015		Result	WAVA	Distance
25 Oct	Luton Half Marathon SB	1:31:31	65.34	13.1mi
11 Oct	Herts 10K PB	41:08	66.61	10km
14 Jun	St Albans Half Marathon	1:37:00	61.23	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon SB	1:44:02	57.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	10	9	3	7	3	0	0	0	0	35
2024	136	156	107	104	113	166	44	171	174	169	157	54	1551
2023	7	23	3	7	0	0	0	3	0	3	0	0	46
2023	152	127	187	109	160	138	145	157	161	165	125	117	1743
2022	7	5	9	7	13	7	6	0	13	23	15	3	107
2022	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2022	115	102	104	61	104	54	35	47	157	139	170	146	1233
2021	0	6	5	14	8	14	14	16	0	3	6	13	99
2021	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2021	200	282	234	104	255	144	168	111	145	86	132	145	2005
2020	0	0	0	0	0	0	0	6	0	3	0	4	12
2020	103	94	62	5	44	111	107	239	78	254	204	287	1589
2019	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2019	81	60	56	78	64	163	6	50	100	196	137	74	1066
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2018	118	138	76	0	71	144	132	43	91	32	68	58	972
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	24	149	0	0	0	0	35	75	98	78	67	526
2017	0	0	6	0	0	0	0	0	0	2	0	0	8

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0mi, 1:01:39 Cross - Strength Add a comment	0mi, 49:15 Cross - Other 1) 0mi - 49:15(0/mi) 117/160bpm [INFb/mi] 528cal Add a comment 5.2mi, 50:42 Run - General 1) 1mi - 9:52(9:52/mi) 126/136bpm [1243b/mi] 141cal 417/625W 2) 1mi - 9:50(9:50/mi) 128/137bpm [1259b/mi] 140cal 369/480W 3) 1mi - 9:30(9:30/mi) 131/141bpm [1245b/mi] 137cal 370/466W 4) 1mi - 9:50(9:50/mi) 130/138bpm [1278b/mi] 138cal 359/456W 5) 1mi - 9:47(9:47/mi) 136/140bpm [1330b/mi] 142cal 365/418W 6) 0.21mi - 1:54(9:10/mi) 134/139bpm [1227b/mi] 27cal 353/412W Add a comment	0mi, 59:03 Cross - Strength Add a comment	0mi, 57:15 Cross - Strength Add a comment	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	0mi, 44:59 Cross - Other 1) 0mi - 44:59(0/mi) 129/163bpm [INFb/mi] 583cal Add a comment 5.2mi, 50:36 Run - General 1) 1mi - 9:47(9:47/mi) 126/139bpm [1233b/mi] 139cal 385/577W 2) 1mi - 9:49(9:49/mi) 122/138bpm [1198b/mi] 135cal 356/431W 3) 1mi - 9:51(9:51/mi) 131/138bpm [1290b/mi] 143cal 373/472W 4) 1mi - 9:28(9:28/mi) 127/134bpm [1202b/mi] 133cal 363/434W 5) 1mi - 9:43(9:43/mi) 130/139bpm [1264b/mi] 136cal 373/437W 6) 0.2mi - 1:58(9:50/mi) 128/131bpm [1259b/mi] 27cal 328/388W Add a comment	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	0mi, 52:58 Cross - Other 1) 0mi - 52:58(0/mi) 130/178bpm [INFb/mi] 674cal Add a comment 6.4mi, 1:04:36 Run - General 1) 1mi - 9:52(9:52/mi) 119/127bpm [1174b/mi] 136cal 386/565W 2) 1mi - 10:01(10:01/mi) 127/137bpm [1272b/mi] 144cal 366/521W 3) 1mi - 9:45(9:45/mi) 132/137bpm [1288b/mi] 142cal 352/458W 4) 1mi - 12:28(12:28/mi) 126/143bpm [1572b/mi] 158cal 280/565W 5) 1mi - 9:48(9:48/mi) 133/142bpm [1303b/mi] 141cal 396/530W 6) 1mi - 9:06(9:06/mi) 132/142bpm [1202b/mi] 132cal 402/530W 7) 0.39mi - 3:35(9:05/mi) 141/144bpm [1280b/mi] 55cal 396/454W Add a comment	0mi, 1:16:00 Cross - Strength Add a comment	0mi, 1:07:19 Cross - Strength Add a comment	-	17.6mi, 2:36:13 Run - General 1) 1mi - 9:31(9:31/mi) 113/125bpm [1076b/mi] 126cal 384/503W 2) 1mi - 8:51(8:51/mi) 128/135bpm [1132b/mi] 129cal 393/521W 3) 1mi - 9:07(9:07/mi) 136/147bpm [1240b/mi] 136cal 408/556W 4) 1mi - 9:20(9:20/mi) 140/148bpm [1307b/mi] 141cal 412/545W 5) 1mi - 8:58(8:58/mi) 140/143bpm [1255b/mi] 137cal 397/556W 6) 1mi - 9:00(9:00/mi) 140/145bpm [1259b/mi] 135cal 416/524W 7) 1mi - 8:58(8:58/mi) 138/145bpm [1237b/mi] 130cal 388/475W 8) 1mi - 7:28(7:28/mi) 143/157bpm [1067b/mi] 122cal 485/707W 9) 1mi - 7:28(7:28/mi) 150/159bpm [1121b/mi] 125cal 474/659W 10) 1mi - 7:02(7:02/mi) 149/157bpm [1047b/mi] 116cal 499/672W 11) 1mi - 8:49(8:49/mi) 149/160bpm [1314b/mi] 137cal 403/706W 12) 1mi - 9:16(9:16/mi) 148/156bpm [1371b/mi] 144cal 365/493W 13) 1mi - 9:23(9:23/mi) 145/153bpm [1360b/mi] 144cal 369/476W 14) 1mi - 9:02(9:02/mi) 146/153bpm [1319b/mi] 136cal 377/575W 15) 1mi - 9:12(9:12/mi) 150/154bpm [1379b/mi] 140cal 353/434W 16) 1mi - 9:05(9:05/mi) 152/156bpm [1381b/mi] 142cal 361/489W 17) 1mi - 9:32(9:32/mi) 155/164bpm [1478b/mi] 151cal 413/621W 18) 0.64mi - 6:12(9:39/mi) 156/162bpm [1506b/mi] 98cal 405/587W Add a comment	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
0mi, 1:08:22 Cross - Strength Add a comment	0mi, 47:13 Cross - Other 1) 0mi - 47:13(0/mi) 119/168bpm [INFb/mi] 494cal Add a comment 6.4mi, 1:01:14 Run - General 1) 1mi - 9:59(9:59/mi) 135/144bpm [1347b/mi] 144cal 409/588W 2) 1mi - 9:58(9:58/mi) 143/153bpm [1424b/mi] 148cal 351/435W 3) 1mi - 9:38(9:38/mi) 142/150bpm [1369b/mi] 148cal 390/547W 4) 1mi - 9:23(9:23/mi) 137/143bpm [1286b/mi] 138cal 362/454W 5) 1mi - 9:33(9:33/mi) 137/141bpm [1308b/mi] 137cal 367/429W 6) 1mi - 9:16(9:16/mi) 143/147bpm [1324b/mi] 140cal 361/399W 7) 0.37mi - 3:28(9:17/mi) 143/150bpm [1326b/mi] 53cal 413/502W Add a comment	0mi, 57:42 Cross - Strength Add a comment 8.1mi, 1:15:08 Run - General 1) 1mi - 9:13(9:13/mi) 123/132bpm [1134b/mi] 130cal 441/690W 2) 1mi - 9:02(9:02/mi) 129/138bpm [1165b/mi] 132cal 401/460W 3) 1mi - 9:27(9:27/mi) 131/137bpm [1238b/mi] 134cal 374/467W 4) 1mi - 9:37(9:37/mi) 132/140bpm [1269b/mi] 140cal 366/512W 5) 1mi - 9:49(9:49/mi) 144/151bpm [1414b/mi] 151cal 407/572W 6) 1mi - 9:37(9:37/mi) 137/142bpm [1318b/mi] 136cal 336/497W 7) 1mi - 8:57(8:57/mi) 137/141bpm [1225b/mi] 130cal 411/556W 8) 1mi - 8:35(8:35/mi) 144/159bpm [1236b/mi] 133cal 399/603W 9) 0.12mi - 52(7:29/mi) 154/156bpm [1152b/mi] 15cal 430/552W Add a comment	0mi, 54:26 Cross - Strength Add a comment	-	10mi, 1:36:56 Run - General 1) 1mi - 9:57(9:57/mi) 124/135bpm [1233b/mi] 138cal 358/466W 2) 1mi - 9:29(9:29/mi) 130/139bpm [1233b/mi] 134cal 360/476W 3) 1mi - 9:36(9:36/mi) 135/141bpm [1296b/mi] 140cal 372/507W 4) 1mi - 9:45(9:45/mi) 139/150bpm [1356b/mi] 146cal 386/542W 5) 1mi - 9:37(9:37/mi) 139/148bpm [1337b/mi] 143cal 369/580W 6) 1mi - 9:31(9:31/mi) 135/151bpm [1284b/mi] 135cal 380/553W 7) 1mi - 9:25(9:25/mi) 133/138bpm [1251b/mi] 134cal 374/449W 8) 1mi - 9:18(9:18/mi) 134/138bpm [1246b/mi] 131cal 370/517W 9) 1mi - 10:33(10:33/mi) 135/143bpm [1425b/mi] 148cal 387/536W 10) 1mi - 9:23(9:23/mi) 136/143bpm [1275b/mi] 134cal 404/542W 11) 0.04mi - 22(8:26/mi) 137/138bpm [1155b/mi] 5cal 374/404W Add a comment	-

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