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Sat 5th Apr 2025 at 9:03am by Chas Andrews

Run > General
  • Time
    26:56
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    95.6%
  • WAVA
    54.02
  • Stride(cm)
    106
  • Cals
    422
  • Watts
    414
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1223
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 125/145bpm [1111b/mi] 128cal 407/610W
2) 1mi - 8:34(8:34/mi) 148/153bpm [1269b/mi] 139cal 419/586W
3) 1mi - 8:36(8:36/mi) 151/156bpm [1299b/mi] 140cal 411/599W
4) 0.12mi - 52(7:19/mi) 157/163bpm [1150b/mi] 15cal 397/510W
8:53 8:34 8:36 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 102 76-126 948 174 170-176 471 340-610 8/1
0.25 2:18 1:08 9:04 133 125-138 1207 174 172-176 458 376-574 5/0
0.38 3:25 1:08 9:01 125 123-126 1128 174 170-176 416 383-461 3/0
0.50 4:32 1:07 8:56 124 121-126 1107 175 174-176 404 382-435 2/1
0.63 5:38 1:06 8:49 123 122-124 1083 175 174-176 354 298-396 1/6
0.75 6:44 1:05 8:43 120 118-125 1046 175 170-176 362 337-389 0/4
0.88 7:50 1:06 8:47 135 125-139 1186 175 174-176 417 362-552 2/1
1.00 8:52 1:03 8:22 143 139-145 1196 176 174-178 433 313-548 5/2
1.13 9:57 1:05 8:38 146 145-149 1261 176 174-178 470 307-572 5/3
1.25 11:02 1:05 8:38 146 145-148 1259 176 174-180 456 403-554 4/0
1.38 12:06 1:05 8:37 148 147-149 1274 177 174-180 420 397-454 2/1
1.50 13:12 1:06 8:44 148 147-149 1293 176 174-180 417 390-461 1/1
1.63 14:15 1:03 8:24 148 147-149 1243 177 176-180 382 339-413 1/4
1.75 15:18 1:03 8:22 149 147-151 1247 177 176-178 372 331-399 0/5
1.88 16:24 1:06 8:48 148 146-149 1303 176 176-178 373 335-403 0/4
2.00 17:27 1:03 8:24 150 149-153 1261 177 176-178 465 356-586 7/0
2.13 18:30 1:03 8:23 151 149-154 1266 176 174-178 410 304-537 2/5
2.25 19:35 1:05 8:42 149 148-151 1297 176 174-178 505 429-599 7/0
2.38 20:38 1:03 8:27 150 149-151 1269 177 176-178 434 405-479 2/1
2.50 21:45 1:06 8:50 150 149-152 1325 176 174-178 397 378-438 1/3
2.63 22:50 1:06 8:44 151 149-152 1320 176 174-178 353 269-405 1/6
2.75 23:54 1:04 8:33 149 148-151 1274 176 172-178 366 307-391 0/5
2.88 24:59 1:05 8:37 152 149-153 1311 176 174-178 365 338-391 0/3
3.00 26:03 1:04 8:30 154 153-156 1310 176 174-176 460 365-550 7/0
3.12 26:56 53 7:27 157 155-163 1170 177 176-178 397 303-510 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:01

  • Cadence Distribution

    176 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 26:55 8:38
    Still 0.1 - - 1 -

  • Power Distribution

    414W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.09% More
    800m 4:07 8:18 46.59% More
    1km 5:13 8:23 48.48% More
    Mile 8:29 8:29 51.18% More
    5k 26:47 8:37 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.83
    5km 26:49 8:38 54.03
    5M 44:24 8:53 53.16
    10km 55:54 9:00 52.70
    10M 1:32:34 9:15 52.23
    Half 2:03:15 9:25 51.75
    20M 3:13:01 9:39 51.65
    Mara 4:16:58 9:48 51.84
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