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Thu 13th Mar 2025 at 5:53pm by Chas Andrews

Run > General
  • Time
    1:23:04
  • Miles
    8.80
  • Min/mi
    9:26
  • Pacing
    61.9%
  • WAVA
    51.00
  • Stride(cm)
    99
  • Cals
    1199
  • Watts
    381
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1266
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 133/146bpm [1218b/mi] 138cal 428/618W
2) 1mi - 9:18(9:18/mi) 126/132bpm [1172b/mi] 127cal 352/489W
3) 1mi - 9:32(9:32/mi) 131/139bpm [1248b/mi] 136cal 352/407W
4) 1mi - 9:37(9:37/mi) 137/143bpm [1317b/mi] 139cal 368/454W
5) 1mi - 9:24(9:24/mi) 128/141bpm [1203b/mi] 133cal 380/555W
6) 1mi - 9:01(9:01/mi) 132/142bpm [1190b/mi] 131cal 374/485W
7) 1mi - 9:25(9:25/mi) 139/144bpm [1310b/mi] 139cal 389/521W
8) 1mi - 9:58(9:58/mi) 141/145bpm [1406b/mi] 147cal 397/514W
9) 0.8mi - 7:39(9:35/mi) 140/143bpm [1341b/mi] 109cal 370/410W
9:09 9:18 9:32 9:37 9:24 9:01 9:25 9:58 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 +2 9:27 122 78-144 1152 173 166-178 531 88-618 34/0
0.50 4:38 2:16 9:04 143 141-146 1296 175 172-176 441 406-501 12/0
0.75 6:55 2:17 9:09 138 130-143 1262 175 172-180 400 371-441 6/0
1.00 9:11 2:16 9:04 128 126-132 1161 173 170-176 359 336-403 1/8
1.25 11:28 2:18 9:10 127 123-130 1165 172 168-174 340 327-355 0/11
1.50 13:47 2:18 9:13 129 126-132 1189 173 170-176 348 327-370 0/11
1.75 16:18 2:31 +8 10:04 123 118-129 1239 171 158-176 341 259-481 6/11
2.00 18:36 2:18 9:13 126 121-128 1162 172 166-176 391 351-489 1/4
2.25 20:55 2:19 9:14 127 122-132 1173 173 170-176 360 328-391 2/5
2.50 23:21 2:26 9:45 130 128-131 1268 171 162-174 342 260-407 4/10
2.75 25:44 2:23 9:33 130 126-135 1242 173 170-176 351 317-374 3/2
3.00 28:08 2:24 9:35 136 134-139 1302 173 168-176 356 331-379 2/6
3.25 30:37 2:30 +11 9:58 129 120-139 1286 171 150-174 362 254-427 6/1
3.50 33:05 2:27 9:48 138 137-140 1353 171 168-174 360 328-414 7/1
3.75 35:32 2:27 9:48 141 138-142 1382 172 170-174 380 341-442 6/1
4.00 37:55 2:23 9:33 140 138-143 1336 173 170-178 370 337-454 4/1
4.25 40:19 2:24 9:37 138 135-141 1327 171 170-174 348 329-362 1/3
4.50 45:15 4:56 +2:35 19:42 122 93-138 2404 172 166-176 396 255-555 11/11
4.75 47:34 2:20 9:19 127 122-130 1183 174 172-176 411 379-472 5/1
5.00 49:54 2:19 9:17 127 125-129 1180 174 172-176 379 368-394 1/3
5.25 52:10 2:16 9:05 121 119-127 1100 174 172-176 374 358-389 0/8
5.50 54:32 2:22 9:27 133 126-137 1257 173 170-176 368 340-392 2/4
5.75 56:42 2:10 +6 8:41 136 134-138 1180 173 158-176 367 31-485 4/5
6.00 59:00 2:18 9:13 140 135-142 1290 175 174-178 394 318-477 2/4
6.25 1:01:20 2:20 9:18 141 136-143 1312 175 172-176 367 349-378 1/14
6.50 1:04:37 3:17 +52 13:09 133 109-143 1749 172 162-176 404 214-521 13/1
6.75 1:06:55 2:18 9:14 142 141-144 1311 173 172-176 411 388-456 4/0
7.00 1:09:18 2:23 9:32 140 139-142 1335 172 164-174 390 348-429 3/5
7.25 1:11:47 2:29 9:56 140 138-143 1392 170 162-172 379 311-514 7/1
7.50 1:14:18 2:31 10:04 140 137-143 1409 171 168-174 397 353-437 10/0
7.75 1:16:49 2:31 10:04 142 141-143 1428 172 168-174 407 387-451 10/0
8.00 1:19:17 2:27 9:49 143 141-145 1405 173 170-174 408 378-449 8/0
8.25 1:21:35 2:18 9:13 142 140-143 1309 173 168-176 392 370-410 2/2
8.50 1:24:01 2:26 9:45 139 137-141 1354 171 170-174 364 349-389 2/2
8.75 1:26:25 2:23 9:34 140 137-143 1338 169 160-172 363 319-400 2/7
8.80 1:26:56 31 10:52 136 135-137 1479 168 162-174 335 307-382 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.9% 9:13
    36 2.2% 9:56
    20 1.4% 9:36
    19 1.8% 9:24
    13 2.2% 9:14

  • Cadence Distribution

    172 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 172 8.8 1:23:04 9:53
    Pause 4.3 - - 3:52 -

  • Power Distribution

    381W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.40% More
    800m 4:19 8:41 44.52% More
    1km 5:27 8:46 46.40% More
    Mile 8:58 8:58 48.41% More
    5k 29:15 9:25 49.55% More
    5 miles 49:36 9:55 47.58% More
    10k 1:00:58 9:49 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.43
    5km 27:33 8:52 52.60
    5M 45:37 9:07 51.74
    10km 57:27 9:15 51.28
    10M 1:35:07 9:31 50.83
    Half 2:06:39 9:40 50.36
    20M 3:18:19 9:55 50.27
    Mara 4:24:03 10:05 50.45
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