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Wed 19th Mar 2025 at 7:05am by Chas Andrews

Run > General
  • Time
    1:15:44
  • Miles
    8.27
  • Min/mi
    9:09
  • Pacing
    92.9%
  • WAVA
    52.44
  • Stride(cm)
    100
  • Cals
    1108
  • Watts
    393
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1239
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 128/144bpm [1177b/mi] 135cal 422/642W
2) 1mi - 8:42(8:42/mi) 139/142bpm [1209b/mi] 135cal 393/475W
3) 1mi - 8:51(8:51/mi) 137/142bpm [1212b/mi] 135cal 389/532W
4) 1mi - 9:24(9:24/mi) 138/143bpm [1297b/mi] 140cal 391/496W
5) 1mi - 9:12(9:12/mi) 135/142bpm [1242b/mi] 130cal 372/490W
6) 1mi - 9:06(9:06/mi) 135/138bpm [1229b/mi] 128cal 376/448W
7) 1mi - 9:07(9:07/mi) 135/138bpm [1230b/mi] 128cal 390/566W
8) 1mi - 9:41(9:41/mi) 136/143bpm [1317b/mi] 141cal 397/517W
9) 0.27mi - 2:29(9:06/mi) 138/139bpm [1256b/mi] 36cal 406/472W
9:12 8:42 8:51 9:24 9:12 9:06 9:07 9:41 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:02 107 49-134 967 173 166-174 492 60-642 23/1
0.50 4:29 2:13 8:53 140 134-144 1244 174 172-176 441 374-515 9/1
0.75 7:04 2:35 10:21 134 122-144 1386 168 102-176 403 204-566 11/3
1.00 9:12 2:07 8:30 130 126-133 1105 175 170-178 398 337-503 3/10
1.25 11:20 2:09 8:35 135 132-138 1160 174 168-176 349 265-388 0/21
1.50 13:29 2:09 8:35 139 137-141 1193 176 174-178 413 340-475 4/2
1.75 15:42 2:13 8:53 140 139-142 1244 177 176-178 409 368-455 3/3
2.00 17:53 2:11 8:44 140 138-141 1223 177 176-178 402 367-470 3/2
2.25 20:06 2:13 8:51 138 133-142 1222 176 170-178 376 299-453 6/6
2.50 22:19 2:13 8:53 137 132-140 1216 176 170-178 409 360-532 3/2
2.75 24:34 2:14 8:57 137 132-141 1226 177 176-178 391 367-425 3/1
3.00 26:44 2:10 8:42 137 134-139 1192 176 174-178 379 331-434 1/5
3.25 29:02 2:18 9:11 135 133-137 1240 175 168-178 383 332-451 6/3
3.50 31:25 2:23 9:31 137 135-141 1304 175 170-178 387 339-477 6/0
3.75 33:44 2:20 9:18 138 137-141 1284 176 172-178 405 368-487 10/0
4.00 36:08 2:24 9:34 141 139-143 1350 175 172-176 391 335-496 7/3
4.25 38:32 2:24 9:37 140 138-142 1345 173 160-176 383 296-490 7/10
4.50 40:47 2:15 8:59 136 132-139 1223 175 170-178 381 306-461 3/13
4.75 43:02 2:15 8:59 132 130-134 1185 175 172-176 363 311-397 1/5
5.00 45:20 2:18 9:14 132 131-133 1218 175 172-176 361 338-374 1/8
5.25 47:37 2:17 9:07 132 131-135 1202 175 170-178 359 288-387 1/4
5.50 49:59 2:23 9:31 134 132-137 1274 175 172-176 373 343-448 5/1
5.75 52:12 2:12 8:49 136 134-138 1199 176 174-176 387 371-433 1/5
6.00 54:27 2:15 8:59 135 134-138 1214 175 168-176 385 295-442 4/8
6.25 56:47 2:21 9:23 135 132-138 1267 174 170-176 389 293-566 7/7
6.50 59:03 2:16 9:05 133 130-137 1208 176 174-178 383 322-443 4/2
6.75 1:01:18 2:15 8:59 136 134-137 1221 176 174-178 387 366-425 2/2
7.00 1:03:33 2:15 8:59 134 132-136 1204 176 174-178 400 373-461 6/2
7.25 1:06:09 2:36 10:23 137 134-140 1422 174 168-176 409 352-517 14/0
7.50 1:08:28 2:20 9:18 141 140-143 1312 176 174-178 416 354-503 12/2
7.75 1:11:04 2:35 10:21 135 127-143 1397 175 154-186 339 138-491 6/10
8.00 1:13:14 2:10 8:42 133 128-137 1157 176 174-178 433 388-505 8/1
8.25 1:15:32 2:18 9:12 138 136-139 1269 176 174-178 403 352-472 7/3
8.27 1:15:44 12 8:51 138 137-139 1222 177 176-180 453 448-459 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.3% 9:24
    22 3.9% 10:02
    16 1.9% 9:26
    11 3.1% 10:14
    10 2.1% 8:47

  • Cadence Distribution

    175 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 8.3 1:15:29 9:08
    Walk 0.3 112 0 15 33:35

  • Power Distribution

    393W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.15% More
    800m 4:14 8:30 45.46% More
    1km 5:18 8:32 47.63% More
    Mile 8:38 8:38 50.29% More
    5k 27:39 8:54 52.40% More
    5 miles 45:07 9:01 52.32% More
    10k 56:08 9:02 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.83
    5km 26:50 8:38 54.00
    5M 44:26 8:53 53.12
    10km 55:56 9:00 52.67
    10M 1:32:38 9:16 52.19
    Half 2:03:19 9:25 51.72
    20M 3:13:07 9:39 51.62
    Mara 4:17:07 9:49 51.81
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