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Mon 17th Mar 2025 at 12:32pm by Chas Andrews

Run > General
  • Time
    49:22
  • Miles
    5.21
  • Min/mi
    9:29
  • Pacing
    94.9%
  • WAVA
    49.91
  • Stride(cm)
    98
  • Cals
    733
  • Watts
    386
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1305
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 139/149bpm [1354b/mi] 145cal 376/571W
2) 1mi - 9:37(9:37/mi) 138/144bpm [1327b/mi] 146cal 397/528W
3) 1mi - 9:15(9:15/mi) 134/142bpm [1240b/mi] 134cal 366/465W
4) 1mi - 9:29(9:29/mi) 136/144bpm [1291b/mi] 138cal 371/465W
5) 1mi - 9:31(9:31/mi) 140/144bpm [1331b/mi] 142cal 408/471W
6) 0.21mi - 1:45(8:17/mi) 144/146bpm [1193b/mi] 28cal 421/456W
9:44 9:37 9:15 9:29 9:31 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 120 74-137 1166 175 166-178 436 311-571 20/2
0.50 4:50 2:24 9:37 145 137-147 1395 175 172-178 389 346-452 8/0
0.75 7:16 2:25 9:42 147 146-149 1426 175 170-176 351 326-405 3/2
1.00 9:44 2:28 9:52 145 143-149 1431 175 172-176 344 300-396 3/5
1.25 12:09 2:25 9:40 140 137-144 1354 174 170-176 382 288-528 5/5
1.50 14:36 2:28 9:50 141 139-142 1387 174 170-176 429 369-512 7/2
1.75 16:59 2:23 9:31 137 132-143 1305 174 170-178 384 347-455 4/3
2.00 19:21 2:22 9:27 135 133-137 1275 174 168-176 394 356-430 4/2
2.25 21:40 2:19 9:16 133 131-135 1233 174 170-176 383 268-465 3/5
2.50 23:57 2:17 9:08 136 133-142 1242 175 174-178 368 335-406 2/6
2.75 26:17 2:20 9:20 135 132-142 1260 173 166-176 348 312-409 2/9
3.00 28:36 2:19 9:17 133 130-139 1235 173 166-176 365 301-437 4/8
3.25 30:53 2:17 9:08 133 129-139 1215 173 160-176 353 310-409 1/8
3.50 33:11 2:18 9:11 131 130-133 1203 174 170-176 353 331-375 0/8
3.75 35:36 2:25 9:40 137 132-138 1325 175 162-176 372 309-419 3/2
4.00 38:05 2:30 9:58 141 137-144 1406 175 174-176 404 361-465 9/0
4.25 40:42 2:37 +6 10:27 140 137-142 1463 175 174-176 409 351-470 10/0
4.50 43:06 2:23 9:33 140 138-143 1337 173 170-176 418 389-470 8/1
4.75 45:25 2:19 9:16 139 137-141 1289 173 168-176 402 391-423 2/3
5.00 47:42 2:17 9:09 141 139-144 1290 174 168-176 417 397-471 3/2
5.21 49:28 1:46 8:20 144 143-146 1201 174 164-178 421 377-456 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 9:40
    15 7.7% 9:47
    14 1.9% 9:36

  • Cadence Distribution

    174 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5.2 49:22 9:29
    Pause 0.2 - - 6 -

  • Power Distribution

    386W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.13% More
    800m 4:22 8:47 43.99% More
    1km 5:32 8:54 45.71% More
    Mile 9:08 9:08 47.56% More
    5k 29:06 9:22 49.81% More
    5 miles 47:23 9:29 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.59
    5km 28:32 9:11 50.78
    5M 47:16 9:27 49.94
    10km 59:30 9:35 49.51
    10M 1:38:32 9:51 49.07
    Half 2:11:11 10:01 48.62
    20M 3:25:26 10:16 48.53
    Mara 4:33:31 10:26 48.70
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