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Sat 22nd Mar 2025 at 10:00am by Chas Andrews

Run > General
  • Time
    3:03:30
  • Miles
    17.92
  • Min/mi
    10:14
  • Pacing
    72.4%
  • WAVA
    48.30
  • Stride(cm)
    94
  • Cals
    2661
  • Watts
    365
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1510
  • Asc(m)
    569
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 126/141bpm [1353b/mi] 150cal 445/596W
2) 1mi - 9:03(9:03/mi) 143/152bpm [1294b/mi] 142cal 384/482W
3) 1mi - 9:06(9:06/mi) 145/154bpm [1321b/mi] 142cal 363/483W
4) 1mi - 10:34(10:34/mi) 155/164bpm [1639b/mi] 173cal 379/581W
5) 1mi - 9:06(9:06/mi) 153/159bpm [1391b/mi] 149cal 368/553W
6) 1mi - 9:33(9:33/mi) 149/157bpm [1423b/mi] 151cal 397/516W
7) 1mi - 11:34(11:34/mi) 153/161bpm [1770b/mi] 175cal 346/575W
8) 1mi - 9:25(9:25/mi) 166/173bpm [1563b/mi] 158cal 375/486W
9) 1mi - 8:49(8:49/mi) 159/164bpm [1402b/mi] 145cal 377/418W
10) 1mi - 9:33(9:33/mi) 157/162bpm [1499b/mi] 147cal 373/535W
11) 1mi - 10:35(10:35/mi) 146/155bpm [1545b/mi] 145cal 352/482W
12) 1mi - 10:55(10:55/mi) 143/151bpm [1561b/mi] 146cal 347/511W
13) 1mi - 9:58(9:58/mi) 145/150bpm [1445b/mi] 138cal 343/409W
14) 1mi - 11:34(11:34/mi) 143/150bpm [1655b/mi] 148cal 307/526W
15) 1mi - 12:03(12:03/mi) 139/148bpm [1675b/mi] 141cal 278/520W
16) 1mi - 12:07(12:07/mi) 144/151bpm [1746b/mi] 151cal 318/509W
17) 1mi - 10:09(10:09/mi) 149/153bpm [1511b/mi] 143cal 365/504W
18) 0.92mi - 8:41(9:26/mi) 144/154bpm [1359b/mi] 117cal 319/464W
10:44 9:03 9:06 10:34 9:06 9:33 11:34 9:25 8:49 9:33 10:35 10:55 9:58 11:34 12:03 12:07 10:09 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:51 121 68-135 1313 163 94-182 439 240-574 48/1
1.00 10:43 5:18 10:36 131 120-141 1388 169 90-178 467 228-596 56/3
1.50 15:12 4:28 8:57 142 130-152 1271 175 170-176 387 328-482 9/10
2.00 19:47 4:35 9:09 144 141-147 1318 176 174-178 381 321-466 9/9
2.50 24:35 4:49 9:37 150 144-154 1443 175 172-178 407 353-483 22/14
3.00 28:53 4:18 8:36 139 134-150 1195 173 168-180 316 267-471 21/54
3.50 34:37 5:44 11:28 152 135-164 1743 155 108-176 386 244-581 38/26
4.00 39:27 4:50 9:41 159 156-163 1539 173 160-178 370 238-579 32/24
4.50 44:11 4:44 9:27 156 151-159 1475 175 160-188 390 176-530 12/47
5.00 48:33 4:22 8:44 149 145-154 1301 174 166-180 344 235-553 5/38
5.50 53:20 4:47 9:34 149 146-151 1425 175 154-178 377 304-516 16/11
6.00 58:06 4:46 9:32 150 146-157 1429 175 162-178 417 322-494 55/0
6.50 1:05:05 6:59 13:58 149 136-157 2082 148 80-178 386 59-575 23/11
7.00 1:09:40 4:35 9:11 159 157-161 1460 176 166-178 381 339-434 5/29
7.50 1:14:34 4:54 9:47 166 160-173 1625 175 166-178 386 159-486 16/17
8.00 1:19:05 4:31 9:02 166 159-173 1500 175 164-178 368 297-416 1/35
8.50 1:23:27 4:22 8:44 162 161-164 1415 175 166-178 371 316-417 2/18
9.00 1:27:54 4:27 8:54 157 153-162 1398 176 174-180 383 360-418 3/16
9.50 1:32:21 4:26 8:52 155 153-159 1375 177 174-178 384 326-414 11/12
10.00 1:37:28 5:07 10:14 158 145-162 1617 163 100-178 364 202-535 28/3
10.50 1:43:27 6:00 11:59 146 135-155 1751 151 98-176 329 80-482 5/17
11.00 1:48:02 4:35 9:09 147 143-151 1346 175 112-178 396 149-471 18/41
11.50 1:53:51 5:49 11:39 142 127-151 1653 155 108-180 317 149-511 38/0
12.00 1:58:57 5:06 10:12 145 141-149 1478 174 166-176 397 339-463 5/7
12.50 2:03:57 4:59 9:59 146 143-150 1457 174 162-178 346 284-409 6/7
13.00 2:08:55 4:58 9:57 145 143-147 1442 174 166-178 339 318-379 10/8
13.50 2:15:31 6:36 13:13 140 126-150 1850 164 84-176 333 77-526 17/10
14.00 2:20:29 4:58 9:55 146 141-149 1449 174 150-176 363 307-489 9/28
14.50 2:26:19 5:49 11:39 142 136-148 1654 150 102-176 293 124-520 19/5
15.00 2:32:32 6:14 12:27 137 127-144 1706 170 116-176 339 67-450 7/36
15.50 2:38:09 5:37 11:15 141 133-149 1586 152 106-182 292 169-470 26/26
16.00 2:44:40 6:30 13:00 147 140-151 1911 149 92-174 344 141-509 37/1
16.50 2:49:44 5:04 10:09 149 147-151 1512 173 164-176 366 241-458 14/3
17.00 2:54:48 5:04 10:07 149 147-153 1509 173 166-176 373 285-504 21/2
17.50 2:59:40 4:53 9:45 144 140-151 1404 173 164-188 309 171-464 6/38
17.92 3:03:30 3:50 9:07 144 138-154 1314 174 168-180 331 175-430 3/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 5.7% 10:30
    79 8.3% 13:27
    76 3.2% 11:09
    54 2.8% 10:51
    52 8.4% 12:11
    36 4.8% 13:11

  • Cadence Distribution

    168 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 173 17.1 2:44:42 9:39
    Walk 8.9 107 0.9 16:17 18:51
    Still 1.4 - - 2:31 -

  • Power Distribution

    365W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.10% More
    800m 4:15 8:33 45.24% More
    1km 5:20 8:35 47.36% More
    Mile 8:48 8:48 49.36% More
    5k 28:10 9:04 51.46% More
    5 miles 47:21 9:28 49.85% More
    10k 59:31 9:35 49.49% More
    10 miles 1:37:18 9:44 49.69% More
    Half 2:09:56 9:55 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.40
    5km 28:38 9:13 50.61
    5M 47:25 9:29 49.78
    10km 59:43 9:37 49.33
    10M 1:38:53 9:53 48.89
    Half 2:11:39 10:03 48.44
    20M 3:26:09 10:18 48.36
    Mara 4:34:28 10:29 48.54
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