pirate

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2cd year of running hope to beat all last years entries Show More...

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Dist	Races	2006	2007	2008	2009	2010	PB	WB
5mi	2	34:18 65.58					34:18 6:52/mi	65.58
10km	26	41:21 68.39	39:26 71.71	44:41 63.80	44:13 65.00	47:43 60.73	39:26 6:21/mi	71.71
12km	2		53:23 64.05				53:23 7:10/mi	64.05
7.5mi	1	52:48 64.63					52:48 7:02/mi	64.63
10mi	1		1:29:38 51.72				1:29:38 8:58/mi	51.72
11mi	1		1:42:33 49.98				1:42:33 9:19/mi	49.98
13.1mi	2		1:26:30 71.24		1:39:07 63.23		1:26:30 6:36/mi	71.24

2010		Result	WAVA	Distance
31 May	Vitality London 10,000 SB	47:43	60.73	10km
2009		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	44:13	65.00	10km
15 Mar	Bath Half SB	1:39:07	63.23	13.1mi
2008		Result	WAVA	Distance
26 May	Vitality London 10,000 SB	44:41	63.80	10km
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10k	42:24	67.23	10km
2 Dec	bromham pudding run	40:53	69.73	10km
4 Nov	Over the Hills 12k PB	53:23	64.05	12km
14 Oct	Cardiff Half Marathon PB	1:26:30	71.24	13.1mi
23 Sep	Cirencester Park 10K PB	39:26	71.71	10km
5 Aug	Castle Combe 10k	45:07	62.68	10km
10 Jun	Great Bedwyn 10K	41:42	67.81	10km
2 Jun	Keevil 10k	42:09	67.09	10km
27 May	Wells Fun Run	41:17	68.50	10km
20 May	Great Manchester Run	41:17	68.50	10km
13 May	Frenchay 10k	43:05	65.63	10km
22 Apr	Corsham St Georges 10K	40:31	69.79	10km
4 Mar	Devizes	41:17	68.50	10km
25 Feb	Terminator 10 PB	1:42:33	49.98	11mi
4 Feb	Longleat 10k	42:50	66.02	10km
14 Jan	Rough 'n' Tumble 10 PB	1:29:38	51.72	10mi
2006		Result	WAVA	Distance
17 Dec	Wyvern Christmas Cracker 10k SB	41:21	68.39	10km
3 Dec	Bromham Pudding Run 10K	41:57	67.41	10km
5 Nov	Over the Hills 12K	55:05	62.08	12km
22 Oct	Gillingham Hilly 7.5 PB	52:48	64.63	7.5mi
24 Sep	Cirencester 10K	42:40	65.75	10km
10 Sep	Aldbourne 10k	43:40	64.24	10km
27 Aug	Foxtrot 5 PB	34:18	65.58	5mi
16 Jul	Pinewood 10k	43:15	64.86	10km
9 Jul	trail blaiser	52:36	53.33	10km
25 Jun	Great Bedwyn 10km Road Race	43:12	64.94	10km
3 Jun	Keevil 10k	44:15	63.39	10km
28 May	Wells 10K	43:45	64.12	10km
7 May	Frenchay 10k	45:38	61.47	10km
30 Apr	Highworth 5 Mile Race	34:54	64.46	5mi
23 Apr	Corsham St George's Day	45:03	62.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	33	49	51	0	0	0	0	0	0	0	0	0	132

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
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Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	-	-	-	-
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	-	-	-	-	-	-

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