andrius

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Recent Training
5th Feb	General	7.5mi	53:36
4th Feb	General	7mi	50:29
3rd Feb	General	0mi	20:04
3rd Feb	General	5.7mi	41:04
2nd Feb	General	10.3mi	1:12:32

12 Month Benchmarks	Run	Bike
Mile	5:03	3:02
5k	16:14	10:09
5mi	26:21	16:52
10k	32:44	21:45
10mi	54:09	36:22
Half	1:11:26	52:19
20mi	1:50:14	1:22:49
Mara	2:26:02	0

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	162	40	0	0	0	0	0	0	0	0	0	0	201
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2024	0	0	0	0	2	0	0	0	0	0	0	1	3
2024	310	302	364	327	241	331	413	403	303	356	361	365	4074
2024	0	0	13	45	155	0	0	19	54	22	0	0	308
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2023	0	49	161	161	243	70	76	102	168	206	300	332	1870
2023	342	349	249	279	69	400	653	629	451	253	80	0	3754
2022	308	291	166	0	0	0	0	0	0	0	0	0	765
2022	0	0	15	376	484	454	501	887	1024	1039	739	369	5886
2021	432	410	501	355	376	408	427	70	0	7	211	243	3440
2021	26	0	55	159	206	252	255	569	695	654	44	11	2927
2020	1	16	2	0	13	128	470	506	291	399	99	366	2290
2020	976	556	819	984	838	628	65	106	108	82	546	136	5843
2019	463	371	312	371	414	359	458	474	379	380	219	164	4366
2019	181	305	412	275	217	117	275	188	54	172	414	491	3101
2018	86	145	401	300	418	355	488	508	313	330	375	422	4141
2018	0	0	0	0	0	31	0	0	0	0	0	0	31
2018	772	510	463	403	389	83	357	219	273	239	238	133	4078
2017	510	515	499	409	482	419	519	365	325	444	384	243	5113
2017	127	104	104	158	136	98	233	232	158	240	265	385	2239
2016	0	0	0	0	0	0	3	347	318	267	403	464	1802
2016	0	0	0	0	0	0	0	386	297	251	165	151	1250

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 22:03 Bike - General	0mi, 25:16 Bike - General	3.4mi, 20:56 Bike - General 0mi, 16:03 Bike - General 0mi, 15:02 Bike - General	0mi, 21:04 Bike - General 0mi, 5:01 Bike - General	0mi, 22:01 Bike - General 0mi, 12:31 Bike - General	0mi, 25:07 Bike - General	4mi, 33:02 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0mi, 25:06 Bike - General 4.8mi, 29:52 Bike - General 4.4mi, 34:05 Run - General	5.2mi, 31:04 Bike - General 5.3mi, 40:34 Run - General	5.2mi, 40:50 Run - General	5.3mi, 40:28 Run - General	0mi, 12:33 Bike - General 6.4mi, 48:32 Run - General	7mi, 52:48 Run - General	6.4mi, 47:56 Run - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
8.7mi, 1:03:02 Run - General	8.8mi, 1:03:16 Run - General	10.1mi, 1:10:09 Run - General	8.8mi, 1:03:16 Run - General	10.7mi, 1:12:57 Run - General	2.4mi, 16:18 Bike - General 10.1mi, 1:09:38 Run - General	8.7mi, 1:00:22 Run - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
10.7mi, 1:11:45 Run - General	10.3mi, 1:11:01 Run - General	9.3mi, 1:05:42 Run - General	10.3mi, 1:12:32 Run - General	0mi, 20:04 Bike - General 5.7mi, 41:04 Run - General	7mi, 50:29 Run - General	7.5mi, 53:36 Run - General

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