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Wed 29th Jan 2025 at 9:36am by andrius

Run > General

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Time
1:00:22
Miles
8.71
Min/mi
6:56
Pacing
36.1%
Stride(cm)
126
Cals
1015
Cadence
185
Asc(m)
232
Hillscore
11
Surface
Road

Notes & Comments

1) 4.19km - 19:47(4:43/km) 306cal 12.72/14.14kmph
2) 0.34km - 1:09(3:22/km) 24cal 17.79/18.07kmph
3) 0.39km - 1:49(4:36/km) 29cal 13.04/18.04kmph
4) 0.34km - 1:07(3:16/km) 24cal 18.33/19.18kmph
5) 0.4km - 1:50(4:31/km) 29cal 13.28/18.75kmph
6) 0.34km - 1:08(3:16/km) 24cal 18.33/19.38kmph
7) 0.39km - 1:47(4:35/km) 29cal 13.11/18.91kmph
8) 0.35km - 1:07(3:13/km) 25cal 18.67/19.82kmph
9) 0.38km - 1:45(4:38/km) 27cal 12.97/18.98kmph
10) 0.32km - 1:03(3:13/km) 22cal 18.61/19.62kmph
11) 6.56km - 27:51(4:15/km) 476cal 14.13/18.68kmph

19:47 1:09 1:49 1:07 1:50 1:08 1:47 1:07 1:45 1:03 27:51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.61	24:46	24:46 +6	9:30	178 0-240	100/92
2.81	25:54	1:08	5:26	192 178-198	9/3
3.06	27:41	1:48	7:26	184 162-198	11/18
3.27	28:47	1:06	5:13	193 178-198	11/2
3.51	30:36	1:49	7:18	187 176-196	13/25
3.73	31:42	1:06	5:13	190 176-198	19/1
3.96	33:28	1:46	7:24	185 166-198	9/21
4.18	34:35	1:07	5:13	191 174-198	12/3
4.41	37:03	2:28 +1	10:41	166 0-198	11/24
4.61	38:05	1:02	5:09	195 178-200	7/5
8.69	1:11:18	33:13 +8	8:09	182 0-198	162/175

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.6%	5:21
18	3.7%	6:34
17	3.8%	6:11
15	11.1%	7:14
13	5.9%	11:42
10	6.4%	7:01

Cadence Distribution
185 avge / 240 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	185	8.7	1:03:14	7:36
Walk	7.2	119	0	5:23	4:16:28
Pause	3.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:14	6:14	0.00%	More
5k	21:01	6:46	0.00%	More
5 miles	36:14	7:15	0.00%	More
10k	47:29	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:31	6:42
10km	42:12	6:47
10M	1:09:53	6:59
Half	1:33:03	7:06
20M	2:25:42	7:17
Mara	3:13:59	7:24

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