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Mon 20th Jan 2025 at 9:10am by andrius

Run > General
  • Time
    48:32
  • Miles
    6.37
  • Min/mi
    7:37
  • Pacing
    40%
  • Stride(cm)
    117
  • Cals
    374
  • Cadence
    180
  • BPM
    111
  • %MHR
    64.1
  • B/mi
    849
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 10.25km - 48:32(4:44/km) 112/178bpm [530b/km] 374cal 12.67/15.18kmph
48:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 100 61-115 835 180 176-184 5/1
0.50 4:09 2:03 8:14 111 106-114 914 180 178-182 4/2
0.75 7:23 3:14 +1:17 12:57 105 76-117 1359 180 176-182 4/6
1.00 9:24 2:01 8:05 115 110-119 930 181 180-184 3/2
1.25 11:35 2:11 +14 8:45 90 81-115 788 180 176-184 4/2
1.50 13:33 1:58 7:51 92 87-103 722 180 178-182 2/2
1.75 17:25 3:52 +1:58 15:29 94 72-116 1455 181 180-192 2/9
2.00 19:24 1:58 7:53 117 110-122 923 182 180-184 5/1
2.25 21:21 1:57 7:48 95 87-107 742 180 176-182 3/1
2.50 23:16 1:55 7:42 134 92-177 1031 180 178-182 3/2
2.75 25:12 1:56 7:42 131 115-165 1010 180 178-182 2/2
3.00 28:12 3:00 +1:01 11:59 105 86-118 1258 179 114-184 1/6
3.25 30:10 1:58 +6 7:54 116 106-120 916 181 178-184 3/3
3.50 32:03 1:53 7:31 117 115-119 880 180 176-182 3/3
3.75 35:00 2:57 +1:04 11:49 106 76-120 1253 180 172-184 3/7
4.00 36:50 1:50 7:18 120 117-123 877 182 178-184 4/2
4.25 38:40 1:50 7:20 119 117-121 872 182 180-182 2/2
4.50 40:29 1:50 7:19 120 119-121 877 181 180-184 4/3
4.75 42:19 1:50 7:21 120 118-122 882 181 178-184 3/3
5.00 44:07 1:48 7:10 122 119-124 875 182 176-184 4/4
5.25 45:57 1:50 7:20 121 118-124 887 180 176-184 5/3
5.50 47:44 1:47 7:07 123 119-126 876 181 178-184 4/5
5.75 49:32 1:49 7:15 122 119-124 884 182 180-184 3/8
6.00 54:10 4:38 +2:42 18:32 106 80-119 1964 179 96-186 5/3
6.25 56:32 2:22 +30 9:28 114 98-119 1079 179 120-184 4/5
6.37 58:05 1:33 +41 12:55 106 85-121 1370 177 110-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 180 6.4 48:19 8:55
    Walk 2.1 112 0 1:24 2:57:18
    Pause 12.6 - - 8:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:27 7:10 0.00% More
    Mile 7:13 7:13 0.00% More
    5k 25:08 8:05 0.00% More
    5 miles 42:03 8:25 0.00% More
    10k 56:12 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:40 7:18
    5M 37:33 7:31
    10km 47:16 7:36
    10M 1:18:17 7:50
    Half 1:44:13 7:57
    20M 2:43:13 8:10
    Mara 3:37:18 8:18
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