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Wed 15th Jan 2025 at 8:31am by andrius

Run > General
  • Time
    33:02
  • Miles
    3.95
  • Min/mi
    8:22
  • Pacing
    55.8%
  • Stride(cm)
    107
  • Cals
    423
  • Cadence
    180
  • BPM
    139
  • %MHR
    79.9
  • B/mi
    1162
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 126/138bpm [703b/km] 63cal 88/95rpm 10.75/11.56kmph
2) 1km - 5:19(5:19/km) 125/140bpm [664b/km] 55cal 89/92rpm 11.29/11.56kmph
3) 1km - 5:02(5:02/km) 137/142bpm [690b/km] 64cal 89/92rpm 11.92/12.73kmph
4) 1km - 5:06(5:06/km) 146/157bpm [744b/km] 72cal 86/92rpm 11.78/12.26kmph
5) 1km - 5:13(5:13/km) 143/158bpm [745b/km] 66cal 86/95rpm 11.52/12.02kmph
6) 1km - 5:01(5:01/km) 153/158bpm [768b/km] 76cal 90/94rpm 11.95/12.6kmph
7) 0.36km - 1:47(4:54/km) 154/169bpm [755b/km] 27cal 87/93rpm 12.24/12.53kmph
5:35 5:19 5:02 5:06 5:13 5:01 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 113 92-122 1084 174 164-180 6/7
0.25 2:23 1:11 9:28 125 118-131 1184 177 172-180 3/2
0.38 3:33 1:10 9:17 131 129-134 1215 180 178-180 1/1
0.50 4:37 1:05 8:38 135 132-138 1165 180 178-184 0/2
0.63 6:33 1:56 +53 15:27 124 107-137 1916 180 178-190 2/0
0.75 7:37 1:04 8:34 123 115-130 1053 182 180-184 2/2
0.88 8:40 1:03 8:24 130 126-132 1093 182 180-184 1/1
1.00 10:20 1:40 +35 13:19 119 110-124 1584 180 176-182 4/2
1.13 11:25 1:05 8:41 125 122-129 1085 180 178-182 2/1
1.25 12:29 1:04 8:31 130 125-140 1107 182 180-184 0/3
1.38 13:30 1:00 8:04 138 136-141 1112 179 168-182 0/3
1.50 14:31 1:01 8:08 138 136-140 1122 182 180-184 0/3
1.63 15:32 1:01 8:07 137 135-142 1112 181 180-182 0/4
1.75 16:53 1:21 +23 10:51 136 129-141 1475 181 176-184 3/3
1.88 17:55 1:03 8:20 137 131-141 1142 181 176-182 4/2
2.00 19:08 1:13 +13 9:43 143 138-147 1388 178 134-182 2/3
2.13 21:37 2:29 +1:26 19:52 140 126-152 2782 182 180-184 3/6
2.25 22:38 1:01 8:09 155 152-157 1263 182 180-184 10/2
2.38 23:51 1:12 +11 9:38 146 140-153 1408 181 180-184 3/0
2.50 24:52 1:02 8:14 144 140-147 1186 182 180-184 1/1
2.63 26:45 1:53 +52 15:02 135 121-145 2029 182 180-184 2/5
2.75 27:47 1:02 8:18 137 124-143 1137 182 180-184 1/1
2.88 29:06 1:18 +13 10:26 145 140-156 1514 178 148-184 1/1
3.00 31:32 2:26 +1:21 19:30 151 130-158 2944 180 172-184 2/2
3.13 32:33 1:01 8:06 144 128-151 1167 183 182-186 2/2
3.25 33:34 1:02 8:13 149 146-151 1225 182 178-188 3/1
3.38 34:34 59 7:55 153 148-157 1212 182 174-184 2/2
3.50 35:34 1:00 8:01 156 154-158 1249 183 180-184 1/4
3.63 36:36 1:02 8:16 154 152-157 1273 181 180-184 3/0
3.75 37:57 1:21 +21 10:47 152 148-156 1639 173 100-184 1/3
3.88 38:55 58 7:48 153 151-155 1193 182 178-184 0/4
3.95 39:48 53 +15 11:11 156 150-169 1744 183 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 9:05

  • Cadence Distribution

    180 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 180 3.9 33:00 9:53
    Walk 1.7 103 0 45 2:16:02
    Pause 13.2 - - 6:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:01 8:04 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 31:07 10:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:25 8:29
    10km 53:24 8:36
    10M 1:28:25 8:51
    Half 1:57:43 8:59
    20M 3:04:21 9:13
    Mara 4:05:27 9:22
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