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Mon 3rd Feb 2025 at 8:48am by andrius

Run > General

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Time
41:04
Miles
5.66
Min/mi
7:15
Pacing
44.5%
Stride(cm)
121
Cals
642
Cadence
184
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

1) 9.11km - 41:04(4:31/km) 642cal 13.31/14.58kmph

41:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +8	8:28	179 166-184	7/5
0.50	4:03	1:56	7:43	182 180-184	3/6
0.75	5:58	1:55	7:40	184 180-186	5/7
1.00	8:54	2:56 +1:06	11:45	185 182-192	6/7
1.25	11:08	2:14 +16	8:58	181 120-188	11/5
1.50	13:01	1:53	7:32	185 182-186	12/5
1.75	15:33	2:32 +38	10:07	184 182-186	4/12
2.00	17:21	1:48	7:13	185 182-186	7/10
2.25	19:11	1:49	7:18	184 174-188	12/8
2.50	21:20	2:10 +19	8:38	185 182-186	9/12
2.75	23:51	2:31 +42	10:02	185 172-188	8/7
3.00	25:34	1:43	6:50	186 184-190	9/7
3.25	27:17	1:44	6:55	186 184-190	10/5
3.50	28:58	1:41	6:43	186 184-190	4/11
3.75	31:17	2:19 +36	9:15	183 118-188	13/5
4.00	34:18	3:02 +1:14	12:06	186 184-188	5/20
4.25	36:04	1:46	7:04	186 182-190	8/6
4.50	39:07	3:02 +1:19	12:10	186 182-190	14/6
4.75	41:17	2:11 +22	8:43	186 182-188	8/21
5.00	45:19	4:01 +2:12	16:05	187 184-192	12/6
5.25	47:02	1:43	6:53	186 182-188	5/9
5.50	48:49	1:47	7:09	186 182-188	9/10
5.66	50:04	1:15 +8	7:55	186 182-188	6/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.4%	6:50
12	3.6%	7:40
11	7.4%	7:03
10	7.6%	10:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	184	5.6	40:36	8:15
Walk	6.1	119	0	3:26	5:52:16
Pause	10.8	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:14	6:48	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	25:39	8:15	0.00%	More
5 miles	44:43	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:45	7:00
5M	36:01	7:12
10km	45:20	7:18
10M	1:15:05	7:31
Half	1:39:57	7:38
20M	2:36:32	7:50
Mara	3:28:24	7:57

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