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Thu 23rd Jan 2025 at 9:14am by andrius

Run > General

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Time
1:03:02
Miles
8.71
Min/mi
7:14
Pacing
48.4%
Stride(cm)
123
Cals
1017
Cadence
181
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

1) 14.01km - 1:03:02(4:30/km) 1017cal 13.34/17.16kmph

1:03:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	173 160-178	15/2
0.50	4:07	2:02	8:07	175 172-176	3/7
0.75	6:27	2:20 +17	9:19	175 168-178	7/5
1.00	8:44	2:17 +13	9:10	177 176-180	6/8
1.25	10:54	2:10 +13	8:39	178 176-180	8/3
1.50	14:24	3:31 +1:41	14:02	178 148-184	9/8
1.75	16:23	1:58	7:54	182 180-186	12/15
2.00	18:15	1:52	7:30	181 178-182	10/4
2.25	20:05	1:50	7:19	181 180-182	2/5
2.50	21:54	1:49	7:17	182 180-184	7/3
2.75	23:45	1:50	7:22	182 180-184	3/7
3.00	25:32	1:47	7:08	182 180-184	7/3
3.25	27:17	1:45	7:02	183 180-184	5/7
3.50	29:02	1:45	7:00	183 182-186	8/9
3.75	31:03	2:00 +13	8:01	179 118-186	7/13
4.00	34:01	2:58 +1:08	11:53	179 120-186	7/7
4.25	35:48	1:48	7:11	182 178-186	12/2
4.50	37:36	1:48	7:11	183 182-184	2/10
4.75	39:23	1:47	7:06	183 182-186	16/6
5.00	41:12	1:49	7:16	183 182-186	8/10
5.25	43:02	1:50	7:21	183 182-186	4/8
5.50	45:52	2:50 +1:02	11:21	183 178-186	10/4
5.75	47:39	1:47	7:07	183 182-186	17/11
6.00	49:26	1:47	7:06	183 182-184	4/16
6.25	51:14	1:48	7:12	183 180-186	5/8
6.50	54:05	2:51 +59	11:25	179 118-186	5/3
6.75	55:48	1:43	6:51	183 182-186	12/4
7.00	57:19	1:32	6:08	187 184-190	5/7
7.25	58:49	1:29	5:58	188 184-190	7/7
7.50	1:00:23	1:34	6:15	181 94-190	12/14
7.75	1:04:33	4:11 +2:26	16:43	182 176-186	12/10
8.00	1:06:20	1:47	7:09	186 182-190	11/7
8.25	1:08:03	1:43	6:50	186 182-190	5/12
8.50	1:10:42	2:39 +55	10:37	182 118-188	5/6
8.71	1:12:18	1:36 +9	7:41	185 184-186	11/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.2%	7:31
16	7.9%	7:14
14	5.8%	6:43
14	7.8%	8:34
12	4.9%	21:08
11	3.6%	7:11

Cadence Distribution
181 avge / 190 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.6	182	8.7	1:02:50	7:42
Walk	7.1	118	0	5:27	3:36:43
Pause	5.3	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	2:57	5:55	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	6:16	6:16	0.00%	More
5k	23:30	7:34	0.00%	More
5 miles	38:24	7:41	0.00%	More
10k	47:43	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:08	6:48
5M	35:00	7:00
10km	44:04	7:06
10M	1:12:58	7:18
Half	1:37:09	7:25
20M	2:32:08	7:36
Mara	3:22:34	7:44

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