perscoran

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
23rd Nov	General	3.2mi	34:47
23rd Nov	General	0.1mi	1:22
20th Nov	General	5.5mi	1:31:37
16th Nov	General	3.1mi	32:30
16th Nov	General	0.2mi	2:32

12 Month Benchmarks	Run	Bike
Mile	8:48	2:32
5k	30:09	1:11:10
5mi	52:36	2:07:54
10k	1:05:30	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 89 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
5km	14	29:56 50.00	26:06 57.34	25:05 60.66	26:09 58.18	25:05 8:04/mi	60.66
5mi	1				58:48 42.21	58:48 11:46/mi	42.21
6mi	2		59:36 49.35			59:36 9:56/mi	49.35
10km	16		54:40 55.76	52:53 58.65	52:48 59.27	52:48 8:30/mi	59.27
7mi	2			1:40:02 35.19		1:40:02 14:17/mi	35.19

2016		Result	WAVA	Distance
21 Feb	Tempo Winter Series 10k Race 5			10km
24 Jan	Tempo Winter Series 10k Race 4			10km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3			10km
29 Nov	Croome Capability Canter			6.5mi
22 Nov	Tempo Winter Series 10k Race 2			10km
25 Oct	Tempo Winter Series 10k Race 1			10km
4 Oct	Cricklade 10k			10km
20 Sep	Worcester City Run 10K PB	52:48	59.27	10km
13 Sep	Stratford's Big 10K	54:39	57.26	10km
30 Aug	Pershore Plum Run			10km
8 Aug	School's Out 10K	56:35	54.82	10km
1 Aug	Worcester parkrun SB	26:09	58.18	5km
25 Jul	Thunder Run 24	1:01:21	50.56	10km
12 Jul	Run Stuff Evesham Vale 10k	55:30	55.89	10km
27 Jun	Worcester parkrun	26:11	58.11	5km
10 Jun	Malvern 10k	1:00:11	51.54	10km
3 Jun	Cleeve Cloud Cuckoo PB	58:48	42.21	5mi
12 Apr	Magnificent Eastnor Castle 7	1:11:07	49.50	7mi
28 Mar	Worcester parkrun	26:17	57.89	5km
22 Mar	Pendock Spring Chicken	57:56	53.54	10km
7 Mar	Worcester parkrun	26:10	58.14	5km
25 Jan	Tempo Winter Series 10k Race 4	1:00:16	51.47	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3	1:00:18	51.44	10km
30 Nov	Croome Capability Canter	1:06:13	49.15	6.5mi
8 Nov	Worcester parkrun	26:18	57.85	5km
25 Oct	Worcester parkrun	25:48	58.97	5km
19 Oct	Mud Runner Classic PB	1:40:02	35.19	7mi
18 Oct	Worcester parkrun	26:48	56.77	5km
11 Oct	Hereford parkrun (inaugural) PB	25:05	60.66	5km
5 Oct	Cricklade 10K SB	52:53	58.65	10km
27 Sep	Worcester parkrun	25:32	59.59	5km
21 Sep	Worcester City Run 10K	53:32	57.94	10km
14 Sep	Stratford's Big 10K	53:24	58.09	10km
11 Jun	Malvern 10k	1:10:10	43.82	10km
6 Apr	Peopleton Scenic 6	1:01:00	48.64	6mi
29 Mar	Worcester Parkrun	26:19	57.34	5km
2013		Result	WAVA	Distance
14 Jul	Worcester Pitchcroft 10k SB	54:40	55.76	10km
7 Jul	Evesham Vale 10K	56:06	54.33	10km
15 Jun	Worcester Parkrun (2nd anniversary) SB	26:06	57.34	5km
25 May	EMF 10k	59:39	51.10	10km
4 May	Worcester Parkrun	27:35	54.26	5km
7 Apr	Peopleton Scenic 6 PB	59:36	49.35	6mi
30 Mar	Worcester Parkrun	28:46	52.03	5km
2012		Result	WAVA	Distance
15 Sep	Worcester parkrun SB	29:56	50.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	3	0	15	4	9	0	0	0	0	0	0	42
2024	54	26	45	27	50	68	58	32	47	51	39	0	499
2024	0	0	0	0	0	5	0	0	0	0	0	0	5
2023	0	0	0	1	0	0	3	1	0	3	0	8	17
2023	0	0	4	52	79	56	44	39	57	38	50	64	483
2021	15	1	2	11	7	0	4	0	0	0	0	0	39
2021	12	9	10	31	23	39	1	0	16	0	0	0	140
2020	0	0	0	5	1	6	0	4	2	2	0	10	32
2020	3	8	14	33	61	46	59	23	3	0	7	41	299
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	0	0	0	8	3	0	0	4	0	10	0	0	25
2019	0	10	3	3	22	11	2	12	37	14	20	9	142
2018	0	1	5	4	0	0	0	5	1	0	0	0	16
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	40	45	44	52	26	43	17	22	49	19	20	17	393
2018	0	0	0	0	0	0	0	0	0	13	0	0	13
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	44	24	35	27	19	28	34	8	3	31	12	26	291
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	58	59	48	89	74	65	57	32	63	95	75	64	779
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2015	56	54	61	56	49	55	59	62	65	28	33	43	621
2015	3	13	0	0	0	0	0	0	32	0	0	0	48
2014	0	0	0	0	0	0	0	0	0	6	51	59	116
2014	0	0	0	0	0	0	0	0	0	0	3	0	3

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
4mi, 53:48 Run - General 1) 0.76mi - 10:02(13:10/mi) 103/117bpm [1355b/mi] 85cal 2) 0.33mi - 3:03(9:13/mi) 132/144bpm [1217b/mi] 39cal 3) 0.18mi - 3:02(17:13/mi) 116/144bpm [1997b/mi] 26cal 4) 0.23mi - 2:06(9:13/mi) 124/138bpm [1142b/mi] 26cal 5) 0.11mi - 2:04(19:19/mi) 116/139bpm [2242b/mi] 15cal 6) 0.23mi - 2:03(8:49/mi) 126/141bpm [1112b/mi] 26cal 7) 0.17mi - 3:04(18:04/mi) 110/141bpm [1988b/mi] 22cal 8) 0.22mi - 2:00(9:08/mi) 126/140bpm [1152b/mi] 25cal 9) 0.15mi - 3:09(21:19/mi) 109/140bpm [2323b/mi] 21cal 10) 0.22mi - 2:02(9:07/mi) 124/139bpm [1131b/mi] 25cal 11) 0.16mi - 3:02(19:30/mi) 110/139bpm [2145b/mi] 20cal 12) 0.2mi - 2:04(10:38/mi) 125/138bpm [1328b/mi] 24cal 13) 0.15mi - 3:15(21:35/mi) 108/139bpm [2331b/mi] 20cal 14) 0.21mi - 2:02(9:49/mi) 121/135bpm [1187b/mi] 24cal 15) 0.1mi - 2:12(22:28/mi) 112/135bpm [2515b/mi] 14cal 16) 0.64mi - 8:38(13:34/mi) 107/116bpm [1451b/mi] 63cal Add a comment	-	6.5mi, 1:32:15 Run - General 1) 1mi - 18:00(18:00/mi) 113/123bpm [2034b/mi] 118cal 2) 1mi - 13:42(13:42/mi) 125/131bpm [1712b/mi] 122cal 3) 1mi - 13:45(13:45/mi) 125/128bpm [1719b/mi] 118cal 4) 1mi - 15:26(15:26/mi) 124/128bpm [1913b/mi] 132cal 5) 1mi - 13:38(13:38/mi) 124/130bpm [1692b/mi] 111cal 6) 1mi - 12:18(12:18/mi) 124/129bpm [1525b/mi] 103cal 7) 0.45mi - 5:25(12:02/mi) 119/123bpm [1432b/mi] 39cal Add a comment	-	3.2mi, 33:27 Run - General 1) 1mi - 11:25(11:25/mi) 128/138bpm [1460b/mi] 119cal 2) 1mi - 10:37(10:37/mi) 139/143bpm [1476b/mi] 114cal 3) 1mi - 10:02(10:02/mi) 141/144bpm [1415b/mi] 111cal 4) 0.15mi - 1:23(9:16/mi) 149/154bpm [1381b/mi] 18cal Add a comment	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
3.9mi, 50:31 Run - General 1) 0.75mi - 10:02(13:23/mi) 109/124bpm [1458b/mi] 85cal 2) 0.52mi - 5:03(9:42/mi) 131/142bpm [1271b/mi] 63cal 3) 0.17mi - 3:05(18:41/mi) 114/142bpm [2130b/mi] 24cal 4) 0.33mi - 3:03(9:08/mi) 133/146bpm [1216b/mi] 39cal 5) 0.16mi - 3:02(19:21/mi) 118/145bpm [2284b/mi] 22cal 6) 0.54mi - 5:03(9:21/mi) 135/146bpm [1262b/mi] 63cal 7) 0.18mi - 3:08(17:11/mi) 118/145bpm [2028b/mi] 25cal 8) 0.33mi - 3:02(9:09/mi) 137/152bpm [1253b/mi] 40cal 9) 0.13mi - 3:02(22:46/mi) 120/152bpm [2732b/mi] 22cal 10) 0.83mi - 12:01(14:33/mi) 113/121bpm [1645b/mi] 92cal Add a comment	-	6.2mi, 1:27:07 Run - General 1) 1mi - 17:54(17:54/mi) 113/125bpm [2023b/mi] 129cal 2) 1mi - 15:55(15:55/mi) 122/125bpm [1943b/mi] 146cal 3) 1mi - 12:38(12:38/mi) 119/127bpm [1503b/mi] 112cal 4) 1mi - 13:27(13:27/mi) 120/125bpm [1614b/mi] 119cal 5) 1mi - 12:12(12:12/mi) 120/126bpm [1463b/mi] 112cal 6) 1mi - 12:15(12:15/mi) 116/125bpm [1421b/mi] 101cal 7) 0.22mi - 2:46(12:19/mi) 109/113bpm [1343b/mi] 17cal Add a comment	-	3.1mi, 32:32 Run - General 1) 1mi - 10:27(10:27/mi) 119/136bpm [1244b/mi] 111cal 2) 1mi - 10:50(10:50/mi) 137/142bpm [1485b/mi] 128cal 3) 1mi - 10:50(10:50/mi) 139/143bpm [1505b/mi] 131cal 4) 0.05mi - 25(8:12/mi) 144/146bpm [1180b/mi] 6cal Add a comment	-	6.7mi, 1:30:59 Run - General 1) 1mi - 14:33(14:33/mi) 115/127bpm [1674b/mi] 130cal 2) 1mi - 15:24(15:24/mi) 116/124bpm [1787b/mi] 134cal 3) 1mi - 15:28(15:28/mi) 117/126bpm [1810b/mi] 129cal 4) 1mi - 13:06(13:06/mi) 120/128bpm [1571b/mi] 115cal 5) 1mi - 11:59(11:59/mi) 125/131bpm [1498b/mi] 117cal 6) 1mi - 11:52(11:52/mi) 122/127bpm [1449b/mi] 100cal 7) 0.74mi - 8:36(11:41/mi) 120/125bpm [1402b/mi] 73cal Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	4.1mi, 52:43 Run - General 1) 0.75mi - 10:01(13:26/mi) 103/117bpm [1384b/mi] 85cal 2) 0.49mi - 5:02(10:16/mi) 130/141bpm [1335b/mi] 62cal 3) 0.17mi - 3:01(17:23/mi) 117/141bpm [2033b/mi] 25cal 4) 0.34mi - 3:03(8:55/mi) 133/143bpm [1186b/mi] 39cal 5) 0.15mi - 3:02(20:12/mi) 113/144bpm [2282b/mi] 21cal 6) 0.5mi - 5:03(10:06/mi) 131/146bpm [1324b/mi] 62cal 7) 0.17mi - 3:04(18:28/mi) 116/146bpm [2142b/mi] 23cal 8) 0.31mi - 3:03(9:41/mi) 131/144bpm [1269b/mi] 39cal 9) 0.16mi - 3:17(20:27/mi) 116/145bpm [2372b/mi] 23cal 10) 1.05mi - 14:08(13:25/mi) 113/122bpm [1517b/mi] 120cal Add a comment	-	3.1mi, 32:30 Run - General 1) 1mi - 10:51(10:51/mi) 134/146bpm [1453b/mi] 124cal 2) 1mi - 10:31(10:31/mi) 142/145bpm [1493b/mi] 124cal 3) 1mi - 9:57(9:57/mi) 143/146bpm [1422b/mi] 117cal 4) 0.13mi - 1:12(9:31/mi) 149/154bpm [1417b/mi] 16cal Add a comment 0.2mi, 2:32 Run - General 1) 0.23mi - 2:32(11:08/mi) 109/125bpm [1213b/mi] 23cal Add a comment	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	5.5mi, 1:31:37 Run - General 1) 1mi - 19:50(19:50/mi) 111/120bpm [2202b/mi] 171cal 2) 1mi - 19:35(19:35/mi) 111/121bpm [2174b/mi] 146cal 3) 1mi - 13:45(13:45/mi) 116/123bpm [1596b/mi] 110cal 4) 1mi - 16:03(16:03/mi) 113/123bpm [1814b/mi] 122cal 5) 1mi - 13:54(13:54/mi) 114/122bpm [1585b/mi] 104cal 6) 0.54mi - 8:29(15:35/mi) 102/117bpm [1589b/mi] 46cal Add a comment	-	-	3.2mi, 34:47 Run - General 1) 1mi - 11:37(11:37/mi) 128/138bpm [1487b/mi] 117cal 2) 1mi - 11:07(11:07/mi) 137/141bpm [1522b/mi] 114cal 3) 1mi - 10:32(10:32/mi) 137/140bpm [1443b/mi] 109cal 4) 0.16mi - 1:32(9:46/mi) 144/151bpm [1406b/mi] 19cal Add a comment 0.1mi, 1:22 Run - General 1) 0.11mi - 1:22(12:19/mi) 98/111bpm [1207b/mi] 10cal Add a comment	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.