perscoran

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Recent Training
6th Mar	General	8.4mi	1:51:09
4th Mar	General	1.6mi	22:17
4th Mar	General	5.9mi	1:10:01
1st Mar	General	3.2mi	35:26
27th Feb	General	9.1mi	2:18:35

12 Month Benchmarks	Run	Bike
Mile	9:25	2:32
5k	30:09	1:11:10
5mi	51:22	2:07:54
10k	1:03:41	0

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
5km	14	29:56 49.99	26:06 57.33	25:05 60.65	26:09 58.17	25:05 8:04/mi	60.65
5mi	1				58:48 42.23	58:48 11:46/mi	42.23
6mi	2		59:36 49.35			59:36 9:56/mi	49.35
10km	16		54:40 55.76	52:53 58.65	52:48 59.27	52:48 8:30/mi	59.27
7mi	2			1:40:02 35.07		1:40:02 14:17/mi	35.07

2016		Result	WAVA	Distance
21 Feb	Tempo Winter Series 10k Race 5			10km
24 Jan	Tempo Winter Series 10k Race 4			10km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3			10km
29 Nov	Croome Capability Canter			6.5mi
22 Nov	Tempo Winter Series 10k Race 2			10km
25 Oct	Tempo Winter Series 10k Race 1			10km
4 Oct	Cricklade 10k			10km
20 Sep	Worcester City Run 10K PB	52:48	59.27	10km
13 Sep	Stratford's Big 10K	54:39	57.26	10km
30 Aug	Pershore Plum Run			10km
8 Aug	School's Out 10K	56:35	54.82	10km
1 Aug	Worcester parkrun SB	26:09	58.17	5km
25 Jul	Thunder Run 24	1:01:21	50.56	10km
12 Jul	Run Stuff Evesham Vale 10k	55:30	55.89	10km
27 Jun	Worcester parkrun	26:11	58.10	5km
10 Jun	Malvern 10k	1:00:11	51.54	10km
3 Jun	Cleeve Cloud Cuckoo PB	58:48	42.23	5mi
12 Apr	Magnificent Eastnor Castle 7	1:11:07	49.32	7mi
28 Mar	Worcester parkrun	26:17	57.88	5km
22 Mar	Pendock Spring Chicken	57:56	53.54	10km
7 Mar	Worcester parkrun	26:10	58.14	5km
25 Jan	Tempo Winter Series 10k Race 4	1:00:16	51.47	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3	1:00:18	51.44	10km
30 Nov	Croome Capability Canter	1:06:13	49.07	6.5mi
8 Nov	Worcester parkrun	26:18	57.84	5km
25 Oct	Worcester parkrun	25:48	58.96	5km
19 Oct	Mud Runner Classic PB	1:40:02	35.07	7mi
18 Oct	Worcester parkrun	26:48	56.76	5km
11 Oct	Hereford parkrun (inaugural) PB	25:05	60.65	5km
5 Oct	Cricklade 10K SB	52:53	58.65	10km
27 Sep	Worcester parkrun	25:32	59.58	5km
21 Sep	Worcester City Run 10K	53:32	57.94	10km
14 Sep	Stratford's Big 10K	53:24	58.09	10km
11 Jun	Malvern 10k	1:10:10	43.82	10km
6 Apr	Peopleton Scenic 6	1:01:00	48.64	6mi
29 Mar	Worcester Parkrun	26:19	57.33	5km
2013		Result	WAVA	Distance
14 Jul	Worcester Pitchcroft 10k SB	54:40	55.76	10km
7 Jul	Evesham Vale 10K	56:06	54.33	10km
15 Jun	Worcester Parkrun (2nd anniversary) SB	26:06	57.33	5km
25 May	EMF 10k	59:39	51.10	10km
4 May	Worcester Parkrun	27:35	54.25	5km
7 Apr	Peopleton Scenic 6 PB	59:36	49.35	6mi
30 Mar	Worcester Parkrun	28:46	52.02	5km
2012		Result	WAVA	Distance
15 Sep	Worcester parkrun SB	29:56	49.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	59	19	0	0	0	0	0	0	0	0	0	142
2024	11	3	0	15	4	9	0	0	0	0	0	0	42
2024	54	26	45	27	50	68	58	32	47	51	49	72	580
2024	0	0	0	0	0	5	0	0	0	0	0	0	5
2023	0	0	0	1	0	0	3	1	0	3	0	8	17
2023	0	0	4	52	79	56	44	39	57	38	50	64	483
2021	15	1	2	11	7	0	4	0	0	0	0	0	39
2021	12	9	10	31	23	39	1	0	16	0	0	0	140
2021	0	0	0	0	0	13	0	0	0	0	0	0	13
2020	0	0	0	5	1	6	0	4	2	2	0	10	32
2020	3	8	14	33	61	46	59	23	3	0	7	41	299
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	0	0	0	8	3	0	0	4	0	10	0	0	25
2019	0	10	3	3	22	11	2	12	37	14	20	9	142
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	0	1	5	4	0	0	0	5	1	0	0	0	16
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	40	45	44	52	26	43	17	22	49	19	20	17	393
2018	0	0	0	0	0	0	0	0	0	13	0	0	13
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	44	24	35	27	19	28	34	8	3	31	12	26	291
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	58	59	48	89	74	65	57	32	63	95	75	64	779
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2015	56	54	61	56	49	55	59	62	65	28	33	43	621
2015	3	13	0	0	0	0	0	0	32	0	0	0	48
2014	0	0	0	0	0	0	0	0	0	6	51	59	116
2014	0	0	0	0	0	0	0	0	0	0	3	0	3

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	7.6mi, 1:56:18 Run - General	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
1.9mi, 27:50 Run - General 4.8mi, 1:06:02 Run - General	-	6.6mi, 2:00:26 Run - General	-	3.2mi, 33:48 Run - General 0.8mi, 10:04 Run - General	-	-
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
6.1mi, 1:14:33 Run - General	-	9.1mi, 2:18:35 Run - General	-	3.2mi, 35:26 Run - General	-	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
1.6mi, 22:17 Run - General 5.9mi, 1:10:01 Run - General	-	8.4mi, 1:51:09 Run - General	-	-	-	-

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