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Thu 6th Mar 2025 at 10:43am by perscoran

Run > General
  • Time
    1:51:09
  • Miles
    8.42
  • Min/mi
    13:12
  • Pacing
    4.3%
  • WAVA
    42.14
  • Stride(cm)
    83
  • Cals
    1111
  • Cadence
    147
  • BPM
    117
  • %MHR
    66.3
  • B/mi
    1540
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 106/125bpm [1290b/mi] 109cal
2) 1mi - 12:19(12:19/mi) 121/125bpm [1489b/mi] 129cal
3) 1mi - 13:23(13:23/mi) 119/123bpm [1592b/mi] 132cal
4) 1mi - 14:12(14:12/mi) 117/123bpm [1661b/mi] 145cal
5) 1mi - 13:12(13:12/mi) 116/122bpm [1531b/mi] 132cal
6) 1mi - 13:09(13:09/mi) 118/125bpm [1551b/mi] 129cal
7) 1mi - 13:10(13:10/mi) 118/122bpm [1553b/mi] 138cal
8) 1mi - 13:06(13:06/mi) 117/120bpm [1533b/mi] 135cal
9) 0.42mi - 6:29(15:30/mi) 118/126bpm [1830b/mi] 62cal
12:10 12:19 13:23 14:12 13:12 13:09 13:10 13:06 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:19 80 60-97 1065 142 86-152 5/2
0.50 6:18 2:58 11:53 110 97-121 1307 149 148-150 2/4
0.75 9:59 3:41 +43 14:44 118 104-123 1739 146 98-154 2/7
1.00 12:53 2:54 11:37 119 110-125 1382 151 148-152 5/1
1.25 15:55 3:01 12:06 123 121-125 1488 151 150-152 4/4
1.50 18:45 2:50 11:21 119 115-121 1350 150 146-154 0/12
1.75 21:46 3:01 12:04 119 116-122 1436 151 146-154 9/0
2.00 25:12 3:26 13:44 121 119-125 1661 147 144-150 4/2
2.25 28:40 3:28 13:53 118 115-123 1638 147 144-150 10/4
2.50 32:17 3:37 14:28 120 117-122 1736 144 94-150 6/1
2.75 35:38 3:21 13:26 118 116-120 1585 149 134-152 4/9
3.00 38:35 2:56 11:45 120 117-121 1409 152 150-154 2/16
3.25 42:14 3:39 14:38 117 109-121 1711 146 104-152 6/2
3.50 45:33 3:19 13:14 119 117-122 1575 149 148-152 8/1
3.75 49:19 3:46 15:05 118 113-123 1780 139 108-152 7/2
4.00 52:46 3:27 13:49 115 111-119 1589 145 112-154 5/3
4.25 56:19 3:32 14:10 113 103-118 1600 137 106-156 1/10
4.50 59:17 2:59 11:54 117 108-122 1393 151 150-154 0/9
4.75 1:02:26 3:09 12:37 117 115-119 1477 150 146-152 2/4
5.00 1:05:58 3:32 14:07 119 117-121 1681 148 140-150 8/2
5.25 1:09:23 3:24 13:38 118 116-120 1609 149 146-150 4/2
5.50 1:22:49 13:26 +10:00 53:46 115 87-125 6183 148 88-154 14/8
5.75 1:25:40 2:51 11:24 118 115-124 1346 154 152-156 3/9
6.00 1:29:07 3:27 13:47 121 118-124 1667 148 142-156 14/3
6.25 1:32:24 3:17 13:06 120 118-122 1573 151 148-154 5/1
6.50 1:35:36 3:12 12:49 119 115-121 1526 150 142-152 3/2
6.75 1:38:54 3:19 13:15 118 115-120 1563 149 148-152 4/2
7.00 1:42:17 3:22 13:30 116 114-118 1565 149 148-152 3/4
7.25 1:45:22 3:05 12:22 117 115-119 1446 150 148-152 0/10
7.50 1:48:29 3:06 12:26 117 116-119 1454 150 148-152 1/6
7.75 1:51:41 3:12 12:50 118 116-120 1514 150 146-152 2/9
8.00 1:55:23 3:42 14:47 116 112-120 1715 148 84-152 1/5
8.25 1:58:47 3:24 13:36 118 115-119 1605 148 142-152 8/2
8.42 2:01:53 3:06 18:22 118 112-126 2167 131 100-152 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 13:26
    21 1.7% 26:30
    21 1.4% 13:55
    16 4.7% 17:27
    15 1.6% 13:38
    10 2.6% 14:43

  • Cadence Distribution

    147 avge / 156 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 149 8.1 1:43:36 14:00
    Walk 5.1 114 0.3 6:42 21:53
    Still 1.2 - - 1:35 -
    Pause 7.6 - - 10:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 33.57% More
    800m 5:46 11:35 37.97% More
    1km 7:15 11:40 39.91% More
    Mile 11:39 11:39 43.53% More
    5k 40:14 12:57 41.23% More
    5 miles 1:05:54 13:11 41.25% More
    10k 1:31:41 14:45 37.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 43.66
    5km 38:38 12:26 42.95
    5M 1:03:58 12:48 42.50
    10km 1:20:33 12:58 42.23
    10M 2:13:23 13:20 42.01
    Half 2:57:35 13:33 41.72
    20M 4:38:05 13:54 41.82
    Mara 6:10:14 14:08 42.09
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