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Sat 22nd Feb 2025 at 9:07am by perscoran

Run > General
  • Time
    33:48
  • Miles
    3.15
  • Min/mi
    10:44
  • Pacing
    92.9%
  • WAVA
    49.80
  • Stride(cm)
    97
  • Cals
    363
  • Cadence
    154
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1527
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 138/148bpm [1492b/mi] 118cal
2) 1mi - 10:59(10:59/mi) 145/149bpm [1592b/mi] 119cal
3) 1mi - 10:26(10:26/mi) 143/149bpm [1492b/mi] 107cal
4) 0.15mi - 1:34(10:29/mi) 149/152bpm [1563b/mi] 19cal
10:49 10:59 10:26 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 110 85-129 1175 155 118-162 4/0
0.25 2:41 1:21 10:51 134 129-136 1453 155 152-158 5/1
0.38 4:05 1:24 11:09 138 134-142 1540 152 148-156 3/0
0.50 5:30 1:25 11:18 142 140-144 1605 154 152-156 5/0
0.63 6:51 1:21 10:51 145 143-147 1574 156 154-158 3/0
0.75 8:14 1:22 10:59 146 144-147 1602 153 148-158 4/2
0.88 9:30 1:17 10:13 144 143-146 1472 155 154-156 1/4
1.00 10:49 1:18 10:26 145 144-148 1514 155 152-158 2/1
1.13 12:05 1:17 10:13 145 144-148 1482 154 152-156 0/4
1.25 13:22 1:16 10:11 144 142-145 1466 155 154-156 0/4
1.38 14:36 1:15 9:56 144 142-146 1431 155 152-158 1/2
1.50 15:52 1:16 10:07 147 145-149 1488 155 154-156 0/4
1.63 17:12 1:20 10:39 147 145-148 1567 154 150-156 2/2
1.75 18:41 1:29 11:55 145 143-147 1727 151 146-158 4/0
1.88 20:15 1:34 12:28 144 142-145 1796 151 146-154 3/0
2.00 21:47 1:32 12:19 141 139-143 1736 152 150-156 3/0
2.13 23:16 1:29 11:52 140 138-141 1661 153 148-156 2/0
2.25 24:32 1:16 10:07 139 137-142 1407 156 152-158 2/6
2.38 25:51 1:19 10:33 144 142-145 1519 155 154-158 2/0
2.50 27:09 1:18 10:23 146 145-147 1517 154 152-156 1/2
2.63 28:27 1:18 10:22 143 142-145 1483 155 154-158 0/4
2.75 29:43 1:16 10:11 143 142-145 1456 155 152-156 0/3
2.88 30:59 1:16 10:07 145 144-146 1466 154 154-156 0/4
3.00 32:13 1:14 9:53 147 145-149 1453 155 152-158 0/3
3.13 33:35 1:22 10:55 149 147-152 1627 153 148-158 5/0
3.15 33:48 13 8:50 152 151-152 1343 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 11:00
    16 1.9% 12:07

  • Cadence Distribution

    154 avge / 162 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 154 3.1 32:35 10:39
    Walk 3.6 145 0.1 1:13 13:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.61% More
    800m 5:01 10:06 43.54% More
    1km 6:18 10:08 45.98% More
    Mile 10:16 10:16 49.39% More
    5k 33:17 10:43 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.63
    5km 33:19 10:43 49.80
    5M 55:10 11:02 49.27
    10km 1:09:27 11:11 48.98
    10M 1:55:00 11:30 48.73
    Half 2:33:07 11:41 48.39
    20M 3:59:46 11:59 48.50
    Mara 5:19:14 12:11 48.81
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