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Tue 18th Feb 2025 at 11:57am by perscoran

Run > General
  • Time
    27:50
  • Miles
    1.86
  • Min/mi
    14:58
  • Pacing
    85.5%
  • WAVA
    35.33
  • Stride(cm)
    76
  • Cals
    214
  • Cadence
    141
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    1708
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 114/119bpm [1680b/mi] 115cal
2) 0.86mi - 13:05(15:08/mi) 114/121bpm [1726b/mi] 99cal
14:44 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 103 98-110 1864 123 94-142 5/0
0.13 2:07 1:00 15:52 112 110-113 1778 142 140-142 4/0
0.19 3:04 57 15:10 113 112-114 1713 143 142-144 1/0
0.25 4:01 56 15:02 114 113-117 1714 143 142-146 2/1
0.31 4:56 56 14:52 117 116-118 1739 144 142-146 2/0
0.38 5:53 57 15:12 118 118-119 1793 144 142-146 0/1
0.44 6:49 55 14:46 117 115-119 1728 145 144-146 2/1
0.50 7:43 54 14:23 116 115-118 1668 145 144-146 1/1
0.56 8:41 58 15:30 114 112-116 1767 137 106-148 2/3
0.63 9:34 54 14:16 116 114-117 1656 146 144-148 2/0
0.69 10:27 53 14:02 115 114-117 1613 147 146-150 1/1
0.75 11:18 51 13:44 115 115-116 1579 147 146-150 1/1
0.81 12:09 51 13:30 115 114-116 1552 146 146-148 0/2
0.88 13:02 53 14:01 114 113-115 1598 145 144-146 0/2
0.94 13:54 53 14:00 115 113-116 1611 146 144-146 1/1
1.00 14:44 50 13:16 115 115-116 1525 146 146-146 0/3
1.06 15:58 1:14 19:45 110 105-115 2173 115 84-146 1/3
1.13 17:07 1:10 18:33 108 103-114 2003 132 104-142 1/1
1.19 18:33 1:25 22:42 111 107-114 2520 127 90-146 1/2
1.25 19:24 52 13:46 112 110-114 1542 144 142-146 2/0
1.31 20:15 50 13:26 115 114-116 1545 145 144-146 0/3
1.38 21:09 54 14:27 114 110-117 1648 138 100-152 0/1
1.44 21:56 47 12:29 114 113-114 1422 149 148-150 0/2
1.50 22:53 58 15:23 113 109-115 1739 135 86-148 0/3
1.56 23:46 53 14:10 117 115-119 1657 148 146-148 3/0
1.63 24:39 52 13:56 119 118-120 1657 148 148-150 2/0
1.69 25:31 52 13:57 120 118-121 1674 148 146-150 1/0
1.75 26:21 50 13:18 118 117-119 1569 149 148-150 0/1
1.81 27:10 49 13:01 116 115-117 1509 148 146-148 0/1
1.86 27:49 39 12:46 117 116-118 1495 148 146-150 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 121 max Delete HR Trace

  • Cadence Distribution

    141 avge / 152 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 144 1.8 24:48 14:07
    Walk 8.1 104 0.1 2:15 21:08
    Still 2.8 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:17 27.53% More
    800m 6:45 13:34 32.42% More
    1km 8:31 13:42 33.98% More
    Mile 14:35 14:35 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 35.18
    5km 47:57 15:26 34.60
    5M 1:19:24 15:53 34.24
    10km 1:39:58 16:05 34.03
    10M 2:45:32 16:33 33.85
    Half 3:40:23 16:49 33.62
    20M 5:45:07 17:15 33.70
    Mara 7:39:30 17:32 33.91
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