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Tue 25th Feb 2025 at 10:27am by perscoran

Run > General
  • Time
    1:14:33
  • Miles
    6.11
  • Min/mi
    12:12
  • Pacing
    76.9%
  • WAVA
    44.83
  • Stride(cm)
    90
  • Cals
    775
  • Cadence
    146
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1515
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.77mi - 10:03(13:01/mi) 105/129bpm [1367b/mi] 69cal
2) 0.68mi - 7:02(10:26/mi) 135/142bpm [1408b/mi] 86cal
3) 0.07mi - 1:14(17:47/mi) 126/139bpm [2240b/mi] 13cal
4) 0.64mi - 7:02(10:56/mi) 132/141bpm [1443b/mi] 83cal
5) 0.13mi - 2:09(17:09/mi) 117/141bpm [2006b/mi] 20cal
6) 0.67mi - 7:03(10:27/mi) 132/140bpm [1380b/mi] 86cal
7) 0.07mi - 1:22(18:38/mi) 124/138bpm [2311b/mi] 19cal
8) 0.66mi - 7:03(10:41/mi) 133/141bpm [1422b/mi] 84cal
9) 0.29mi - 5:22(18:25/mi) 111/140bpm [2044b/mi] 40cal
10) 0.67mi - 7:06(10:32/mi) 132/139bpm [1391b/mi] 84cal
11) 0.07mi - 1:25(19:35/mi) 124/138bpm [2429b/mi] 13cal
12) 0.68mi - 7:03(10:23/mi) 135/143bpm [1401b/mi] 86cal
13) 0.06mi - 1:13(19:46/mi) 129/142bpm [2551b/mi] 11cal
14) 0.64mi - 9:28(14:46/mi) 112/115bpm [1654b/mi] 81cal
10:03 7:02 1:14 7:02 2:09 7:03 1:22 7:03 5:22 7:06 1:25 7:03 1:13 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:01 10:01 13:00 105 68-129 1365 140 106-156 13/10
1.45 17:04 7:03 10:27 135 108-142 1410 156 152-158 10/8
1.51 18:17 1:13 17:41 125 113-139 2210 116 104-154 1/5
2.16 25:19 7:02 10:56 132 113-141 1444 153 0-160 16/9
2.28 27:27 2:08 17:08 117 101-141 2005 113 0-158 1/11
2.95 34:29 7:03 10:28 132 102-140 1381 158 118-164 11/11
3.03 35:51 1:22 18:48 123 108-138 2312 109 100-158 1/3
3.69 42:52 7:01 10:40 133 109-141 1419 157 124-160 10/9
3.98 48:14 5:22 18:26 110 97-140 2028 112 0-158 6/8
4.65 55:20 7:06 10:33 132 106-139 1392 158 142-160 9/12
4.72 56:44 1:25 19:46 124 110-138 2450 105 98-156 3/1
5.40 1:03:52 7:08 +1 10:29 135 110-143 1416 157 0-166 10/7
5.46 1:05:05 1:13 19:59 129 114-142 2578 106 98-160 1/2
6.10 1:14:32 9:27 +1 14:47 112 109-115 1656 138 98-146 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 17:25

  • Cadence Distribution

    146 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 153 5.4 1:00:43 11:13
    Walk 17.6 108 0.7 13:08 19:00
    Still 0.9 - - 42 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.70% More
    800m 5:02 10:07 43.51% More
    1km 6:22 10:15 45.44% More
    Mile 10:58 10:58 46.23% More
    5k 35:26 11:24 46.82% More
    5 miles 58:34 11:43 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 46.32
    5km 36:24 11:43 45.58
    5M 1:00:17 12:03 45.09
    10km 1:15:54 12:13 44.82
    10M 2:05:40 12:34 44.59
    Half 2:47:19 12:46 44.28
    20M 4:22:01 13:06 44.38
    Mara 5:48:51 13:19 44.67
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